Visar resultat för..."Citadel Press"

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLD Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself. Revised and Updated with New Research and a New Author’s NoteDo you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?  Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP).Twenty to thirty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy always used by a minority, involving observing carefully before acting. It is also a way of life for HSPs.In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.“Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population.” —Alanis Morissette, artist, activist, teacher

THE BEST WAYS TO FIGHT CANCER AND HEAL YOUR BODY NATURALLY This revised, updated edition of Russell L. Blaylock’s revolutionary guide offers the latest cutting-edge information on how and why cancer develops, why conventional treatments fail, and the critical role inflammation plays in all stages of this deadly disease. Using the latest medical discoveries and most authoritative research, Blaylock reveals why essential natural compounds—vitamins, minerals, and phytochemicals—can halt the spread of cancer. With the right combination of diet and nutrition, patients can develop their built-in immune mechanisms to stop the growth of cancer cells and protect their bodies from the debilitating, sometimes lethal effects of chemotherapy. In this new edition, you’ll discover:  *The remarkable role plant extracts play in killing and controlling cancer cells, reducing the side effects of treatment, and relieving treatment-related depression, anxiety, and stress*The vitamins, fruits, and over-the-counter special plant extracts that protect the heart and brain against toxic effects of chemotherapy*The powerful mushroom extract that stimulates anti-cancer immune cells selectively*Which commonly used cooking oils can battle cancer and those that stimulate cancer growth and spread*The truth about glutamine/glutamate and cancer*Natural compounds that protect cells, tissues, and organs from radiation damage and improve energy Plus: Why cancer becomes resistant to some therapies • How a ketogenic diet starves cancer cells • How to protect the heart against cardiac toxicity • How Vitamin C promotes the beneficial effects of chemotherapy • How to transform cancer stem cells back into regular stem cells • How flavonoids protect healthy cells • Cancer’s link to diabetes, hypertension, and heart disease . . . and much more!

At seven, Brandon was a skateboard prodigy. By the time he was 14, he was living the dream: Discovered by skate legends Bucky Lasek and Tony Hawk. Touring the U.S. with the elite Powell-Peralta team. Signing autographs and appearing in films and magazines. Then he got hooked on heroin. He stole from his family and friends. He pushed the fantasy that everything was okay, that he was going to rehab, getting help and getting better. But it was all a lie. This is the story of an addict a dreamseller who stopped believing the lies he was selling and started believing in himself.

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.Did you know that on average each one of us will consume approximately seventy tons of food in our lifetime?  The amount of time, effort, and energy necessary to obtain, prepare, and consume all that food, plus the effort of your body to break it down, extract, and utilize what you need from it, and eliminate the rest, represents a hugely significant portion of your time on this planet.  This book demystifies and simplifies the entire subject, while empowering you to know that you and you alone are in control of whether you live your life in good or ill health. Through intelligent dietetic decisions, you can harness the powerful healing energy of food.  Step by step, in simple, understandable language, readers learn what pain, ill health, and disease really are, how and why they occur, and how they can be avoided.  The book explains all you need to know about the single most important ally you have, your body's lymph system, the heart and soul of the immune system and the mechanism in your body whose explicit job and function is to keep you well.  The secret to long-term, vibrant health lies in the understanding of the lymph system and what steps you can take to support its activities, not thwart them. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality.  More than a review of diseases such as cancer or how to manage them, this important book makes the strategic transition from treatment to prevention.  People are increasingly taking responsibility for decisions concerning their health.  FIT FOR LIFE: A NEW BEGINNING empowers the individual to make health-care decisions that are bsed on personal research; indeed, it accelerates this process.  While it does discuss diagnosis and treatment, its real message is that you can prevent disease.

