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The amazing autobiographical account of the youngest ever solo circumnavigation of the Earth. First time in English! If you want to see the other side of the world, you can do two things: turn the world upside down, or travel there yourself. In 2012, at the age of just 16, Laura Dekker became the youngest sailor ever to single-handedly circumnavigate the globe. In realising her long-held dream, she had not only braved the wild oceans and long weeks of solitude at sea, but also the doubts and sometimes hostile resistance of officials. In this remarkable account of her incredible journey - for the first time in English - Laura describes in her own words what it is like to sail solo around the world, and the determination it takes to do it at such a young age. Exciting, awe-inspiring and inspirational, this is a real-life adventure for readers of all ages.

The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challengesGetting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.In Mental Fitness you will learn how to:Increase your mental fitness, just as you would increase your physical fitnessGet closer to your potential by working proactively to maintain your mental fitnessExperience the right level of stress (this is what makes us get fitter)Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself.The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us that human stress, anxiety and suffering are nothing new.Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you. 'This is an awesome collection of life hacks to help you feel calm amidst all the calamity. It worked for me.' - Nigel Latta'Full of great tips for your mental wellbeing' – Sir John Kirwan'Brilliant, relevant, practical. Ancient Eastern wisdom meets modern science' – Art Green

War Blacks is the extraordinary story of New Zealand's national sport and The Great War, and the effect each had on the other. Rugby and war have played major roles in the forging of a national New Zealand identity. This is the story of where both met, on the hot sands of Egypt and the muddy fields of Britain and France during World War I. War Blacks presents for the first time the stories of more than 90 men who had been, were, or would be All Blacks and their 1914-18 wartime service, wearing the double silver fern of the New Zealand Expeditionary Force or the badges of other nations. While first-class and senior rugby in New Zealand came to a halt as the war progressed - "fit to play, fit to fight" - the game played an important role in the recreation and morale of our troops. The mighty rivalry between the All Blacks and the Springboks can be traced to this period. When the "Invincibles" were touring the Northern Hemisphere in 1924-25, the ex-soldiers in the team made a point of visiting the battlefields they had fought on only a few years earlier, as well as the graves of their fallen comrades.Arguably the most famous of the New Zealand player-soldiers was Dave Gallaher, captain of the "Originals" All Blacks in 1905, who lost his life in 1917 at Passchendaele. He was one of 13 All Blacks killed in action during WWI. Others were wounded and left suffering the effects of active service for the rest of their lives. But amongst those who played after the war was Maurice Brownlie, one of the greatest forwards the game has seen. War Blacks is the moving - and at times humorous - story of our national sport and The Great War, and the effect each had on the other.

Over 100 vegetarian recipes, flavour-packed + gluten-freeSpiced pumpkin snacking cake, Pea, mint + halloumi fritters, Mushroom + lentil lasagne, and Roasted strawberry + ginger 'ice cream' are among the beautiful, nourishing, simple-to-make and absolutely delicious recipes celebrated in Emma Galloway's third book from her home kitchen.Everyday food should be quick and easy, using readily available ingredients and simple techniques. Over years working as a chef and as a mother of two, Emma has designed tips and tricks to make cooking simpler through planning ahead and using ingredients that are easy to swap out. Dotted throughout My Darling Lemon Thyme: Every Day, you will find 'anything' recipes to suit your tastes and whatever ingredients you have to hand. All the recipes are vegetarian, flavour-packed and gluten free - recipes you can trust, for every season, every day.'A book full of generous, vibrant food. As nourishing as it is delicious. I want to cook it all.' - Anna Jones'Every Day is just the kind of cook book I long for! Full of simple, nourishing food with big flavours that I actually want to make.' - Naomi Devlin, author of River Cottage Gluten Free

Funny and heartwarming stories from a Northland country vetIn the rolling green hills of Kaipara, Scottish vet Rory Dean and his two fox terriers, Scrappy and Alfie, are on call day and night for whichever animal emergency awaits.In Adventures of a Country Vet, Rory shares stories of the livestock and pets he's cared for as a rural vet in New Zealand and southwest England. From calving in a blizzard to a dog wounded in a pig-hunt, a horse castration gone wrong and warming a baby alpaca in the footwell of his ute, life as a vet is all-go.It isn't all rosy: Rory's sworn at, called every name under the sun, even threatened to be shot; and, some days, bad news can make the toughest Kiwi bloke cry. Working with farmers who are at the mercy of extreme weather, Rory knows when to stop and listen over a strong cuppa. These are entertaining, heartwarming tales of animals in need and a picture of the communities who care for them.

