Adult Activity Book – serie
Visar alla böcker i serien Adult Activity Book. Handla med fri frakt och snabb leverans.
2 produkter
2 produkter
Del 1 - Adult Activity Book
Adult Activity Book
Colouring and Creative Challenges to Help You Relax
Häftad, Engelska, 2021
105 kr
Skickas inom 5-8 vardagar
The perfect book for any adult who loves to challenge their brain but also craves a creative outlet that allows them to use the artistic and inventive side too.Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, The Adult Activity Book truly lives up to its name and presents a variety of puzzles and activities that will help boost your brain power. Apart from enhancing the brain, you will find that taking time for yourself and concentrating on an activity has real therapeutic benefits too, as it allows you to recharge your batteries and better cope with the stresses we all face every day.All the activities increase in difficulty as you work through the book, and all you need are pens and pencils to get stuck in – so challenge your brain to ever-harder puzzles or kick back and relax with bit of creative colouring.
Del 2 - Adult Activity Book
Mindfulness Activity Book
Colouring and Creative Challenges to Keep You in the Moment
Häftad, Engelska, 2022
145 kr
Skickas
This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries and stresses and focus on the moment.Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.