An infamous murder spree. A monstrous hoax.The definitive book—updated with new evidence.“DeSalvo Is the Strangler!” declared the headlines after handyman Albert DeSalvo confessed to eleven brutal rape/murders that terrorized Boston from 1962 to 1964. The repeat sex offender boasted he had raped an additional 2,000 women. His story became the subject of a bestselling book and major Hollywood movie. But DeSalvo was not The Boston Strangler.Author Susan Kelly’s detailed investigation shows us the true DeSalvo—a pathological liar whose hunger for celebrity drove him to false confessions—and indicates that the stranglings were committed by more than one killer. In an eye-opening update that explores stunning DNA findings, a shocking re-autopsy, and expert profiling evidence, she shows why this savage, unsolved case continues to fascinate and haunt us.WITH 16 PAGES OF POWERFUL PHOTOS

Based on exclusive interviews before his death in 2020 at age 103, SONNY is the first and only authorized biography of legendary mob boss John “Sonny” Franzese, the head of the Columbo crime family and financier of the infamous film Deep Throat. An old school Mafioso, he kept silent on his nine decade career in organized crime, remaining loyal to the Mafia oath throughout 30 years in prison, until he finally agreed to talk to award-winning Newsday reporter S.J. Peddie for this groundbreaking, never-before-revealed account.John “Sonny” Franzese reportedly committed his first murder at the age of fourteen. As a “made man” for the Colombo crime family, he operated out of his Long Island home specializing in racketeering, fraud, loansharking, and other illicit deeds he would deny to his dying day.  His career in organized crime spanned over eight decades—and was sentenced to fifty years in prison for robbery charges. But even behind bars, Sonny Franzese never stopped doing business…This is the true story of an old-school Mafioso as it’s never been told before. Newsday reporter S.J. Peddie interviewed Franzese in prison—and uncovered a lifetime of shocking secrets from the legend himself:Why FBI Director J. Edgar Hoover had a very personal interest in Sonny.How Sonny managed to juggle numerous affairs with women, including a famous model.How Sonny spent a third of his life in prison—and still managed to earn untold millions for the mob.How Sonny accidentally revealed some of his worst crimes—to a “friend” wearing a wire.How Sonny hobnobbed with celebrities such as Ava Gardner, Jayne Mansfield, Bobby Darin, Sammy Davis, Jr., and Dionne Warwick, among others. Through it all, Franzese refused to break the Mafia’s code of silence. Authorities believe he may have murdered, or ordered the murders of, forty to fifty people. Yet he earned a grudging respect from law enforcement and an absolute reverence from his fellow gangsters. Eventually he managed to outlive them all—until his death in 2020 of natural causes, a rare event in the Mafia. Thanks to a series of exclusive firsthand interviews with Newsday reporter S.J. Peddie, the astonishing life story of John “Sonny” Franzese can be told in all its bold, brutal, and blood-spattered glory. This is a must-read for anyone fascinated with Mafia history—and a rare look inside a criminal mind that has become the stuff of legend.

“Scrupulously researched . . . An eloquent fan, Foster brings insight into Page’s recent revival as a sex symbol.” —Entertainment Weekly    TWENTIETH ANNIVERSARY EDITION UPDATED BY THE AUTHOR WITH A NEW EPILOGUE    She has been called the most photographed model in history. From her modest beginnings in Nashville to her legacy as a cult figure, here is the true story of America’s iconic pinup queen, legendary Playboy centerfold Bettie Page—including her stormy marriages, her trial for attempted murder, and her decade-long isolation in a California mental institution.    During the 1950s, Bettie set hearts ablaze with her killer curves and girl-next-door smile. Yet at the height of her popularity, with a promising acting career before her, she walked away. For more than thirty years, Bettie stayed hidden from the public eye, though she lived on in her fans’ memories, much like Marilyn Monroe and James Dean.   Journalist Richard Foster became the first reporter to contact Page during her long absence, and the first to tell her full story. Using interviews with those who knew her, and filled with uncommon knowledge and insights, The Real Bettie Page reveals both the fun flirt and fashion-forward counter-culture icon whose style continues to inspire today, as well as the intriguing and complex, flesh-and-blood woman behind her smiling photos.     Includes classic and rare color and black-and-white photos

