Daniel Bobroff – illustratör

The Happy Confident Me Teen JournalThe Happy Confident Me Teen Journal helps teens build a mindset that empowers them to reach their goals. In just 5 minutes each evening, they’ll become more self-aware and self-accepting, more optimistic, resilient, and confident in their ability to succeed.Using proven neuroscientific theories, this journal helps teenagers transform their lives by creating positive daily habits. They’ll learn the science of habits and how to exercise neural pathways for lasting change. They’ll become skilled at navigating tough emotions, learning from setbacks, and taking control of their future.Designed for ages 12+, the journal includes 70 days of structured daily journaling. Each day features space for reflections, thoughts, doodles, or drawing. Every 10 days, a special reflection activity helps them assess progress, understand their feelings, and refocus for the next 10 days.Teens will:Map their emotions using a glossary of 40 feelingsTrack daily habits and build positive routinesReduce negative self-talk with daily gratitude and reflectionSet daily intentions with inspiring mantras and affirmationsBe motivated by daily quotes from admired teen-friendly role modelsThis journal encourages a deeper sense of self, supporting teens through the transition into young adulthood. It’s a powerful tool in a time where youth mental health challenges are growing.From the creators of the award-winning Happy Confident Me range – learn more at happyconfident.com.What Your Teen Will Learn:Focus on the positive and practice daily gratitudeRecognize and name their feelings – positive and negativeUnderstand themselves and become more self-awareUse simple tools to manage everyday challengesDevelop positive daily habits to become their best self

HAPPY CONFIDENT ME - Daily Journal: Gratitude and reflection journal to boost children's happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT® mapper in the back of the journal to help children better understand, articulate, and express their feelings.This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-colour journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.This is the only gratitude journal of its kind on the market today, as it includes:Different daily quotes and questions each dayA full page to write or drawA fun activity each week to help children develop essential life skillsIt opens up children’s ability to better understand themselves, share the positives of each day, and process their struggles. Thanks to the inclusion of the award-winning FEELIT® Mapper, children can better reflect on their feelings, drawing connections between these and their day, equipping them with greater self-awareness and understanding.YOUR KIDS WILL LEARNTo focus on the positive things they can be grateful for each dayTo identify their feelings each day, both positive and negativeTo develop their self-awareness and understand themselves betterTo better process their day by journaling, which allows reflection and perspectivePARENTS WILL BENEFIT FROMStronger connections with your children thanks to sharing their thoughts and feelingsBeing able to discuss feelings with your kids more openlyHelping your kids express themselves more clearlyHappier, more confident, and optimistic children with reduced anxieties and better sleep patterns