Orca Publications Ltd – förlag

Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Caf Cookbook and Surf Caf Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside caf , Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland. You'll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green 'Superman' Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream. Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. You'll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean. From this book you will: Master your cooking and plan your week ahead with authentic, clean recipesWake up to power-boosting breakfastsDiscover how to make vibrant, healthy lunchesIndulge your sweet side with both naughty and nourishing treatsBe inspired to create simple and satisfying suppers Get the good vibes!

Jane and Myles Lamberth are living their dream - running a bustling seaside cafe, creating a gorgeous home and enjoying a carefree coastal lifestyle. Surf Cafe Living is their second book, the follow-up to The Surf Cafe Cookbook. It features 50 delicious easy-to-make recipes, with the emphasis once again on using fresh, organic, seasonal produce. Taking his inspiration from the changing seasons, talented chef Myles shows you how to prepare mouthwatering dishes such as Calamari and Chorizo Salad, Spiced Butternut Squash Soup, Pan-Fried Skate with Capers, Coconut Thai Crab Cakes, Roast Spatchcock Chicken with Salsa Verde, Cola Pulled Pork, Polka Dot Cake and Chocolate Raspberry Tart. All the recipes are unfussy and simple to make, with quantities given in both US and metric measurements. Since the release of The Surf Cafe Cookbook Jane and Myles have also made a place of their own, transforming a rundown cottage into a contemporary beach house. In Surf Cafe Living, they explain how to refashion a living space with passion and creativity, utilising ideas and know-how from local designers and craftsmen.You'll learn how to how to build a fire pit for barbecues, how to make inventive party decorations, and how to turn coffee sacks into stylish cushion covers. There are also tips from local food producers about making cheese, keeping bees and growing herbs. This book is all about stress-free entertaining. It will inspire you to invite guests around for brunch, throw an impromptu barbecue, or take the next step and host a fabulous dinner party. Surf Cafe Living is dedicated to making your house a home and filling it with great friends, family and - of course - delectable food.

The Longboard Travel Guide is the first surf guidebook written specifically for longboarders. Loaded with mouth-watering lineup photos, the book describes 100 of the best longboard waves in the world and offers insider tips on how to ride them. From the Maldives to Australia's Gold Coast, from Costa Rica to Fiji, from Samoa to Sri Lanka, all the classic destinations are here. A smorgasbord of less-well known areas is also included for adventurous surfers who thirst for uncrowded waves. The book covers every aspect of surf travel for longboarders: where to go, where to stay, what gear to take, how to get in shape for your trip and how to stay healthy abroad. Longboarders of all ages and abilities will benefit from the practical advice offered by a writing team of seasoned travellers and pros. There's plenty to soak up, whether you're planning a road trip to Europe, a cold-water trip to Iceland, or a boat trip to the Maldives. A selection of real-life traveller's tales illustrate the pleasure and pain experienced by loggers searching for the elusive perfect wave.The Longboard Travel Guide features more than 200 colour photos by some of the best photographers in the business including Chris Burkard, Alan van Gysen, Simon Williams, Tim McKenna and John Callahan.

Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness."

No matter if you're a surfer, or have never even seen the sea, you can't help but be transfixed by the aquatic sculptures of infinite variety that are waves. Photographers dedicate their lives to capturing their majesty and this book is a testament to the awesome power and sublime beauty of waves. Amazing Waves is a stunning coffee-table book of photographs that capture the beauty and majesty of ocean waves. This breathtaking volume is a collection of the best work by 20 of the world's top surf photographer's. The photos in Amazing Waves are guaranteed to thrill surfers, longboarders, kite surfers and bodyboarders alike; everyone who loves looking at images of the ocean at its most spectacular. Plus, this title includes tips and advice for budding photographers.

Surf Travel is an illustrated guide to the planet's most thrilling surf destinations. From classic surf destinations like Hawaii to less well known areas like Madagascar, the best breaks in each region are described by a team of experienced travelers with all the inside info. Packed with stunning photos, practical advice and up-to-date information, Surf Travel is the essential travel guide for surfers of all ages and abilities.