A heart-wrenching multigenerational family memoir by an excommunicated member of the Exclusive BrethrenAfter coming out as gay, Craig Hoyle was excommunicated from the New Zealand Exclusive Brethren and forced to say goodbye to his family forever. The conservative sect was everything he'd ever known - a childhood where television, pop music, sports and even pets were against the rules. Joining public society - the 'worldlies' - for the first time, Craig sets out to meet his grandfather who was excommunicated in the 1980s and, using his diaries and letters, uncovers two centuries and seven generations of the family's tangled and often cruel relationship with the Brethren. Weaving their past with Craig's own upbringing in this secretive and oppressive religious group, Excommunicated charts the evolution of the Exclusive Brethren in New Zealand and the heartwrenching stories of a family torn apart.

The much anticipated follow-up to the bestseller that exposed the escalation of organised crime in New Zealand.Gangster's Paradise is about drugs, guns, gangs and money. Lots of money.A gang which took over a small rural town. A police officer shot and killed in a routine traffic stop. A port-worker who helped a gang whisk a shipping container off a wharf in the middle of the night. A crew of corrupt baggage handlers smuggling meth into the country during Covid lockdowns. A shooting inside a 5-star hotel in broad daylight. Turf wars, retaliation, and retribution: new gangs like the Mongols and Comancheros have brought with them better connections with international syndicates, challenging the established gangs like the Head Hunters - so dominant for many years - who have had to up their game in response. Jared Savage's bestselling book Gangland was about the evolution of gangs in New Zealand. Gangster's Paradise is about the deadly escalation.

Good Vibes is a celebration of food that makes you feel good.With veg-forward ingredients and knockout flavours, these are recipes to take your cooking to the next level. From nourishing breakfasts to impressive sharing plates, punchy weeknight meals, soul-warming slow-cooks, and delectable sweet treats, Alby Hailes shares his on-repeat recipes to Energise, Connect, Excite, Comfort and Delight. By one of the most exciting young home cooks in New Zealand, and including vegetarian and vegan options for any eaters, this book is packed with modern, fun and delicious feel-good food to reignite the senses and bring a splash of joy to your kitchen. Including recipes such as:Herb ricotta pancakes with grilled greens and chilli-lime syrupGrilled nectarine and sweetcorn salad with miso dressingUltra Brussel sprouts with feijoa, apple, hazelnuts and limeSpiced lamb flatbreads with triple-black hummus and sumac feta whipSweet and sour tofu with creamy coconut polentaBeetroot blush lasagne Harissa roast lamb with minted pomegranate gravyUltimate vegan burgersBlack sesame, rose and cardamom cake with honey mascarpone icingPeanut masala caramel sliceTahini, white chocolate and boysenberry brownie

An All Black's memoir of rugby, dementia, and the hidden cost of success'The best sports book I have read in decades' - Kevin Norquay, Stuff'Startlingly honest' - Phil Gifford'A brilliant read. Bold, brave and honest' - Mike Hosking, Newstalk ZBCarl Hayman, All Black #1000, once the most highly prized player in world rugby and a giant of the game in every sense - someone who was always respected, even feared. But at the end of seventeen years as a professional rugby player, the last eight played with the sole aim of setting up his family's future, Hayman's life began to unravel in nightmarish fashion.Head On is about the pressures on the modern athlete, where physical performance and commerce collide, and players become victims of their own success.Exploited then left out in the cold, Hayman is now left counting the hidden cost of the achievements that would have exceeded any young rugby player's dreams. He now fears both the known and the unknown with equal trepidation. as he looks for answers to dementia and a degenerative brain condition called CTE. In Head On, Hayman relives a remarkable rugby career, with revelations about the shock All Blacks loss to France in the 2007 Rugby World Cup, the decisions to leave New Zealand and play for the Newcastle Falcons in England, in doing so becoming one of the best-paid players on the planet, and how being put on the fast track to the All Blacks as a youngster combined with the Southern Man rugby ethos in Dunedin caused him to develop a dangerous relationship with alcohol.This book is about how we can better understand the unintended consequences of the decisions we make, and how we can better serve the next generation.

How do we encourage our kids towards healthy habits without promoting body obsession?For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image. You'll learn how to:- Raise a competent eater without fighting with them- Talk about food and weight without damaging body image- Help your child to reject cultural pressure to be thin- Shut down habits that can lead to eating disorders- Let go of false and harmful assumptions about weightWith strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.

Delicious low-cost recipes anyone can makeDo you think cooking isn't your thing? Maybe you're just tired of it altogether? Think again!Linda Duncan insists that delicious cooking is within everyone's reach... with the right recipes.In her fifth cookbook, The World's Easiest Recipes: Five Ingredients, she breaks down cooking to its simplest forms. With five or fewer easy-to-find and economical ingredients, every-day kitchen staples, and fewer than 15 minutes of hands-on prep time, you'll soon find yourself on the path to culinary success.Say farewell to complicated recipes with obscure ingredients and endless hours in the kitchen and welcome the ease of cooking the world's easiest recipes.This book takes simple cooking to a whole new level of easy.

