Vattensport
1 358 produkter
1 358 produkter
407 kr
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Fjärde upplagan! Att kunna simma är livsviktigt! Att vara simlärare är en viktig, rolig och givande uppgift. Simlärarboken vänder sig till dig som är intresserad av hur du steg för steg, på ett pedagogiskt sätt, lär barn och vuxna att simma. Genom vattenvana, lek och rörelseglädje beskrivs hur deltagarna blir simkunniga med hjälp av de fyra simsätten. I boken finns också praktiska övningar och metoder för att planera simundervisningen utifrån varje deltagares behov och förutsättningar. Du lär dig även allt du behöver veta om livräddning, säkerhet och ansvar. Simkunnighet är en livsviktig färskvara som måste underhållas hela livet och är också grunden till all simidrott. Simlärarboken används därför på många av Svensk Simidrotts utbildningar. I denna fjärde upplaga har en större uppdatering gjorts. Målgruppen har utökats och omfattar alla ledare som jobbar med simundervisning, oavsett ålder på de aktiva. Kompletteringar och justeringar av kapitelstrukturen har gjorts med förhoppningen att underlätta läsningen ytterligare.
- Nyhet
456 kr
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576 kr
Skickas inom 3-6 vardagar
A packed volume that documents 28 extraordinary and previously uncharted surf locations worldwide, featuring photography and unique travel narratives from the expeditions of John Seaton Callahan and The surfEXPLORE® Group.
315 kr
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Följ med på en inspirerande tidsresa genom svensk badkultur och brunnsdrickande. Med fantastiska bilder från nu och då och genom omfattande research växer bilden av den svenska bad- och simkulturens historia fram i författaren Sofie Berlins händer. Här får vi fascineras av människans beteende, påhittighet och ibland också galenskap kopplat till vatten och hälsa. Vilka historiska seder kan vi väcka till liv i dag - och vad kan vi lära av våra förfäders misstag? Författaren går, med Linköpings badinrättningar som röd tråd, på djupet i ämnet men skriver också underhållande och lättsamt om en kultur som går mycket långt tillbaka i tiden i vårt land.
Sofie Berlin har arbetat med journalistik och kommunikation i många år, bland annat på SVT och Östgöta Correspondenten. Hon har arbetat med produktion av välkända TV-program, samt varit verksam som stillbildsfotograf. Bara bad är Sofie Berlins debutbok.
279 kr
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I och omkring Göteborg finns en fantastisk kust, vackra stränder och fina sjöar med många badplatser. I den här guiden får du en översikt av många av de badplatser som Göteborg med omnejd har att erbjuda. Varje badplats beskrivs i detalj med information om typ av bad, hur man tar sig dit, faciliteter, parkering, tillgänglighet och annan praktisk information. Boken tipsar också om var det är barnvänligt, var klipporna, solnedgången eller sandstranden är finast, eller var du kan köpa något att äta och mycket mer. Oavsett hur du gillar att bada – ett snabbt kvällsdopp efter jobbet, picknick i solnedgången, en tidig förmiddag med barnen, en lat dag på klipporna, en tur ut till någon av öarna i skärgården eller vinterns kallbad – så kan den här guiden hjälpa dig att hitta det du letar efter. Här finns något för alla. Låt oss guida dig till ditt nya favoritställe!
Dive Atlas of the World, Revised and Expanded Edition
An Illustrated Reference to the Best Sites
Inbunden, Engelska, 2025
469 kr
The Dive Atlas of the World, Revised and Expanded Edition offers an inspirational tour of top dive sites around the world, based on first-hand experience, photographed by experts. Lending his vast diving knowledge to this edition is industry expert Technical Editor, Nick Lucey. Filled with stunning photography, the Updated Edition offers a global tour of top dive sites. From well-known classics to sites that have only recently been discovered, this global selection offers the discerning diver a feast of locations to choose from, including an expanded selection of Caribbean dive sites. Whether you favor muck diving and macro photography, wrecks, walls, reefs, caves, blue holes, or the adrenaline rush of high-speed drift dive in a strong current, you will find well-written, clearly mapped accounts of the top places where you can enjoy these dives.
345 kr
Skickas inom 7-10 vardagar
The Monocle team dips its toe into the world of swimming, revealing 100 beautiful and inspiring places to take the plunge. Swimming is excellent exercise of course, but it’s so much more than that: it can be a transcendental experience, offering us space to reflect and to escape. It’s an antidote to screens and all-encompassing technology. Perhaps it’s the shedding of inhibitions that come with a dip, or could it be that getting somewhere under our own steam is an act that’s health-giving, refreshing and life-affirming? Whatever it means to you, swimming – alone or with others, badly or brilliantly – is about being in the moment. This new book celebrates bathing in glorious full-colour photography, revealing the editors’ chosen spots from inner-city architectural wonders to lakes, beach clubs and bagni. So whether you’re looking to do laps in Italy, tread water in Australia, sink into the icy depths in Iceland – or perhaps just sit on the side and let others do the hard work – this guide includes a setting for everyone. Dive right in.