Timed to the 50th anniversary of Steven Spielberg’s Jaws, an intimate and richly told portrait of the iconic actor and writer Robert Shaw. A must-read for fans of JAWS, classic cinema, literary biography, powerful women, and stories of brilliant men who burned brightly and died too soon.An unconventional biography told through the eyes of Robert Shaw’s nephew, this is narrative nonfiction at its most intimate and revealing—a raw, riveting journey into the heart and mind of one of the most complex figures in 20th-century film and theater. Robert Shaw unforgettably commanded attention as the weathered seaman Captain Quint in the blockbuster sensation, Jaws. But what came before and after that landmark film is as dramatic as the hunt for the great white shark itself.Shaw was shaped by brilliant, forceful women and haunted by personal demons. Capturing the many facets of the vibrant, generous, and sometimes polarizing man, Myers explores the forces that shaped a dynamic personality—including Robert’s indomitable mother, his deeply troubled father, and his activist sister, Joanna, with whom Robert shared an unbreakable bond. Out of the traumatic events of their childhood in the Orkney Islands and Cornwall, Mrs. Shaw pushed her children to pursue their dreams. For Robert, that dream was acting and writing.Despite a storied career on the British and American stage—as both performer and playwright—and a string of hit films including From Russia with Love, A Man for All Seasons, The Sting, and The Taking of Pelham One Two Three, international celebrity eluded Robert . . . until he was summoned to star in “a little horror film” called Jaws.Through nearly 300 pages of vivid storytelling and never-before-published material, the book brings readers behind the scenes of JAWS—and deep into the Shaw family itself. When his sister Joanna, a lifelong crusader for equal rights, watched Robert being devoured by a mechanical shark named ‘Bruce,’ she was not thinking of the movie, but of the demons eating at her brother from the inside.Robert Shaw was a warrior, both on and off screen, and like his most iconic character, he refused to wear a life jacket.  From his Tony and Academy Award-nominated performances to his prolific work as a novelist and playwright, Robert Shaw lived a life of extremes—never dull, never safe, and never forgotten.

The first-ever biography of the legendary comic and the most improbable rise to fame in the history of American comedy. Getting there wasn’t always a laughing matter.Rodney Dangerfield’s fidgety delivery, self-deprecating humor, and catchphrase “I don’t get no respect” made him a comedy icon in nightclubs, on television, and in movies. But Rodney’s long road to stardom was as rocky as his real life. Born Jacob Cohen in 1921 to a coldhearted mother and absentee father, anxiety-prone Jacob found escape from reality by writing and performing jokes. It led to ten years going nowhere in the “toilets” of the club circuit. What followed was marriage, fatherhood, selling aluminum siding, and depression, self-doubt, and debt. That’s when he decided to give comedy one last shot . . .Back in the clubs and thanks to a fortuitous prime-time set on The Ed Sullivan Show, at the age of 45, the newly christened Rodney Dangerfield was an “overnight” success. It was the greatest second act in the history of show business.Rodney mined his insecurities, personal and professional setbacks, and dismal childhood into comedy gold on The Tonight Show Starring Johnny Carson, The Dean Martin Show, The Joey Bishop Show, The Merv Griffin, and The Mike Douglas Show. A generation of new fans discovered him in a string of hit comedies, including Caddyshack, Easy Money, Back to School—he even popped up in Oliver Stone’s Natural Born Killers. And behind that iconic comedy persona was a caring, compassionate man who took in a hard-luck friend for the rest of his life; a dedicated father who almost single-handedly raised two children; and a selfless and supportive mentor to such up-and-comers as Jerry Seinfeld, Jim Carrey, and George Carlin. Nobody didn’t love him.An honest, moving, and funny portrait of the real Rodney Dangerfield, Nothin’ Comes Easy gives the legend, the man, the father, and the friend all the respect he deserves.

