217 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
213 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
213 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
190 kr
Skickas inom 5-8 vardagar
276 kr
Skickas inom 3-6 vardagar
217 kr
Skickas inom 5-8 vardagar
204 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
217 kr
Skickas inom 5-8 vardagar
211 kr
Skickas inom 5-8 vardagar
231 kr
Skickas inom 5-8 vardagar
308 kr
Skickas inom 5-8 vardagar
You don’t have to deal with pain—heal from it!
A nationally renowned physician with a track record of healing pain, restoring mobility, and helping people recover from limiting injuries, Dr. Donnie addresses pain prevention and recovery strategies in his second book. His experiences as an injury rehabilitation director, Olympic doctor, and chiropractor helped him develop his exclusive and proven methodology, the PREMIER Body Method:
Performance ReadyEducational Movement IntegrationEnhancement and RehabilitationIn Your Life, Pain-Free, you’ll learn:
Injury-reducing exercise methods that boost training resultsHow the body functions so you can improve movement and posturePain recovery by strengthening physical well-beingWays of providing health and longevity as you ageThe perfect book for a sedentary office worker, a strength training personal trainer, a workout instructor, or a personal trainer for seniors. Chronic pain alone affects over 1.5 billion people—you don’t have to be one! Discover how to move correctly to alleviate and prevent physical pain with Dr. Donnie.
217 kr
Skickas inom 5-8 vardagar
178 kr
Skickas inom 5-8 vardagar
Feel Better, Think Better, and Look Better in 30 Days!
We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.
In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.
Discover the benefits of Booze to Balance.
Develop a balanced, mindful relationship with alcoholBreak free from unhealthy cravings at their sourceImprove your ability to handle life's ups and downs with easeLose weight and boost your energy levelsDe-stress your way to feeling younger and healthierDr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you're participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.
In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life.
"Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol." - Ralph Remington, author and artist
201 kr
Skickas inom 5-8 vardagar
We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.
Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do something about it.
Brave New Mind offers ways to:
Handle increasing stress in all areas of our lives. Join the powers of serenity and alertness of oneself. Cope with depression, anxiety, addiction, and other mental illnesses. Find renewed strength and motivation we have lost. Make new meaning and find our life purpose. Create a brave new mind equal to this moment.Dr. Eric Maisel's work as a retired psychotherapist provides ways to deal not only with the extreme tension of today’s existence but a path forward. Instead of relying only on medications, readers are guided to fortify and reinvigorate the mind. His optimistic approach redefines the worry of the world. Dr. Maisel has devised this practical, approachable, and inspiring way to face the struggles with calmness and serenity.
183 kr
Skickas
Drowning in Debt? Wondering How to Grow Rich?
The economy continues to have ups and downs and is still, to a great extent, recovering from the pandemic, which put millions of companies out of business. Now, we’re in a massive wave of layouts from the tech industry, pharmaceutical companies, and national retailers that are hitting people in the pocketbook. Even those who previously held 6-figure jobs are struggling to find employment in an extremely competitive market. Baby boomer retirees are forced to find part-time jobs immediately after retiring. People are struggling financially.
Duncan MacLeod offers the tips and tricks that he learned to go from poverty and couch surfing to a life of prosperity. It reads like your kind and wise friend offering you helpful tips and a lot of common sense. With Duncan's guidance, you, too, can have an abundant life!
Wealth is not a big salary or your possessions; wealth is when your money earns money10% of all you earn is yours to KEEP (not spend)Freeze your credit cards in a Tupperware bowl of waterBe grateful for your bills - somebody trusted you.189 kr
Skickas inom 5-8 vardagar
"Change doesn't happen because you wrote something. It happens because you built trust before you asked for attention, because you saw your readers clearly enough to meet them where they are, and because you cared enough to do the hard work of actually understanding how transformation works. This isn't a book about writing. It's a book about mattering. The writing is just the tool." -Seth Godin, author of This is Marketing
Nina Amir shows how words can make a difference through books that spark change, start movements, and make this a better world.
Change the World One Book At a Time will teach those who want to write for change how to produce books that serve as potent tools for transformation. Like Becoming a Citizen Activist meets Writing to Change the World, this nonfiction reference book will provide activists, coaches, healers, clergy, speakers, leaders, writers, and anyone who wants to write a book that makes a difference with a comprehensive guide to understanding the change process, building engaged communities around their missions, and writing books that move readers to action.
Writing has the potential to effect change. Yet, until now, writers who want to inspire and motivate change with their books have faced a roadblock: a lack of guidance through the process. Nina Amir, seasoned Author Coach and San Francisco Writers Conference track coordinator, removes that obstacle.
Change the World One Book at a Time provides activists, coaches, healers, clergy, speakers, leaders, writers, and anyone who wants to write a book that makes a difference with a comprehensive guide to understanding the change process, building engaged communities around their missions, and writing books that move readers to action.
This essential resource details how to become a writer with the ability to produce books that serve as potent tools for transformation. "Authors of Change" make a difference by sparking change, starting movements, and fostering causes or missions with their published words. As a result, they make the world a better place.
While a variety of books have been published on how to become an author, none have focused on providing strategies specifically geared toward writers who want to inspire and motivate change... until now. These writers need a better-than-average manual on how to write and publish transformational books. Now they have one.
166 kr
Skickas
According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively!
An expert on the effect of stress on sleep, Dr. Eric Maisel has innovated a way to manage anxiety and stress using the power of your own mind. A fresh and unexpected approach to problem-solving, Maisel participated in leading a study on various aspects of sleep. A positive and surprising discovery from this study, people can “assign” themselves a problem to solve during sleep and awaken with potential solutions. Night Brilliance is not only a guide to this practice for readers, but also a space to record your feelings and findings. It also provides ways to sleep more, more deeply, and relax sooner.
