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'I feel my story had to be told. So much evil was done there was a voice inside me shouting, "Justice".'With no one to confide in, Kathy suffered in silence as she was battered by her father and molested by local boys. At the age of eight, she was torn from her family and incarcerated in a series of Catholic homes. When she was sent to a psychiatric unit, she suffered terrifying electric- shock therapy and further cruelty at the hands of her supposed carers.After ending up in a Magdalen laundry, she fell victim to sexual abuse and gave birth to baby Annie just weeks before her fourteenth birthday. Don't Ever Tell is Kathy's harrowing account of her ruined childhood and of her subsequent fight for justice.

In a 16-year career spent with Chelsea and Southampton, goal-scoring legend Peter Osgood made 560 appearances, scoring 220 goals and winning two FA Cup-winner's medals. He was part of the victorious Chelsea side that defeated the mighty Real Madrid in the 1971 European Cup-Winners Cup final and is the last player to have scored in every round of the FA Cup, including the final.Ossie tells the story of the career and the extraordinary roller-coaster personal life of the man who spearheaded a team that made as many headlines off the field as on. The truth about the hard-drinking and hard-living antics of these Kings Road dandies - Hudson, Cooke, Baldwin and company - has never before been told. Osgood tells of his strained relationship with manager Dave Sexton, which resulted in his and other stars' departures, triggering a decline in Chelsea FC's fortunes that took some 20 years to reverse. He recounts his experience in the Mexico World Cup of 1970 and is brutally honest about the challenges and problems faced by ex-footballers as they attempt to adjust to life in mainstream society. Peter Osgood was no ordinary footballer and Ossie is no ordinary football autobiography. Like the King of Stamford Bridge himself was, this book is entertaining, outspoken and full of surprises.

During the last months of Hitler's Berlin, an estimated 30,000 German teenagers perished defending their beloved Fhrer in the Russian onslaught. Armin Lehmann was one of the few boy soldiers who escaped the bloodbath. Like every other member of the Hitler Youth, Armin would have given his life gladly for his leader, but he was not to be sacrificed to the enemy at the gate. Instead, he was chosen to serve in the German High Command's bunker complex. It was a stroke of fate that brought him into the company of the most notorious Nazis of Hitler's hated Reich, including Martin Bormann, Goebbels and, of course, the Fhrer himself. When Hitler greeted Armin, the 16-year-old boy knew he had been granted a unique part in history.In Hitler's Bunker is Armin's eyewitness account of the Nazi apocalypse. It is also the story of how his unquestioning fanaticism won him that role in the final act of the Third Reich. It takes us back to his boyhood and the brutal SS father who instilled the Nazi's hateful creed in his son. It follows Armin's odyssey through the ranks of the Hitler Youth and shares his teenage anguish over his doomed love for a beautiful German nurse. It is the story of Armin's gradual realisation of the full horror of what he had been part of, and recounts his quest for the truth, which took him in the footsteps of Mahatma Ghandi and to a meeting with Albert Schweitzer, the missionary and theologian. Above all, In Hitler's Bunker is the story of how one man, instead of running away from his past, confronted it and found peace, at last.

'A riveting thriller-style account of what happened to the Nazi gold hoard' Guardian'A major feat of detection . . . a remarkable story' Birmingham Post'Ian Sayer and Douglas Botting's bestselling book Nazi Gold is a must-read' Guy Walters, host and producer of Sky History series The Last Hunt for Nazi Gold, streaming now on Amazon PrimeIn 1945, as Allied bombers continued their final pounding of Berlin, the panicking Nazis began moving the assets of the Reichsbank south for safekeeping. Vast trainloads of gold and currency were evacuated from the doomed capital of Hitler's 'Thousand-year Reich'.Nazi Gold is the real-life story of the theft of that fabulous treasure - worth some 2,500,000,000 at the time of the original investigation. It is also the story of a mystery and attempted whitewash in an American scandal that pre-dated Watergate by nearly 30 years. Investigators were impeded at every step as they struggled to uncover the truth and were left fearing for their lives.The authors' quest led them to a murky, dangerous post-war world of racketeering, corruption and gang warfare. Their brilliant reporting, matching eyewitness testimony with declassified Top Secret documents from the US Archives, lays bare this monumental crime in a narrative which throngs with SS desperadoes, a red-headed queen of crime and American military governors living like Kings. Also revealed is the authors' discovery of some of the missing treasure in the Bank of England.AS FEATURED IN THE LAST HUNT FOR NAZI GOLD

