Vattensport

I och omkring Göteborg finns en fantastisk kust, vackra stränder och fina sjöar med många badplatser. I den här guiden får du en översikt av många av de badplatser som Göteborg med omnejd har att erbjuda. Varje badplats beskrivs i detalj med information om typ av bad, hur man tar sig dit, faciliteter, parkering, tillgänglighet och annan praktisk information. Boken tipsar också om var det är barnvänligt, var klipporna, solnedgången eller sandstranden är finast, eller var du kan köpa något att äta och mycket mer. Oavsett hur du gillar att bada – ett snabbt kvällsdopp efter jobbet, picknick i solnedgången, en tidig förmiddag med barnen, en lat dag på klipporna, en tur ut till någon av öarna i skärgården eller vinterns kallbad – så kan den här guiden hjälpa dig att hitta det du letar efter. Här finns något för alla. Låt oss guida dig till ditt nya favoritställe!

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON 'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

Fjärde upplagan! Att kunna simma är livsviktigt! Att vara simlärare är en viktig, rolig och givande uppgift. Simlärarboken vänder sig till dig som är intresserad av hur du steg för steg, på ett pedagogiskt sätt, lär barn och vuxna att simma. Genom vattenvana, lek och rörelseglädje beskrivs hur deltagarna blir simkunniga med hjälp av de fyra simsätten.   I boken finns också praktiska övningar och metoder för att planera simundervisningen utifrån varje deltagares behov och förutsättningar. Du lär dig även allt du behöver veta om livräddning, säkerhet och ansvar.   Simkunnighet är en livsviktig färskvara som måste underhållas hela livet och är också grunden till all simidrott. Simlärarboken används därför på många av Svensk Simidrotts utbildningar.   I denna fjärde upplaga har en större uppdatering gjorts. Målgruppen har utökats och omfattar alla ledare som jobbar med simundervisning, oavsett ålder på de aktiva. Kompletteringar och justeringar av kapitelstrukturen har gjorts med förhoppningen att underlätta läsningen ytterligare.

Explore the world’s most thrilling waves with Epic Surf Breaks of the World. From Namibia’s wind-swept Skeleton Bay  to Java’s G-Land, discover the best place to ‘hang ten’, whatever your surfing ability. Accompanied by a series of stunning photographs, maps and beautiful illustrations as well as first-person stories from surf writers all across the globe, including Pulitzer Prize winner William Finnegan, this is the quintessential guide for surfers looking for their next epic break.With 200 destinations, from Australia’s Bells Beach to the coral-flecked islands of the Maldives, you’re sure to find your perfect break in this 328-page, hardcover book. Plus, we take you to some of the most adrenaline-pumping breaks in the world, including Tahiti’s Teahupoo and Mexico’s Puerto Escondido, as well as easier options for beginners, such as Taghazout in Morocco, meaning all abilities are catered for. We cover the planet’s newest hotspots, such as Bundoran in Ireland, where world-class waves now lure surfers from all across the globe. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.

"Discover untouched lakes, rivers and waterfalls in the Alps and foothills of Austria, Germany, Switzerland, Italy and Slovenia. Over 150 secret bathing and swimming spots with detailed descriptions and tips on safety and access. Including family-friendly locations as well as challenges for the true adventurer.> Bathe and picnic by secret forest lakes> Hike to pristine mountain waterfalls> Swim over rare underwater meadows in transient summer lakes> Plunge into the icy waters of an underground glacial lake at 3200m> Adventure through mysterious flooded caves and tunnels"

Winner of the Pulitzer Prize and William Hill Sports Book of the Year: Barbarian Days is a deeply rendered self-portrait of a lifelong surfer looking for transcendence 'that recalls early James Salter' (Geoff Dyer, Observer)Surfing only looks like a sport. To devotees, it is something else entirely: a beautiful addiction, a mental and physical study, a passionate way of life.New Yorker writer William Finnegan first started surfing as a young boy in California and Hawaii. Barbarian Days is his immersive memoir of a life spent travelling the world chasing waves through the South Pacific, Australia, Asia, Africa and beyond. Finnegan describes the edgy yet enduring brotherhood forged among the swell of the surf; and recalling his own apprenticeship to the world's most famous and challenging waves, he considers the intense relationship formed between man, board and water.Barbarian Days is an old-school adventure story, a social history, an extraordinary exploration of one man's gradual mastering of an exacting and little-understood art. It is a memoir of dangerous obsession and enchantment. 'Reading this guy on the subject of waves and water is like reading Hemingway on bullfighting; William Burroughs on controlled substances; Updike on adultery. . . . a coming-of-age story, seen through the gloss resin coat of a surfboard' Sports IllustratedWinner of the Pulitzer Prize for Biography announced on 18/4/2016.Winner of the William Hill Sports Book of the Year announced on 24/11/2016

'Roger Deakin is the perfect companion for an invigorating armchair swim. Engaging, thoughtful and candid' TelegraphWaterlog celebrates the magic of water and the beauty and eccentricity of Britain.In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain.Detained by water bailiffs in Winchester, intercepted in the Fowey estuary by coastguards, mistaken for a suicide on Camber sands, confronting the Corryvreckan whirlpool in the Hebrides, he discovers just how much of an outsider the native swimmer is to his landlocked, fully-dressed fellow citizens.This is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.