Kiteboarding Manual 2nd edition
The Essential Guide for Beginners and Improvers
Häftad, Engelska, 2023
281 kr
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Your complete practical guide to this fast-paced and addictive sport. Kiteboarding has gone from strength to strength over the last few years, and interest is only set to increase with its inclusion in the 2024 Paris Olympics. In this book, Andy Gratwick (Head of Training for British Kitesports) gets you started with the kite and takes you through to flying it on the water, jumping, tricks and racing, as well as covering weather, wind and tide theory, and helping you select the right kit. Sections cover:- The origins of kiteboarding and massive rise in popularity in recent years- How a kite flies and basic weather principles as well as background on tides and currents, waves, and wind vs tide- Getting started on land – LEI rigging, assembly, launching and flying, body-dragging- How to master your board skills – turns, stopping, rules of the road- Going upwind, riding toeside, turning and transition- Moving fast and riding waves; learning to tack and gybe- Details on all kiteboarding disciplines from speed kiting to kiting on land- How to improve your performance and enjoy incredible airtime!For this second edition there's a new chapter devoted to all things foiling, as well as new text on latest kit, more effective techniques, tips on higher jumps, and new photography throughout. Packed with step-by-step photo sequences explaining the basic moves all the way through to more advanced tricks, and including information on competitions and becoming an instructor, this is a book no kiter will want to be without.
348 kr
Skickas inom 3-6 vardagar
Exploring the Britannic
The life, last voyage and wreck of Titanic's tragic twin
Inbunden, Engelska, 2019
317 kr
Skickas inom 7-10 vardagar
Launched in 1914, two years after the ill-fated voyage of her sister ship, RMS Titanic, the Britannic was intended to be superior to her tragic twin in every way. But war intervened and in 1915 she was requisitioned as a hospital ship. Just one year later, while on her way to collect troops wounded in the Balkans campaign, she fell victim to a mine laid by a German U-boat and tragically sank in the middle of the Aegean Sea.There her wreck lay, at a depth of 400 feet, until it was discovered 59 years later by legendary explorer Jacques Cousteau. In 1996 the wreck was bought by the author of this book, Simon Mills.Exploring the Britannic tells the complete story of this enigmatic ship: her construction, launch and life, her fateful last voyage, and the historical findings resulting from the exploration of the well-preserved wreck over a period of 40 years. With remarkable sonar scans and many never before seen photographs of the wreck, plus fold-out sections of the original Harland & Wolff ship plans, not previously published in their entirety, Exploring the Britannic finally details how the mysteries surrounding the 100-year-old enigma were laid to rest, and what the future might also hold for her.
Wild Swimming Alps
130 lakes, rivers and waterfalls in Austria, Germany, Switzerland, Italy and Slovenia
Häftad, Engelska, 2022
213 kr
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"Discover untouched lakes, rivers and waterfalls in the Alps and foothills of Austria, Germany, Switzerland, Italy and Slovenia. Over 150 secret bathing and swimming spots with detailed descriptions and tips on safety and access. Including family-friendly locations as well as challenges for the true adventurer.> Bathe and picnic by secret forest lakes> Hike to pristine mountain waterfalls> Swim over rare underwater meadows in transient summer lakes> Plunge into the icy waters of an underground glacial lake at 3200m> Adventure through mysterious flooded caves and tunnels"
307 kr
Skickas inom 7-10 vardagar
Explore the world’s most thrilling waves with Epic Surf Breaks of the World. From Namibia’s wind-swept Skeleton Bay to Java’s G-Land, discover the best place to ‘hang ten’, whatever your surfing ability. Accompanied by a series of stunning photographs, maps and beautiful illustrations as well as first-person stories from surf writers all across the globe, including Pulitzer Prize winner William Finnegan, this is the quintessential guide for surfers looking for their next epic break.With 200 destinations, from Australia’s Bells Beach to the coral-flecked islands of the Maldives, you’re sure to find your perfect break in this 328-page, hardcover book. Plus, we take you to some of the most adrenaline-pumping breaks in the world, including Tahiti’s Teahupoo and Mexico’s Puerto Escondido, as well as easier options for beginners, such as Taghazout in Morocco, meaning all abilities are catered for. We cover the planet’s newest hotspots, such as Bundoran in Ireland, where world-class waves now lure surfers from all across the globe. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more.