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life afterWhen Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey.It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD.Dispelling myths and opening a lid on the real experiences of the one-in-twenty women who have found their own missing piece, The Missing Piece is an informative and empowering guide to knowing and loving yourself.

The most capped All Black in history speaks for the record about his storied career, spanning four World Cups, nine Super Rugby finals and 153 appearances in the black jersey.***Shortlisted for the Sportsbook Award for International Sports Book of the Year and Rugby Book of the Year***THE NO. 1 NEW ZEALAND BESTSELLER'A modern-day Colin Meads' - Steve Hansen'The ultimate winner' - Scott Robertson'A legend of the game' - Richie McCawAfter making his debut for New Zealand in 2010 at the age of 21, Samuel Whitelock was selected for the 2011 Rugby World Cup campaign. He played in all seven matches and emerged victorious with the nation's first trophy since 1987. Four years later he played in all seven matches of the 2015 tournament, becoming one of an elite group of players to win back-to-back World Cups.Whitelock was instrumental in the most successful period of All Blacks rugby in the modern era, and in his retirement year he topped off his domestic career with a performance for the ages, and a record run of championships for the Crusaders.In this autobiography, Whitelock speaks in his own words about physical and mental toughness, leadership and coaching, friends and foes on the footy field, tradition, darkening the jersey and how family and farming provided the bedrock for global success.View from the Second Row is an inspiring story and a journey like no other, and the epitome of what makes New Zealand rugby special.

Ancient wisdom of the Māori goddesses to help you navigate the modern worldAtua wāhine are the Māori goddesses who make up the world around us: earth, fire, water, the moon and more. From the earth mother, Papatūānuku, who sustains and nurtures us to the goddess of peace, Hinepūtehue, who transformed pain into beauty, and the misunderstood goddess of the underworld, Hinenuitepō, who created purpose and enlightenment from betrayal - this book is a treasure of knowledge and insight. Drawing on whakataukī (proverbs) and pūrākau (traditional stories), discover how the wisdom of 17 atua wāhine can help us live with courage and confidence in the modern world. With guided steps, these atua will inspire you to foster creativity, acknowledge cycles of change, and embrace self-determination.

The inside story of Ian Foster's All Blacks'A stunningly honest and insightful account of what it takes to coach the All Blacks.' - Gregor Paul Appointed as head coach 2019, Ian Foster led the All Blacks through one of the most tumultuous periods of the team's 120-year history. Leading Under Pressure is a fascinating look into the pressure cooker inner-sanctum of the world's most famous rugby team. With revelations about Foster's time in the job, it also delves into the politics of rugby, and the events preceding the dramatic 2023 Rugby World Cup.

Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption."I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I knew what was happening. The island was erupting. An enormous black-and-grey plume was rising above the island, already higher than the peak. It was beautiful actually, set against the bright blue sky. Kelsey Waghorn, a guide on Whakaari White Island on that ill-fated day in December 2019, tells her story for the first time, from physical rehab for her life-threatening burns to her mental struggle with PTSD. Written by a brave and powerful woman with a wicked sense of humour, this is an uplifting story of strength, perseverance, acceptance and hope.

The making of a New Zealand coaching greatBetween the years 2012 and 2019, Sir Steve Hansen oversaw an era of such remarkable success that it would be almost impossible to repeat. His 15-year career in the All Blacks coaching team is the heaviest footprint in rugby history. Of the 210 tests he was involved with, his team lost just 25 times. Of the 107 tests he served as head coach, Sir Steve accumulated a record 4 World Rugby Coach of the Year awards and orchestrated 93 victories - a winning percentage of 87 per cent, the highest of any All Blacks coach.Steve Hansen: The Legacy delves into the highs and the lows that earned the New Zealand rugby knight a place in the pantheon of world rugby coaching greats. Revealing and perceptive, the book uncovers how Hansen dealt with the immeasurable pressure of leading the world's most famous rugby team; the tension created by being re-appointed specifically to win the Rugby World Cup; how he dealt with high-profile athletes and an exodus of New Zealand's all-time greats; the endless tug-of-war between commercialism and high performance; the increasing influence of referees on the game; the power battle between the northern and southern hemispheres; the Achilles heel that contributed to the All Blacks' 2019 Rugby World Cup loss; and how, during his career, he learnt to understand his weaknesses and use them to his advantage.Much more than a biography, in Steve Hansen: The Legacy, award-winning writer Gregor Paul tells the compelling story of the former policeman from Mosgiel, his quest for world rugby dominance and his journey to coaching greatness.