Surfing, swimming, fishing, we can't help but spend time in, or near, water. And now, growing scientific evidence for blue health supports what many of us already feel: being around water is good for us. Nick Hounsfield, the visionary founder of inland surfing lake, The Wave, knows this better than most. Shortly after it opened, he suffered a stroke, at the age of 46. Much of his recovery was in the water. In Do Blue, Nick tells his inspiring story, alongside Abby Richardson who overcame a fear of waves to find calm in cold water dips. Together they share practical ways to reconnect to blue, wherever you live, and meet the communities and individuals championing wellbeing through water. From the flow state of surfing, to the mindfulness of fishing and the exhilaration of cold water immersion, Do Blue reveals a multitude of ways to unlock the power of blue. Ready to dive in?

This syllabus and logbook provides detailed information about the structure and content of the practical and shorebased courses for both sail and motor cruising with the RYA Yachtmaster Scheme. The RYA’s renowned practical training is complemented by a structured shorebased learning process on the theory of navigation, safety, seamanship and by specialist one-day courses on skills such as first aid and sea survival. This book informs you of what to expect when taking any RYA sail or motor cruising course and also provides pages for you to log your progress and keep your certificates. Your personal boating experience, from starting out up to RYA Yachtmaster Ocean, will be enhanced by this book. This book effectively combines, updates and replaces RYA Sail Cruising & Yachtmaster Scheme Syllabus and Logbook (G15) and RYA Motor Cruising & Yachtmaster Scheme Syllabus and Logbook (G18). It also introduces new courses and clarifies pre-exam requirements for all RYA Yachtmaster exams.

A luminous, deeply felt collection of essays from Riverhorse Nakadate—angler, musician, conservationist, and lifelong nomad—whose devotion to wild places and the healing power of water pulses through every page. For readers of Edward Abbey, Barry Lopez, Mary Oliver, and Jim Harrison, this book is a soulful invitation to step off the grid and into the current.Across thirty-two essays, Nakadate paddles, hikes, casts, surfs, and canoes through landscapes as varied as the alpine lakes of Colorado, the salt marshes of his native Texas, the trout streams of Minnesota, and the mangrove swamps of the Yucatán. Whether he’s chasing redfish in a hurricane, rescuing baby squirrels or migrating monarch butterflies, or honoring his mother’s legacy with a canoe ride and a slice of sweet-potato pie, Nakadate writes with poetic precision and a fierce, tender reverence for the natural world and his fellow human travelers.At the heart of the book is a love for water in all its forms—river, rain, surf, snowmelt—and a belief that wilderness is not a luxury, but a necessity. Nakadate’s prose is rich with sensory detail and emotional depth, blending humor, heartbreak, and philosophical insight. He reflects on solitude, friendship, loss, and the quiet heroism of those who, like him, strive to protect our wild spaces. His encounters with wildlife, fellow anglers, and strangers on the road become meditations on connection, resilience, and the redemptive gifts of wanderlust.Environmental themes run deep: from the threatened Boundary Waters to the shark-finning crisis in the Gulf, Nakadate bears witness to the fragility of ecosystems and the urgency of conservation. Yet his tone remains hopeful, grounded in the belief that small victories—one fish released, one river defended—can ripple outward.Water Lines is not just about fishing or travel; it’s a celebration of living deliberately, loving fiercely, and listening deeply to the rhythms of the earth. For anyone who’s ever felt the tug of a river, the pull of a distant horizon, or the quiet joy of a campfire under the stars, this book will feel like coming home.

Chasing a dream is never easy, but if you go far enough, it will set you free.Captain Liz Clark spent her youth dreaming of traveling the world by sailboat and surfing remote waves. When she was 22, she met a mentor who helped turn her desire into reality. Embarking on an adventure that most only fantasize about, she set sail from Santa Barbara, California, as captain of her 40-foot sailboat, Swell, headed south in search of surf, self, and the wonder and learning that lies beyond the unbroken horizon. In true stories overflowing with wild waves and constant challenges, at the whim of the weather, of relationships sweet and sour, of nature’s marvels and colorful cultures, Liz captures her voyage in gripping detail in this memoir, sharing tales of sailing in high seas, of solitude and surprises, of finding connection to the earth and commitment to living in harmony with it. She witnesses how her dream leads her to understanding the unity of all things. More than ten years, 20,000 miles, countless adventures, and one cat later, she’s still out there.