Wild Swimming France
1000 most beautiful rivers, lakes, waterfalls, hot springs & natural pools of France
Häftad, Engelska, 2021
206 kr
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The best-selling Wild Swimming series returns to France for an expanded guide to best places to cool off this summer, including new coverage of Central and Northern France.Over 750 locations, including 300 new locations in Normandy, Ile, Champagne, Burgundy, Centre, Limousin, Auvergne and Aquitaine.Dive into the grand cascades of Auvergne, Jura and the AlpsDip in the emerald-green plunge pools and gorges of ProvenceSwim beneath the great chateaux of the Loire and Dordogne.Discover the unspoilt crater lakes of the Massif Central Soak in secluded hot springs in the woodlands of the Pyrenees.Bathe, picnic and canoe at willow dappled river beaches in Burgundy, Champagne & LimousinCombining dazzling photos, engaging writing and all the practical information you'll need, from maps, directions, grid references and walk-in times to recommendations for canoe trips, bike rides, riverside campsites and lakeshore restaurants.
249 kr
Vatten är en förutsättning för existens, en nödvändighet, ett beroende, och lyx. En läkande och helande kraft.
De nordiska länderna har starka badkulturer. Det kalla klimatet och ländernas geografiska utformning har gjort att vissa former av badande etablerade sig redan under förhistorisk tid. Bastubad, kallbad, källbad och motionsbad är en del av Nordens kulturhistoria som har överlevt i tusentals år. I vetenskap, konst, litteratur och religion möter vi berättelser om vattnets betydelse för människan och naturen – som en god och förödande kraft, som nytta och en symbol och metafor för rening. Vi badar av hygieniska, medicinska, religiösa och stärkande skäl men också för att umgås och slappna av.
Den här boken handlar om badandet i Norden; om attityder och förhållningssätt till badandet, våra gemensamma men också egna badtraditioner i Sverige, Finland, Norge, Danmark och Island. Vad är det som är specifikt med nordiska bad och var finns dagens intressantaste och mest spektakulära bad? Ulrica Nordström besöker bland annat svenska kallbad, finska bastubad mitt i Helsingfors och naturligt uppvärmda isländska källor.
"En spännande, intressant och välgjord bok som kan rekommenderas till alla badare och andra med badintresse." BTJ
"Den här uppfriskande och inspirerande boken berättar om de numera så starka och originella nordiska badkulturerna. (...) Kulturhistoria på roligt vis." Fokus
165 kr
Skickas inom 7-10 vardagar
Winner of the Pulitzer Prize and William Hill Sports Book of the Year: Barbarian Days is a deeply rendered self-portrait of a lifelong surfer looking for transcendence 'that recalls early James Salter' (Geoff Dyer, Observer)Surfing only looks like a sport. To devotees, it is something else entirely: a beautiful addiction, a mental and physical study, a passionate way of life.New Yorker writer William Finnegan first started surfing as a young boy in California and Hawaii. Barbarian Days is his immersive memoir of a life spent travelling the world chasing waves through the South Pacific, Australia, Asia, Africa and beyond. Finnegan describes the edgy yet enduring brotherhood forged among the swell of the surf; and recalling his own apprenticeship to the world's most famous and challenging waves, he considers the intense relationship formed between man, board and water.Barbarian Days is an old-school adventure story, a social history, an extraordinary exploration of one man's gradual mastering of an exacting and little-understood art. It is a memoir of dangerous obsession and enchantment. 'Reading this guy on the subject of waves and water is like reading Hemingway on bullfighting; William Burroughs on controlled substances; Updike on adultery. . . . a coming-of-age story, seen through the gloss resin coat of a surfboard' Sports IllustratedWinner of the Pulitzer Prize for Biography announced on 18/4/2016.Winner of the William Hill Sports Book of the Year announced on 24/11/2016
216 kr
Skickas inom 3-6 vardagar
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature’ s greatest elements – its salty swells, flow and peaks – he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.
292 kr
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The remains of the world’s most famous passenger liner, RMS Titanic, were discovered off the coast of Newfoundland in 1985, seventy-three years after it sank. Since then there have been numerous deep-water expeditions to the wreck site, yet little has ever been revealed about the details of these operations.Now, in this fully updated book, Eugene Nesmeyanov recounts all the major Titanic expeditions from 1985 to 2021, taking us on a journey alongside the scientists, cinematographers and other specialists who have visited the legendary wreck 2½ miles below the surface of the North Atlantic. A thorough analysis of the sophisticated technical equipment used is presented, along with historical, biological and other scientific findings, and rare material from official archives and private collections.