The legendary FBI criminal profiler and inspiration for the hit Netflix show Mindhunter offers a personal look into the workings of the justice system.“At the top of his form.” —James PattersonFor the first time since his retirement, the #1 New York Times–bestselling author of The Killer Across the Table and The Killer’s Shadow teams up with award-winning author Mark Olshaker to delve into his most notorious and baffling cases, showing what it’s like to confront evil in its most monstrous form.No one is better acquainted with the subject of humanity’s most notorious crimes and the wrenching challenges of bringing those criminals to justice than John Douglas, the model for Agent Jack Crawford in The Silence of the Lambs.In this provocative and deeply personal book, the most prominent criminal investigator of our time recounts his twenty-five-year FBI career tracking down master criminals, writing true crime bestsellers, and developing forensic science and the art of criminal profiling.In his earlier works, Douglas wrote only about the guilty; in Law & Disorder, he writes about the guilty, innocents accused, and even innocents convicted as he addresses every law enforcement professional’s worst nightmare: those cases where, for one reason or another, justice was delayed . . . or even denied.A deep glimpse into the mind of a man who has explored the heart of human darkness, he looks tounlock for his readers the ultimate mystery of depravity and the techniques and approaches that have countered evil in the name of justice throughout his career.“An essential title for those interested in true crime stories, forensic science, or law enforcement.” —Library Journal (starred review)

New York Times bestselling author of The Maker's Diet and one of America's most respected natural health experts, Jordan Rubin delivers a message of health and hope to anyone suffering from digestive diseases in Restoring Your Digestive Health. In this newly reissued edition, Jordan Rubin shares his personal story of recovery from nearly fatal Crohn's Disease and how it led him to develop this revolutionary wellness program based on a more historically and biologically correct diet, including the use of fermented foods and homeostatic soil organisms.Conquer Crohn's, Colitis, and Digestive DiseasesLong before Jordan Rubin became one of America's most respected natural health experts, Crohn's disease nearly ended his life. A once-healthy teenager, Jordan suffered the debilitating effects of the painful and potentially fatal wasting intestinal illness. In desperation, he consulted more than seventy medical experts in seven countries, and tried hundreds of nutritional supplements, with no improvement. Finally, Jordan researched and developed a revolutionary wellness program based on a more health-promoting diet, including the use of fermented foods, bone broths, and soil-based organisms (SBOs), an often-overlooked but critical component of our ancestors' primitive diet.Within months, Jordan's health improved. Years later, he remains free of disease or medications. He calls his regimen the Guts and Glory Program, but if you suffer from Crohn's or any of a host of other digestive or systemic disorders, you'll call it amazing. This program helps heal:*Crohn's disease or ulcerative colitis Irritable bowel syndrome Gluten or lactose intolerance Candida (yeast) infections Food allergies Recurring or persistent nausea Chronic constipation Urinary tract infections And many more serious alimentsYou'll also learn:Why fermented foods and HSOs are vital to good health--and why they're missing from today's diets How a "primitive" lifestyle offers very modern health benefits How to find and prepare delicious meals the primitive way What dietary supplements can help--and which to avoidJordan continues to share his message of hope and healing through his books, videos, and nutritional products. In Restoring Your Digestive Health, you'll learn to do just that, and live a pain-free, nourishing life.

The Deep Throat star’s raw account of life after leaving the porn industry, featuring an introduction by feminist icon Gloria Steinem.

Portrayed by today’s biggest movie stars, screen legend Linda Lovelace was just twenty-three when she became the queen of porn in the blockbuster movie Deep Throat. Her bestselling memoir Ordeal laid bare the nightmare of terror, rape and perversity she suffered during the making of the film. Now she tells the harrowing and compelling story of how she survived to build a different kind of life.

In her own candid words, Linda describes her escape from a brutal past to become a wife and mother, proving she could be more than a sex object who spent her days in fear. Step by step she gained control of her own future. Honest, at times shocking, and in the end inspiring, this is an unforgettable portrait of a woman who learned to believe in herself.