'A jewel of a book, a paean to the wonders of water and our place within it' James Nestor, bestselling of author of Breath 'Glorious' The New York Times Take a dive into the deep and discover what it is about water that seduces us, heals us and brings us together.Join writer and swimmer Bonnie Tsui as she explores the unique skill of swimming from the five angles of survival, wellbeing, community, competition and flow. Propelled by stories of polar swim champions, a Baghdad swim club, Olympian athletes and modern-day samurai swimmers, Why We Swim takes us around the globe in a remarkable, all-encompassing account of the world of swimming. This is a joyous meditation on our innate connection to water and a true celebration of the wonders of swimming.

"Jag har rest över världen, men jag kan inte ens åka spårvagn utan att få hjälp upp i vagnen. Jag anses vara en av Sveriges största idrottsmän, men jag har fortfarande inte kommit på hur jag ska lära mig att kasta dart med munnen. Jag har fjorton världsrekord i simning, men behöver ändå hjälp att ta på mig badbyxorna. Jag är David Lega. Jag är en av de mest handikappade människor du någonsin kommer att möta. Det här är min berättelse." På 1990-talet var han en av våra allra största idrottsmän och på 2000-talet en av Sveriges mest eftertraktade föreläsare. 2010 gav han sig in i politikens värld och SOM-institutet har i sina undersökningar funnit att han sedan 2012 är Göteborgs mest populära politiker. Detta är en ny utgåva av Petter Karlssons bok om David Lega, en bok om livsglädje och om vad som kan uträttas med vilja, ambition och rätt attityd. Rullstolsburen, nästan helt förlamad och med krokiga, obrukbara armar och ben, vägrar han att känna sig handikappad. I boken berättar han nära och levande om sitt märkvärdiga liv och strävan efter att bli sedd och accepterad för den han är.

As one of the world’s most popular holiday destinations, the Mediterranean is rich in wildlife, including a wealth of wonders to be found under the sea. Many visitors are attracted by snorkelling and so, for the first time, this book provides an easy-to-use identification guide specifically aimed at holiday snorkellers. Here you can discover all those eye-catching species of fish and other marine life most likely to be encountered as you explore. Tips are provided on how to enjoy snorkelling and benefit from seeing as wide a range of species as possible. Although the book concentrates on shallow-water sea life, some of the denizens of deeper water are touched upon too.Presented in an informative yet readable manner, and richly illustrated throughout, this is the ideal guide for both the casual holiday snorkeller and those with a deeper interest in nature.

Today, yachts are often equipped with radar, GPS, chart plotters, AIS, etc. This equipment has also become much more reliable, making it possible to make long offshore passages without a great knowledge of navigation. However, such equipment can be set up wrongly, interpreted incorrectly, malfunction or lose power. In these circumstances, knowledge of traditional navigation can become extremely important. This book will teach you how to navigate in the traditional way using compass, log and plotter; and also how to navigate using electronic aids like GPS, radar and chart plotter. In addition, you will learn some basic celestial navigation using the sun and stars to obtain your position using sextant, almanacs, tables and a watch. Each method of navigation is explained alongside detailed illustrations and examples, combining to make a straightforward and easy-to-follow guide. Due to the design of the book, we have had to restrict the layout of the ebook to PDF style which may result in giving you a more restricted reading experience. For this reason, we would not recommend viewing it on very small screens.

RYA Competent Crew Skills is the official companion for the RYA's popular Competent Crew Course. Over 12,000 people, with no sailing experience, successfully complete the course every year.This book has been written using the knowledge of hundreds of experienced instructors. The techniques shown are tried and tested and suitable for most types of cruisers.It is designed to assist you in understanding new concepts and in particular to help you remember some of the unique terminology that is used in the world of boating.It is an excellent starting point for those undertaking their first boating experience in order to make sense of the first few days on board or as a handy reference book for those returning to the sport after time away from it.This edition has been updated to include motor vessels in order to appeal to both sail and power readers; the illustrations have been completely modernised and the look and feel of the layout has benefitted from an overall redesign.