205 kr
Skickas inom 3-6 vardagar
214 kr
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Transform your understanding of the underwater world with The Shipwreck Decoder. This essential illustrated guide helps you understand the silent stories told by submerged vessels. This insightful handbook delves into the features of shipwrecks, placing them in their rich historical context. It teaches you how to interpret your observations. Spanning different eras of maritime technology, it covers details from hull construction and propulsion systems to armaments and navigation instruments. As a result, it will help maritime enthusiasts - including divers - to truly 'read' these underwater time capsules.For Divers: This book enhances the experience and understanding of shipwreck divers. You'll learn how to orient yourself on a wreck using engine components or understand construction methods. These practical details are directly valuable for divers. It helps you explore more confidently and make better sense of every dive.For Maritime Enthusiasts: The book deeply explores marine engineering, historical timelines of technology, and the evolution of ship design and equipment. It covers ancient vessels to Cold War era ships. Therefore, it provides rich content for anyone passionate about the subject, archaeology, and naval architecture. The knowledge you gain will significantly enhance your appreciation of the topic. This includes, for example, dives, maps, charts, logs, museum displays, and even documentaries.Featuring 400+ original illustrations.A practical guide and reference book.A primer and briefing aid for understanding what to look for and how to interpret findings.NOTE ON THE 2026 REPRINT: The revised 2026 reprint incorporates technical corrections to the original 2025 text. Owners of the original printing can download a free Errata/Updates list at https://www.divedup.com/updates/shipwreck-decoder
It's Only Drowning
A True Story of Learning to Surf and the Search for Common Ground
Inbunden, Engelska, 2025
242 kr
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* A GOODREADS MOST ANTICIPATED BOOK OF SUMMER 2025 * A TOWN & COUNTRY BEST BOOK OF SUMMER 2025 * A former Obama speechwriter moves to the Jersey Shore and learns to surf with the help of his brother-in-law: a tattooed, truck-driving Joe Rogan superfan. David, the Yale-educated writer with a fear of sharks, and Matt, the daredevil electrician with a shed full of surfboards, had never been close. But as America’s crises piled up and David spiraled into existential dread, he noticed that his brother-in-law was thriving. He began to suspect Matt’s favorite hobby had something to do with it. David started taking surf lessons. For months, he wiped out on waves the height of daffodils. Yet, after realizing that surfing could change him both in and out of the water, he set an audacious goal: riding a big wave in Hawaii. He searched for an expert he could trust to guide and protect him—and when he couldn’t find one, he asked Matt. Together, they set out on a journey that spanned coasts, and even continents, before taking them to Oahu’s famously dangerous North Shore. It’s Only Drowning is a laugh-out-loud love letter to surfing—and so much more. It’s an ode to embarking on adventures at any age. It’s a blueprint for becoming braver at a time when it takes courage just to read the news. Most of all, it’s the story of an unlikely friendship, one that crosses the fault lines of education, ideology, and culture tearing so many of us apart.
153 kr
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Discover the unmatched beauty of wild swimming by night. Combining motivational writing with evocative storytelling, international big wave surfer and night swimmer Al Mennie gives readers the tools to discover their own methods of navigating through darkness to find clarity and focus.Weaving together swim stories with the practicalities of how and when he swims at night, along with the benefits that connecting with nature has on the mind, this book is perfect for wild swimmers who want to experience their favourite waterhole after sundown. Discover what drew Al into the waters of the North Atlantic, how he found community after initially seeking isolation, his pre-swim rituals, and everything he has learnt along the way, including how he "found his moon" – something that shines brightly in his life.The book will feature:Tides, currents, weather and seasonsHow the senses adaptNavigating by landscape, moon and starsPreparation, what to wear, pre-swim rituals Route planning, back-up plans and support teamsThe importance of community With illustrations of landscapes, moon phases, constellations and tidal patterns, and templates for planning routes and logging swims, this book will help readers find a new perspective on life, opening their mind to a deeper connection with themselves and with their local environment.
152 kr
Skickas inom 7-10 vardagar
This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.