ALBERT ANASTASIA’S STORY IS TOLD IN THE FILM THE ALTO KNIGHTS, WRITTEN BY NICHOLAS PILEGGI AND DIRECTED BY BARRY LEVINSON From acclaimed true-crime author Michael Benson and real-life "Mafia Survivor" Frank DiMatteo, the gripping account of the life and crimes of the most infamous mafia boss of all time: Albert Anastasia, the man whose name is synonymous with Murder, Inc., and whose actions helped create the American Mafia.The blood-soaked saga of the Murder, Inc. legend who helped create the modern American Mafia--one body at a time--featuring shocking eyewitness accounts...Umberto "Albert" Anastasia was born in Italy at the turn of the century. Five decades later, he would be gunned down in a barbershop in New York City. What happened in the years in between--and why every crime family had reason to want him dead--is one of the most brutal and fascinating stories in the history of American organized crime. This in-depth account of the man who became one of the most powerful and homicidal crime bosses of the twentieth century from Mafia insider Frank DiMatteo is the first full-length book to chronicle Anastasia's bloody rise from fresh-off-the-boat immigrant to founder of the notorious killer's club Murder, Inc.--featuring never-before-told accounts from those who feared him most...They called him "The One Man Army." "Mad Hatter." "Lord High Executioner." Albert Anastasia came to America mean and became a prolific killer. His merciless assassination of Mafia godfather Vincent Mangano is recounted here in chilling first-hand detail. He set the record: the first man in the history of American justice to be charged with four separate murders--and walk free after each one. But in the end, he was the last obstacle in rival Mafia hoodlum Vito Genovese's dream of becoming the boss of bosses--and paid the ultimate price...

In March 1998, the Bradley family - Ron, Iva, and their children, Amy and Brad - boarded the Rhapsody of the Seas for a week-long Caribbean cruise. The trip was a chance to celebrate Ron's success at work and Amy's college graduation. In the early hours of March 24, Amy Bradley - a pretty, athletic 23-year-old-returned to the family's stateroom with Brad after dancing at the ship's nightclub. Amy grabbed a blanket and went out to sleep on the balcony. A few hours later, her father awoke to find her gone. What happened to her remains a mystery. Did Amy fall or jump into the water? Did she leave the boat voluntarily when it docked at Curacao that morning? Was she smuggled off against her will and trafficked in one of the island's brothels? In a baffling case filled with false leads, rumours, and conflicting witness reports, the only certainty is that, nearly three decades later, the Bradleys are still looking for Amy. Now, acclaimed investigative journalist James Renner provides the first definitive account of Amy's disappearance, enriched with his own personal narrative that explores themes of identity, loss, and the deeply human need to find meaning in tragedy. With empathy and a keen eye, Renner interviews witnesses who speak on record for the first time, offering fascinating new theories, and explores a little-known side of Amy's life that may explain everything about her fate.

The inspiring, previously untold tale of survival, defiance, heroism, and an unlikely hero – the Jewish civil engineer and musician who led the extraordinarily successful guerilla war to liberate Ukraine from Nazi occupation during World War II. Written by the National Jewish Book Award-winning author of Violins of Hope, this is a riveting window into a little-known aspect of WWII for history buffs, fans of the movie Defiance starring Daniel Craig, and readers of The Violinist of Auschwitz, Rebecca Frankel’s Into the Forest  and The Light of Days by Judy Batalion.Prior to the Holocaust, Moshe Gildenman lived a simple life as a cultural leader in his hometown of Korets, Ukraine. When the Nazis murdered 2,200 Jews in his peaceful community, including his wife and daughter, Moshe responded not with prayer and grieving but with a cry for revenge. If Moshe was going to die, he was going to take as many Nazis with him as possible.Bearing only a revolver, five bullets, and a Yiddish songbook, Moshe escaped to the forest with his son, a nephew, and nine other Jews. Fighting under the alias Uncle Misha, the engineer devised a number of intricate missions for the small but fearless brigade that became known as Uncle Misha’s Jewish Group.Operating in northern Ukraine under the leadership of their venerable and unlikely guerilla commander, this undaunted band of brothers and sisters is credited with carrying out more than 150 combat operations, blowing up bridges and other strategic targets. Even after the Nazis were driven out of Ukraine, Uncle Misha insisted on staying in the fight all the way to Berlin, until the last German was defeated.The enthralling and profoundly moving story of Uncle Misha’s extraordinary paramilitary success resounds powerfully with the enduring camaraderie he forged around forest campfires and his unyielding dedication to avenging the murders of his loved ones, liberating his homeland, and keeping his people’s legacy alive.