Why does this work so well?
According to Dr. Maisel and his colleagues’ study, when you’re asleep, you’re not simultaneously working, scrolling, or multitasking in any way. You have your full mind dedicated to solving issues that arise during the day.
174 kr
Skickas inom 5-8 vardagar
Drawing from her own tender and transformative journey of reunion with her birth family, lovingly supported by her adoptive parents, Monk creates a safe, affirming space for fellow adoptees to reflect, heal, and grow. With wisdom and warmth, she invites readers to explore themes of identity, loss, belonging, and self-discovery through insightful journaling prompts, evocative quotes, and intimate excerpts from her own journal. This beautifully designed resource is more than a journal, it’s a companion on the path toward integration, wholeness, and empowerment.
This journal supports adoptees ready to embrace their full story, tend to the wound of abandonment, while honoring the presence of both nature and nurture within.
201 kr
Skickas inom 5-8 vardagar
This powerful and timely collection of essays offers piercing insights into the realities of racism, sexism, homophobia, and the damaging legacy of Donald Trump's divisive presidency. With Trump mounting another run for the White House in 2024 amid the fallout of the January 6th insurrection, the national atmosphere is tinged with volatility and civil war rhetoric. Into this powder keg moment steps Remington, one of America's leading Black multi-sector voices on identity, social justice, and the path toward racial healing. His essays boldly confront the uncomfortable truths about the persisting toxicity of white supremacy and systemic discrimination.
174 kr
Skickas
189 kr
Skickas inom 5-8 vardagar
Prayers for Our Planet is a devotional journal for our Earth, deeply rooted in reverence for the natural environment that sustains all of us. Inspired by a childhood steeped in stewardship and awe, this book is both a love letter to nature and a quiet rallying cry. Structured into monthly chapters, each section begins by spotlighting a noted Earth advocate, followed by an actionable eco-tip to spark inspired action. Additional curated reflections invite deeper meditation on our relationship with the planet we call home.
With wisdom drawn from indigenous ecologists like Robin Wall Kimmerer, young activists like Greta Thunberg, and climate change journalists like Elizabeth Kobert, these pages offer daily reminders of what’s worth protecting and suggestions for ways to help heal our home
Becca Anderson is a bestselling author with over a million books sold. Her background is rooted in grassroots environmentalism and was nurtured by preachers and teachers. From an early age, her aunt had taken her own as a young protegee in stewardship of the Earth from a master gardener teaching. Becca Anderson’s prayer books have brought inspiration, comfort, and hope to thousands, bringing them from dark times into positivity and purpose.
From the Author: In fourth grade, I checked out an organic gardening book by a philosopher whose teachings convinced me that every garden should be pesticide-free. That same passion deepened after reading Silent Spring, and I began to see myself as a young, budding, environmentalist. Over time, my love for the natural world evolved into a growing sense of urgency. Our planet is in peril.
This book is my love letter to Earth, a reflection of the people, places, and teachings that shaped my reverence for the environment. It is my hope that these quotes allow for a moment of reflection each day. It is written in the hope that readers will remember what’s at stake and feel moved to take part in protecting what remains. From conserving water and composting, to planting trees and rethinking how we live, every act matters. Every effort counts.
185 kr
Skickas
If you feel like you’ve become roommates instead of lovers…
If sex feels like another chore—or has disappeared altogether…
If you miss the passion, the laughter, the ease you once had…
This book is for you.
The Sex and Intimacy Repair Kit is not just another relationship book. It’s a hands-on, heart-opening guide to help couples repair emotional disconnection, reignite sexual desire, and create the kind of deeply satisfying partnership you both crave. Xanet Pailet’s first book, Living the Orgasmic Life, has become a #1 bestseller and is regarded as a classic in the category of relationships, love, and intimacy.
What makes it different?
You won’t just read about what to do—you’ll feel like you’re sitting in a real coaching session. Throughout the book, you’ll step into intimate, behind-the-scenes moments with real couples—complete with guided exercises, actual dialogue, and the kinds of compassionate, no-BS insights you’d hear if you were working with Xanet one-on-one.
Inside, you’ll discover:
How to talk about sex and feelings without shutting down or blowing up Practical tools to repair trust and reconnect after years of distance or painA new paradigm for sex that centers on mutual pleasure—not performanceErotic style frameworks to understand what really turns each of you onSimple, powerful intimacy rituals to bring joy and sensuality back into your daily lifeThis book isn’t about fixing your relationship. It’s about transforming it—from the inside out.
Based upon her two decades of working in couples therapy, specializing in couples with issues and problems in intimacy, Xanet has composed a relationship repair kit for all couples. New Relationship Energy occurs within the first five years with flourishing romance and intimacy. After that time, external stresses of life, including caretaking, work, career, and children, cause communication breakdowns. Because of this preoccupied energy, you can no longer be committed to the relationship, which can lead to fights and a lack of communication. This causes one of the partners to push for communication, which can lead to unequal communication and arguments, further leading to breakdowns. Unfortunately, these issues lead to the breakup of relationships. Xanet has identified eight kinds of breakdowns for the couple to then process their issues and go into a mature relationship energy, which has led to a more fulfilling relationship as they know a lot more after working through the issues. Some couples struggle with commitment after couples therapy, including within intimacy. This book will engage couples in long-term work for couples to engage and renew intimate relationships. Xanet’s tried and true methods have allowed couples to avoid divorce, which, unfortunately, 50% of married couples in the United States undergo.
184 kr
Skickas inom 5-8 vardagar