139 kr
Skickas inom 5-8 vardagar
'Roger Deakin is the perfect companion for an invigorating armchair swim. Engaging, thoughtful and candid' TelegraphWaterlog celebrates the magic of water and the beauty and eccentricity of Britain.In 1996 Roger Deakin, the late, great nature writer, set out to swim through the British Isles. From the sea, from rock pools, from rivers and streams, tarns, lakes, lochs, ponds, lidos, swimming pools and spas, from fens, dykes, moats, aqueducts, waterfalls, flooded quarries, even canals, Deakin gains a fascinating perspective on modern Britain.Detained by water bailiffs in Winchester, intercepted in the Fowey estuary by coastguards, mistaken for a suicide on Camber sands, confronting the Corryvreckan whirlpool in the Hebrides, he discovers just how much of an outsider the native swimmer is to his landlocked, fully-dressed fellow citizens.This is a personal journey, a bold assertion of the native swimmer's right to roam, and an unforgettable celebration of the magic of water.
137 kr
Skickas
‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
Swimmer's Workout Handbook
Improve Fitness with 100 Swimming Workouts and Drills
Häftad, Engelska, 2017
182 kr
Skickas inom 7-10 vardagar
- Nyhet
128 kr
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Surfing, swimming, fishing, we can't help but spend time in, or near, water. And now, growing scientific evidence for blue health supports what many of us already feel: being around water is good for us. Nick Hounsfield, the visionary founder of inland surfing lake, The Wave, knows this better than most. Shortly after it opened, he suffered a stroke, at the age of 46. Much of his recovery was in the water. In Do Blue, Nick tells his inspiring story, alongside Abby Richardson who overcame a fear of waves to find calm in cold water dips. Together they share practical ways to reconnect to blue, wherever you live, and meet the communities and individuals championing wellbeing through water. From the flow state of surfing, to the mindfulness of fishing and the exhilaration of cold water immersion, Do Blue reveals a multitude of ways to unlock the power of blue. Ready to dive in?
174 kr
Skickas
163 kr
Skickas inom 5-8 vardagar
THE ENTHRALLING INSIDE STORY OF THE THAI CAVE RESCUE FROM THE MAN AT THE HEART OF THE MISSION, AS SEEN IN THE SUNDAY TIMES'The British divers are all heroes' Clive Cussler'A case study in courage' Ron Howard, Oscar-winning director of Apollo 13________Thailand, July 2018. Twelve boys and their football coach vanish into Tham Luang caves just as the monsoon rains hit. A mile from the surface they are trapped by rising flood waters. All attempts to reach them fail.As hope for their survival fades a retired British firefighter tinkering with homemade cave-diving kit gets a call.Rick Stanton and his dive partner race to the other side of the world.The boys have been missing for days.Each hour, their chance of escape shrinks.Rick must swim, crawl and squeeze through treacherously tight submerged tunnels hunting for them.But that is not the impossible part.Because if by some miracle they're alive then somehow he must bring the boys back out again . . .He doesn't know it yet but all his life he's been training for this very moment . . .________'The riveting, behind-the-scenes story. Captivating' SUNDAY POST'A definitive view of the rescue. You probably won't read a better-written book about diving this year. I just had to get to the end' DIVER MAGAZINE'Diver Rick Stanton relives the rescue of the century' SUNDAY TIMES'Remarkable . . . the chronicle of a man from a humble background who worked devilishly hard . . . and was willing to go anywhere to help people in the most dire cave disasters' WALL STREET JOURNALTHE RESCUE WATCHED BY THE WORLD'The Thai cave rescue was phenomenally dangerous, and the work of true heroes' iNews'[The rescue] was fantastic, it really was . . .' HRH Prince William'If it was me stuck anywhere, the one person I would want to come and rescue me is Rick Stanton' Alex Daw, Watch Commander, West Midlands Fire Service'One of the great stories of our time' Elizabeth Chai Vasarhelyi, Oscar-winning co-director of Free Solo'Rick Stanton is not the most domesticated of men' Sunday Telegraph
154 kr
Skickas inom 7-10 vardagar
Deep underwater lurks a mysterious man-made illness. It has gone by many names over the years – Satan’s disease, diver’s palsy, the chokes – but today, medics call it decompression sickness. You know it as the bends.In the winter of 2012, British diver Martin Robson joined an expedition to southern Russia which sought to find a submerged cave system never seen by the human eye. On their final day, as Robson attempted to surface after reaching a record depth in the Blue Lake, disaster struck: just seventy-five feet down, he was ambushed by the bends. Forced to gamble on an underwater practice most doctors believe is a suicidal act, he sank back into the water. Soon, his only hope for survival was a dramatic mercy mission organised at the highest levels of the Russian government.Between the Devil and the Deep is the first book to tell the terrifying true story of what it feels like to get the bends, taking you inside the body and mind of a man who suffered the unthinkable. Writer Mark Cowan also explores the fascinating history of decompression sickness, the science behind what causes the disease, and the stories of the forgotten divers who pushed the limits of physical endurance to help find a solution.
185 kr
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This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!