*New enhanced edition of the best-selling guide to sea creatures: The World Beneath!*Meet the world’s most fascinating sea creatures, see the lives and curiosities of colorful fish and coral reefs. This spectacular volume has more than 300 color photos and extraordinary text from a leading marine biologist and underwater photographer who is the international expert on seahorses.In this richly informative volume, brimming with new discoveries and more than three hundred colorful images of jaw-dropping fish and coral reefs, you’ll swim in the Atlantic, Pacific, and Indian Oceans; you’ll be dazzled in the Coral Triangle and amazed in Triton Bay. Up close you’ll meet the Cenderawasih fairy wrasse, with its fluorescent yellow streak; the polka-dot longnose filefish; and the multicolored seadragon. There are scarlet-colored corals, baby-blue sponges, daffodil crinoids, and all sorts of mystifying creatures that change color at the drop of a hat. The whale shark is almost larger than life and the author’s beloved pygmy seahorse, unless photographed, is almost too tiny to see.The wondrous creatures inside are charmers and tricksters and excel in the arts of seduction and deception, and you’ll have the rare chance to see and delight in their antics. You’ll also learn what they eat, how they play, and how they care for one another, live on one another, and mimic others when they’re afraid. There is also compelling insight into the naming process, which sea creatures are facing extinction, and how we can help them before it's too late.This new and expanded edition of The World Beneath has new text from award-winning author Dr. Richard Smith that covers recent developments and discoveries affecting the rapidly changing landscape of the world’s coral reefs, a wealth of new images from recent dives around the world, and a thorough index.

‘The cold water has given me the key to unlock myself within a place I didn’t know existed: the community of cold-water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life’s issues.’Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

NOW A MAJOR MOTION PICTURE FROM DISNEY STARRING DAISY RIDLEY.The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a new era for women in sportsBy age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She’d won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy’s failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing.In 1926, Ederle proved them wrong. As her German immigrant parents cheered her, and her sister and fellow swimmer Meg helped fashion both her scandalous two-piece swimsuit and leak-proof goggles, Trudy was determined to succeed. “England or drown is my motto,” she said, plunging into the frigid Channel for her second attempt at the crossing. Fourteen hours later, two hours faster than any man, and after weathering a gale and waves that approached six-feet, she stepped onto Kingsdowne Beach as the most famous woman in the world.Based on years of archival research that unearthed Ederle’s memory from obscurity, Young Woman and the Sea brings to life the real Trudy Ederle, the challenges that came with her fame, and the historic mark her achievement made for all women athletes who followed. What did it take for a butcher’s daughter from New York to conquer the world’s most dangerous waterway and become a global icon?The First Woman to Swim the Channel: Follow Trudy Ederle’s record-shattering 1926 swim, a feat of endurance that beat the men’s record by two full hours and made her the most famous woman in the world.Jazz Age America: Immerse yourself in the Roaring Twenties, from the shores of New Jersey to the coast of France, as a young woman from a German immigrant family rises to international stardom.A Pioneer for Women’s Sports: Learn how Trudy’s determination—and her scandalous two-piece swimsuit—shattered stereotypes and inspired a new era for female athletes everywhere.A Definitive Biography: Based on years of deep archival research, this compelling account brings the true story of an American icon back to life for a new generation.

A fully illustrated coffee table book featuring 100 breathtaking diving spots for those seeking their next oceanic adventure.Great Diving Spots is the ultimate guide to the globe's most spectacular dive locations. Showcasing 100 breathtaking sites, this captivating book is designed to awaken your wanderlust. From vibrant coral reefs bursting with life to the mysterious allure of shipwrecks, every destination offers a unique glimpse into the mesmerising underwater world. Meticulously researched and visually stunning, each chapter will take you to legendary hotspots and hidden gems. Whether you're an experienced diver or a curious traveller, this book invites you to experience the beauty and emotions that only the ocean and its depths can inspire. Explore the delicate balance of nature and humanity's relationship with the sea, and prepare to be enchanted by the stories each dive site has to tell.

Explore 100 breathtaking scuba diving sites around the world--from the cenotes of Mexico to the best wreck in Micronesia--through stunning National Geographic photography, expert tips, and cutting-edge travel advice.Filled with more than 350 images from National Geographic, 100 Dives of a Lifetime provides the ultimate bucket list for ardent scuba divers and aspirational travelers alike. From diving with manta rays at night in Kona, Hawaii, and swimming with hammerheads of Cocos Island in Costa Rica to exploring caves in Belize's Lighthouse Atoll and diving beneath the ice floes of Antarctica, this exquisite inspirational book is filled with beautiful imagery, marine life guides, trusted travel tips, and expert diving advice from world-famous National Geographic divers and explorers like Brian Skerry, Jessica Cramp, and David Doubilet. Organized by diving experience and certification level--from beginner open water and wreck dives to expert cold water and cave dives--each location offers a once-in-a-lifetime opportunity to explore the magic of our world's oceans--from your armchair or with your scuba gear in tow.