Tamar E. Chansky, PhD – författare

Kids today are growing up in a time of emotional overload: anxiety, stress, sadness, loss, and rapid change. Many parents feel unprepared, rushing to solutions, and inadvertently minimize their child's feelings. It seems we all want to know how we can best help manage our child's emotions-as well as our own-in today's chaotic world.Enter Emotional Navigation for Kids and Teens, a compassionate and practical guidebook for managing emotions. Instead of shielding our kids from difficult topics, parents will learn simple, science-backed strategies for guiding kids through their feelings. With Dr. Tamar Chansky's practical "Seven Shifts," kids will learn how to navigate the two parts of any emotion-first to sit and feel, and then to solve and heal. Whether with anxiety, anger, grief, sadness, trauma, kids will learn emotional resilience skills that will serve them for a lifetime.Emotional Navigation for Kids and Teens shares a roadmap to guide your child through just about every possible emotional turmoil scenario. This reassuring, empathetic, practical guide...- Covers the full span of kids' emotional challenges and experiences- Takes a deep dive into one emotion at a time- Provides creative, memorable, and easy interventions- Offers skills and strategies to navigate academic pressure, social stress, and real-life fears such as climate change, gun violence.- Includes specific scripts and exercises for toddlers to teens...and moreRaising emotionally equipped kids is what every parent wants. This accessible guide provides parents with tools to help their kids navigate everyday ups and downs so they can grow toward independence and thrive emotionally, developmentally, and socially.

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next. Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again,and free to create the life you want.