Savio Republic – förlag

USA Today Bestseller Slay narcissists—the ultimate bullies—in negotiations by following this simple formula—developed by one of the top 1 percent of attorneys in the nation—a proven method to take you from victim to victory, without backlash!Whether your relationship is professional or personal, narcissists have a way of honing in on their prey that is unparalleled. The path into hell is camouflaged, artfully concealed under lies and charm, red flags skillfully diverted away, until you finally realize that their tactics have left you feeling utterly drained to your soul. The population of narcissists is becoming an epidemic. The problem is that we've been applying a blanket approach to negotiation with narcissists and expecting them to work like they do with reasonable people. But narcissists' brains are not wired the same as reasonable people. That is why a conventional approach to negotiation always fails. But there wasn't a playbook on HOW to deal with them... until now. In this book, globally recognized high conflict negotiation expert, and top attorney Rebecca Zung shares her revolutionary framework to SLAYing your negotiation with the narcissist. By the time you're finished reading, you will know how to shift the dynamic of power and be more confident and empowered in every aspect of your life!

Grow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper’s lifelong dedication to the mission of serving others.These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness. All three have merit but only one can protect you from disease and prolong your life, and that is exercise for cardiorespiratory fitness—or, as most people call it: cardio. Walking, running, cycling, swimming, dancing, tennis, dancing—anything that gets your heart rate up and causes you to increase your oxygen intake over a certain period of time. Our survival depends on our ability to take in oxygen and deliver it efficiently to every area of the body. Dr. Kenneth Cooper’s work as a pioneering researcher and preventive medicine physician has proven the benefits of aerobic exercise and how physiological changes in the body positively impact your overall health—plus make you feel good. Learning to follow his 8 Steps to Get Cooperized™ may be the way to make you healthy again, as it could the entire world, and help extend your life by as much as 10 years. Even minimal improvements—such as going from being totally inactive to exercising just 30 minutes a day, most days per week—are enough to drastically alter the course of a person’s life. Reduce your risk of Alzheimer’s and dementia, chronic kidney disease, congestive heart failure, and certain types of cancer by moving more. Today, at age 94, after practicing and teaching the value of preventive medicine, Dr. Cooper continues to think about new ways of doing things, new ways of presenting and studying data, new ways of looking at prevention. Take a deep dive inside the mind of an icon. He’s done the research for you. Now it’s your choice to become healthier sooner than later.