Michelle Mildenberg Lara – illustratör
Upptäck titlar med illustrationer av Michelle Mildenberg Lara.
3 produkter
3 produkter
Inbunden, Engelska, 2024
179 kr
Skickas
Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
E-bok
Engelska, 202486 kr
Läs direkt efter köp
Did you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
168 kr
Skickas inom 5-8 vardagar
From revelation to creation: play this memory game to learn about twenty-five 'eureka' moments in art history from 1907 to today. Ever pondered the ground-breaking moment an artist came up with a great idea? Epiphany! is a new and exciting twist on the ever-popular memory game. Each pair of cards depicts a different artist epiphany as a split scene, adding extra sophistication to the gameplay. From Picasso's first African art encounter in 1907 to the exhibition that led to the formation of the Guerrilla Girls in 1985, each matching pair will have players paging through the accompanying booklet to learn more about the epiphany.