Hannah Robinson – illustratör

How do you make sense of worry?On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how to overcome it!Written by GP Dr Martin Brunet, who has over 30 years of professional experience and is well known online for his popular mental health videos, Your Worry Makes Sense explores the logical basis for the common experiences of both anxiety and burnout. Accompanied by Hannah Robinson's witty illustrations, Dr Brunet uses powerful visual metaphors that help you unpack your anxiety, you'll discover...- Why anxiety can spiral out of control - Practical strategies to help you manage it - How to navigate and understand your triggers - How to identify and manage burnout, a common cause of both anxiety and depression - How you can begin to break harmful cycles and implement effective techniques to regain control of your mental health- How your breathing pattern can become disordered when you are anxious, and what to do about it- How to fix common sleep problems- The role of both talking therapy and medication in managing anxiety

The average person has 6200 thoughts a day. Is being tied up in thoughts inevitable? Or can we understand and overcome our anxious thinking patterns?GP Dr Martin Brunet, who has over 30 years of professional experience and is well known for his accessible mental health videos, explores common anxious thinking patterns such as:- Catastrophizing- People pleasing- Imposter syndrome- Rejection Sensitive Dysphoria- Intrusive thoughts- Patterns of OCDFilled with practical advice and witty illustrations, Dr Brunet considers where these patterns originate from and how to overcome them, taking into account the impact of trauma, cultural heritage, learned behaviours, experiences of shame, hormones and neurodiversity.Thoughts can so readily ensnare us. This book is for anyone who has ever felt stuck, helpless or trapped in their thoughts.

Enjoy some of the very best poems from the nation's favourite family poet, Michael Rosen, in this laugh-out-loud poetry book.Dive into a brand-new edition of a classic collection of Michael Rosen's poems, featuring all-time favourites including “Hot Food”, “No Breathing in Class” and “Babysitter”. With lively illustrations from rising star Hannah Robinson, this is the perfect way to introduce younger readers to the playful side of poetry. NICE!

Enjoy some of the very best poems from the nation's favourite family poet, Michael Rosen, in this laugh-out-loud poetry book.Dive into a brand-new edition of a classic collection of Michael Rosen's poems, featuring all-time favourites including “Hot Food”, “No Breathing in Class” and “Babysitter”. With lively illustrations from rising star Hannah Robinson, this is the perfect way to introduce younger readers to the playful side of poetry. NICE!