When Sandy Mitchell was arrested for his alleged involvement in two bombings in Saudi Arabia in December 2000, he thought it was a case of mistaken identity and that he would soon be released. Instead, he spent nearly three years in jail, where he was repeatedly tortured before being forced to sign a confession and admit his guilt on Saudi television.Throughout his incarceration the Saudi authorities knew that the attacks had been committed by al-Qaeda militants. Yet they kept Mitchell in jail and refused him access to a lawyer for a year. By this time he had been sentenced to death but he was eventually released before the penalty could be imposed. Saudi Babylon is the story of a shocking miscarriage of justice. But it also reveals an even more disturbing truth: how the British government, mindful of multi-billion-pound arms sales to Saudi Arabia, virtually abandoned Mitchell by adopting a softly-softly diplomatic approach to the corrupt Saudi royal family. Based on diaries and records of meetings with ministers and officials, this is a powerful exposé of how the British government acts when one of its citizens is illegally imprisoned and tortured by a regime with which it does business.

Football has reinvented itself. As television money has poured into the game, the traditional working-class fans have poured out - not by choice, but by economic necessity. According to those in charge of the game the football hooligan has at last been eliminated from the landscape. But how true is this much-vaunted claim? Martin King, author of Hoolifan, brings his story up to date in The Naughty Nineties. Ironically, he finds that football hooligans now really are in the minority but they are far more dangerous and committed than ever before.

Blue Moon traces a season in the life of Manchester City. Not just any season, but 1998-99, when the once-proud club, with two League Championships and four FA Cup wins to its name - not to mention a phenomenal fan base - was forced to battle the likes of Macclesfield Town, Colchester United and Wigan Athletic in English football's third flight.Mark Hodkinson was involved in every aspect of the club through a long, stirring season, one which culminated in the euphoria of promotion: mingling with players, ex-players, directors, office staff and fans, he was constantly on the look-out for the unusual, the offbeat, the hopeful and the heartbreaking. Through it all, he remained impartial, steadfastly resisting the temptation to become a mere pawn for the club's PR operation. Originally commissioned as a series of weekly articles for The Times newspaper, Hodkinson's column soon acquired cult status among fans. Now, in Blue Moon, the author has brought these articles together and, along with a considerable number of further anecdotes, both comical and moving, provides an unprecedented insight into the passionate community that is Manchester City FC.

In this, the follow-up to the critically acclaimed first volume of quotations about our national sport, Kenny MacDonald delves once more into Scotland's sweaty, smelly football dressing-rooms and emerges with a batch of statements which are profond, amusing, acerbic and sometimes plain bizarre.

From Palace to Palais, the musicians who played in the big bands tell their own stories, bringing to life an unforgettable era.Pre-war reminiscences give an insight into a never-to-be-forgotten era, when London's nightclubs were the haunts of the aristocracy and of royalty, and the Prince of Wales would jump at any opportunity to play drums with the resident band. The elegant world of top hat, white ties and tails has gone for ever, but in Talking Swing the musicians relive those nights when they played for as long as the customers wanted to dance - often into the early hours of the morning. Out of London, there were the variety tours, where the band was top of the bill and there wasn't an empty seat in the house.The problems faced by British musicians during the war years, when London's society bands continued to play throughout the Blitz, were enormous, and they are vividly portrayed in Talking Swing.Amongst those recalled are Ambrose, Jack Hylton, Geraldo, Ted Heath and Syd Lawrence, who took over when almost everyone else had packed it in and who kept on swinging against all odds. This was the golden age of the big bands, and the story of those days is told by the men and women who made the music.

Hunter Davies's first major interview was with John Masefield for The Sunday Times in 1963. In the years since, he has interviewed many of the most famous people that the late twentieth century has to offer, from James Baldwin and Orson Welles to Jack Nicholson and Salman Rushdie. in an eclectic and highly readable selection, we learn that Noel Coward enjoyed watching operations and considered himself 'about as decadent as a suet pudding', David Hockney dyed his hair because 'blonds have more fun', and Anthony Burgess had yet to touch the body of an Englishwoman. Christy Brown concedes 'I'm just a run-of-the-mill genius', while Alan Sugar admits 'I'm a miserable sod'. The book opens with a specially written introduction in which Hunter Davies explores the art of the Celebrity Interview, and turns the tables to interview fellow practitioners, such as Lynn Barber and Angela Lambert.