When did busy become a badge of honour?In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F*ck syndrome, the condition that's consuming us all, whether we realise it or not. If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F*ckness is compromising (or drip-feed destroying) our physical and emotional health, when we're hurting people we love and when we're becoming that person others want to hide from. In these pages you'll meet people who are facing the problems most commonly reported in our Busy as F*ck worlds. Some will resonate with you - or you'll spot traits of people you know. Whenever you get an 'aha' moment, you'll find tips, tools and tactics to guide your own journey.

A startling and important memoir about family and forgiveness, love and redemptionFor the first time, Stan Walker speaks with startling honesty about abuse and addiction, hardship and excess, cancer and discrimination, and growing up in a family where love and violence were horribly entwined.From one of the finest singers to emerge from Australia and New Zealand Aotearoa in a generation, Impossible is a story of redemption and the power of forgiveness. It's also a story about courage and hope; about a young Maori boy finding his place and purpose, never forgetting who he is and where he came from.PRAISE FOR IMPOSSIBLE:As a chronicle of Walker's life, it is gripping, but where the book achieves greatness - and I mean real, true greatness - is as a totem to humanity's capacity for kindness. It's an insight into the soul of a man whose capacity for forgiveness seems boundless.- Sam Brooks'This is a can't-put-down read, direct and proud and inspirational, an honest document of life in New Zealand on the wrong side of the tracks...'- Steve Braunias'A remarkable, improbable tale of a young Maori man (Tuhoe and Ngati Tuwharetoa) rising to greatness and finding his purpose after surviving horrific childhood abuse and countless other tragic situations.'- Sebastian van der Zwan'Stan Walker astonished me with his masterfully structured memoir of abuse and forgiveness.'- Catherine Woulfe

The dramatic story of New Zealand's response to a global pandemicFor the first time in history, on 15 March 2020 the New Zealand government closed the country's borders. What followed was a story unprecedented in almost every way imaginable. Featuring Finance Minister Grant Robertson, science communicator Siouxsie Wiles, Queenstown Mayor Jim Boult, funeral directors Francis and Kaiora Tipene, Student Volunteer Army founder Sam Johnson, the Prime Minister's Chief Science Adviser Juliet Gerrard, businesswoman Jenene Crossnan and Auckland City Missioner Chris Farrelly - from a kura kaupapa principal to real estate agents: The Covid Chronicles is a multi-stranded account of one of the most extraordinary times in Aotearoa's history, and the lessons we must heed for our future.

**The number-one bestseller**The story of how an extraordinary childhood shaped an extraordinary lifeOn the West Coast of the South Island, past deep fiords and snow-capped mountains, Chris Long grew up two days' hike from the nearest road. He was born into the country's most isolated family, his parents committed to freedom from capitalist society and connection to the natural world.In this inspiring memoir, Chris describes a childhood with nature on his doorstep - helping his father catch crayfish and his mother grow vegetables, playing with toys crafted from driftwood and jade, and learning to live in the wild - until, in his teenage years, he began to wonder: could he survive in the wider world?By the son of the authors of A Life on Gorge River and A Wife on Gorge River, The Boy from Gorge River is an enthralling account of chasing adventure while forever staying true to where you come from.

Delicious Italian-inspired recipes from a New Zealand home gardenNostrana means homegrown, ours; growing food with the intent of sharing it.Inspired by the abundant lemon trees and trellised tomato vines of her Italian grandparents' vegetable garden, Bri DiMattina started her own edible pantry in her back garden and discovered the joys of bringing food from seed to table.Organised seasonally, and with growing guides for each ingredient, Nostrana shares simple, gorgeous and delicious recipes with fresh vegetables and fruits you can easily grow and harvest yourself.Just a taste of the mouth-watering, Stromboli-inspired recipes in Nostrana includes:fried artichokes with caper mayonnaisestrawberry and amaretto slushies green bean panzanellabottled spaghettizucchini arancinirhubarb and custard tortesBBQ parmigianaand limoncello.

The highs and heartbreak of caring for the animals we loveYou never know who or what is going to walk, crawl or slither through the doors of veterinary hospital...Clumsy Luna the Greyhound and her fragile front legs; the tortoise in need of a prosthetic leg; Jock the Saint Bernard and his problematic eyelashes; Edward the Burmese cat and his extravagant diet; the burly farmer and the world's tiniest Chihuahua, Lulu-bell... there is never a dull day in the life of a vet nurse. As the people who care for them around the clock, vet nurses are uniquely placed to speak for their patients and help us understand what our pets are going through. From emergency shifts at a posh London practice to a busy country hospital treating all manner of wildlife - snakes, foxes, hedgehogs - to working with equine-surgeons and teaching the art of care to new generations of vet nurses in New Zealand, Tales of a Vet Nurse is about a life devoted to saving our beloved and unconditional friends. Along the way, Jade enlightens readers to the forbidden feasts of Labradors, the dangers of x-raying prize-winning showjumpers, and the most common pets she sees as hospital inpatients.