When the first edition of The Glory Game was published in 1972, it was instantly hailed as the most insightful book about the life of a football club ever published. Hunter Davies was, and still is, the only author ever to be allowed into the inner sanctum of a top-level football team (Tottenham Hotspur) and his pen spared nothing and no one. 'His accuracy is sufficiently uncanny to be embarrassing,' wrote Bob Wilson in the New Statesman. 'Brilliant, vicious, unmerciful,' wrote The Sun.Davies spent a whole season with the team, training with them, visiting the players' homes and witnessing the dressing-room confrontations. In the modern era of painstaking media management and tight security, no sportswriter will ever again be granted such unprecedented access. While some features of the game have changed beyond all recognition - notably the all-consuming role that money now plays - inside every club the dramas and tensions revealed by Davies remain, making the book a timeless classic and securing its position as one of the best books about football ever written.

Roots of Stone is a passionate tapestry, weaving the story of Scotland with the lives of ordinary and extraordinary people. This fascinating sweep over two thousand years of Scotland's past blends with a true family story stretching back over these same two millennia in a spellbinding fusion of history and memoir. This is an exploration of the Scottish identity through actual tales of the author's forebears - tales drawn from royal bloodline and from crofting hearth, tales of high drama and of quiet everyday satisfactions. Mackays and MacDonalds tread most heavily across these pages, but they are far from alone. Munros, MacDougalls, Murrays and dozens of other clans and families also feature.Kenneth MacAlpin, Macbeth, Robert the Bruce and Alexander 'Wolf of Badenoch' all have a place in the tapestry. The dreadful deeds of the Wicked Earls of Orkney are laid bare, but counterbalanced by the work of those famous healers, the Beatons. Stepping closer to the present day, the human tragedy of the Clearances becomes all-consuming.Poets, pipers and poachers play their part, as do dukes and drovers, their tales unfolding within evocatively described landscapes and ancient places of power. The castles and mountains are hauntingly illustrated and the tale is enhanced by the inclusion of two rare piping compositions and some words by the great Gaelic bard Rob Donn.More than anything else, Roots of Stone is the story of all the ones who came before, those who can still be felt in the blood at times when deep emotion is stirred.

Prepare yourself for a journey into the indonesian penal system, a world where murder, torture and fights to the death are the norm.Hell's Prisoner is the powerful story of one man's battle to survive in some of the world's cruellest and most inhumane prisons. Christopher Parnell, wrongly accused of drug trafficking, found himself catapulted into the maelstrom of madness and degradation that exists within Indonesian jails. Surrounded by murderers and sadistic, violent criminals, he soon learned that life can be as cheap as a bowl of rice or a cigarette.During his imprisonment, Parnell was subjected to unthinkable sessions of torture, both physical and psychological. Left to starve and fight every day for his survival, he was forced to eat everything from cockroaches to human flesh.This is an incredible tale of fatalism and bureaucracy, of corruption and the horrors of prison, but most of all it is a no-holds-barred account of what the human spirit can endure.

Robin Friday was an exceptional footballer who should have played for England. He never did. Robin Friday was a brilliant player who could have played in the top flight. He never did. Why? Because Robin Friday was a man who would not bow down to anyone, who refused to take life seriously and who lived every moment as if it were his last. For anyone lucky enough to have seen him play, Robin Friday was up there with the greats. Take it from one who knows: 'There is no doubt in my mind that if someone had taken a chance on him he would have set the top division alight,' says the legendary Stan Bowles. 'He could have gone right to the top, but he just went off the rails a bit.' Loved and admired by everyone who saw him, Friday also had a dark side: troubled, strong-minded, reckless, he would end up destroying himself. Tragically, after years of alcohol and drug abuse, he died at the age of 38 without ever having fulfilled his potential. The Greatest Footballer You Never Saw provides the first full appreciation of a man too long forgotten by the world of football, and, along with a forthcoming film based on Friday's life, with a screenplay by co-author Paolo Hewitt, this book will surely give him the cult status he deserves.

The Soul Stylists is about six decades of Modernism and a highly influential world of clothes and music, but one deliberately hidden away for years from the mainstream media. This book explores the enduring relationship that exists between American black music and British working-class style, tracing a Mod tradition that began in Soho just after the Second World War and continues to this day. From Mod to Casual, from Skinhead to Northern Souler, the soul stylists are an amazing family joined together by a tradition of secrecy, exclusivity and absolute indifference towards the outside world. They pass unnoticed because soul stylists always shun the spotlight. To them, attention to detail is far more important than attention seeking. And here in this book, for the very first time, are some of their stories.

My Life and Work with Alfred Vogel is the third instalment of Jan de Vries's memoirs covering his life and career as a renowned alternative health practitioner. This volume focuses on his long and fruitful working relationship with Alfred Vogel, which prospered right up until Vogel's death in 1996. Jan de Vries was the only person to whom Vogel taught his unique healing methods and philosophies, and as a result of their close professional links they also became great friends, sharing a mutual respect and trust over a period of 40 years. In this revealing and informative memoir, de Vries details the methods employed by Vogel and the profound influence that the Swiss naturopath had on him and his career. De Vries reflects upon the controversial, often almost impossible, situations that he shared with Vogel as they travelled throughout the world to promote their methods and practices. De Vries also provides invaluable practical advice for daily living and stresses how, by employing old folklore methods and taking on board aspects of dietary management, long-term health and happiness can be achieved by all.

The ever-growing problems of diabetes and hypoglycaemia are addressed clearly in this long-awaited book by Jan de Vries, who is himself a diabetic.The renowned healer points the possible cause and misunderstandings of the condition and advises authoritatively on its management. MY LIFE WITH DIABETES discusses dietary management and the natural ways to approach diabetes. As the responsiblity for the condition ultimately lies with the patient, this book will be of great value to those who are directly affected, as well as to the friends and families of diabetics, in helping them fully understand the facts relating to diabetes. The book succinctly assists diabetics in finding their way to better health and describes the many natural methods that can be used to control high and low blood sugar levels. It also guides patients who are involved in long-term treatment, indicating how they can overcome related problems using complementary methods. Offering a wealth of direct and uncomplicated advice, MY LIFE WITH DIABETES is an invaluable addition to an acclaimed series of health care titles by deVries.

This helpful and informative new publication by world-renowned alternative health guru Jan de Vries is a straightforward and constructive guide to maintaining good health by natural means. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to:keep fit and healthy;give up common addictions such as alcohol, nicotine, caffeine and sugar; prevent allergies;enjoy exercise and maintain a healthy digestive system. Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. He also provides some important new information on dealing with Alzheimer's disease. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.

Fifty Years Fighting is the sequel to Jan de Vries's popular first autobiographical volume, A Step At A Time, which prompted readers to ask for more information about the life of the legendary alternative medicine guru.In Fifty Years Fighting, de Vries focuses on his lengthy struggle for the recognition of alternative medicine. He details how he was threatened with imprisonment by the Inspectorate of Health early in his career and reveals how the same organisation is now promoting this form of medicine today to the extent that, in his home country of Holland, a great majority of doctors have adopted alternative medicine in the way that he envisioned and campaigned for many years before. In the second part of his autobiographical trilogy, de Vries also describes some of the methods of alternative medicine he has used down the years and the remarkable results he has obtained while administering these treatments. Fifty Years Fighting is packed with intriguing case histories from Jan's vast experience of practising homoeopathy. Some are very surprising, while others give helpful tips for the reader. Invaluable advice is offered as to what patients can do to help themselves in certain circumstances and on how to obtain physical, mental - and most importantly - spiritual health in life.

This book is the follow-up to Jan de Vries's world-wide success, Multiple Sclerosis. Drawing on nearly 40 years' experience of treating MS sufferers, De Vries now proves that a gluten-free diet is highly beneficial - not only as a means of controlling MS, but also for those suffering from autism and schizophrenia. This essential book contains a simple and thorough guide on how to follow a gluten-free diet in everyday life. Jayne Martin, an MS sufferer successfully treated by de Vries, shares with readers the challenges she has overcome in following the diet and provides tasty and easy-to-follow recipes. New Developments for MS Sufferers is a practical, fascinating and worthwhile read for all those affected by this increasingly prevalent problem.

To many people, being diagnosed with cancer is tantamount to a death sentence and among women, rates of breast and ovarian cancers are still very much on the increase. Conventional treatments such as radiotherapy and chemotherapy can have horrific side effects, and doctors and specialists are only too happy when patients adopt additional complementary methods of combating the disease. Female Cancers, the latest title in the popular Well Woman series by Jan de Vries, succinctly addresses the main issues involving the treatment of cancers affecting women today. It advises on the ways that women can decrease the likelihood of contracting the disease and explains what sufferers can do to improve their chances of recovery.The book focuses on the confusion regarding the link between HRT and cancer, and further investigates the foods widely reported to cause the disease. It reveals how alternative medicine can help, for instance, by building up the patient's immune system to stand up to the attacks of agressive therapies. Jan de Vries has worked in this field for over 45 years and is a member of several research committees, including the Cancer Control Society. In Female Cancers, he shares his up-to-date knowledge of the new developments of cancer therapy and signposts the complementary help that can be given to assist female cancer patients.

Shortly after the success of his autobiography A STEP AT A TIME, many readers asked Jan de Vries for more information regarding his 45 years of experience in the practice of naturopathy.In TREATING BODY, MIND AND SOUL, Jan shares with his readers the many ways in which he treats his patients and details the more extraordinary cases that he has dealt with over the years. In doing so, he provides a clear idea of how the body really works and what physical problems can occur. He also illustrates how some unusual cases have been dealt with successfully in an unorthodox way using complementary therapies. Some of the astounding cases mentioned in his autobiography are dealt with in this book more explicitly to show the way de Vries sees the body as a whole and how, with some small adjustments, he has brought many people newfound health and happiness. Treating people with mental and emotional health problems is a major aspect of Jan's work and over the years he has developed various alternative methods that compliment orthodox treatments. This book reveals intriguingly his success in treating problems of the mind using breathing exercises, homeopathic and herbal remedies as well as cranial osteopathy and acupuncture. Jan also delves into the mystery of the soul and shares his thoughts and theories on why it is entwined so fully with the body and mind. He opines on the twenty-first century diseases that are so often misunderstood and, in many cases, go unidentified and gives tips on how to deal with them.

In Life Without Arthritis, Jan de Vries shows how the dietry management of the Maori people is the major source of their continued good health - and that it is a diet now widely available in Western society. He shares the treasures of the Maoris and explains how, by following their example, there can be life without arthritis or rheumatism.

In Inner Harmony Jan De Vries tells us how we can achieve a harmonious balance between the three bodies of man - the physical, the mental and the emotional - to gain optimum health. Drawing on over forty years of experience dealing with patients who have lost their zest for life and joy of living he is able to refer to case histories and explain how the problems can be overcome. The twenty-two chapters in this book cover a wealth of information on how the reader can help himself through many different health complaints. The author refers throughout to dietary management and natural remedies to help resolve the health problems. Jan de Vries has pinpointed many typical complaints of today's society with an understanding that can only be ascribed to the vast experience and knowledge that he has gained in treating thousands of people worldwide. Written in an easy style, Inner Harmony contains a very positive approach to the problems prevalent worldwide in today's society.

Best-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of touch, smell, taste, hearing and vision. Man's immune system is under constant attack by viruses, allergies, bacteria, pollution, food, water and air. As Jan de Vries says in his introduction, 'If you lose your senses you lose your sense of living'; this book will help you to live again.

The stress and anxieties of modern life can take their toll on the digestive system. If not treated in their early stages, simple digestive and absorption disorders can develop into serious conditions such as ulcers, colitis or irritable bowel syndrome. Jan de Vries shares the results of 30 years' successful treatment of stomach and bowel problems, showing the reader how to interpret the body's warning signals and setting out simple and effective remedies, diets and exercises.

In Neck and Back Problems Jan de Vries deals with many of the most common problems relating to the spine. Drawing on his own vast experience of helping patients overcome their suffering and on various case histories, this book contains practical advice for those millions who endure the agony of backache. Simple exercises and remedies are outlined, together with proven hints towards self-treatment. Slipped discs, tennis elbow, 'whiplash', bursitis and problems with vertigo are all discussed in layman's terms. Neck and Back is a veritable treasure trove of information from one of the world's leading practitioners in this field.

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.

Today, more and more people are beginning to rediscover the healing powers of roots and plants. Indeed, some of the most frequently prescribed and powerful drugs are based on plant extracts.Jan de Vries has researched as far back as the twelfth century and has recorded the folk wisdom of various countries, learning from them the popular remedies passed on by their forebears.In Traditional Home and Herbal Remedies, he shares some of these secrets with his readers. Everyone who agrees with his philosophy that nature has a way to help every illness will find this book an invaluable source of information and encouragement.