American College of Sports Medicine – serie

This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Chapters focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings.Each chapter includes a set of problems that focus on real-world applications of the equation. Step-by-step problem solution explanations are provided at the end of each chapter. A comprehensive exam at the end of the book tests the reader's skill in using the equations.

Written at a graduate level, the Second Edition of ACSM’s Advanced Exercise Physiology enables experienced students to develop an in-depth understanding of exercise physiology along with its related topics and applications. Both the immediate and long-term effects of exercise on individual body systems are described in detail, and the text emphasizes how each body system’s physiological response to exercise is interdependent. Moreover, it examines how these physiological responses are affected by heat, cold, hypoxia, microgravity, rest, and hyperbaria.This Second Edition features a team of international authors and editors whose expertise spans general physiology, exercise physiology, and research. Together, they have substantially revised, updated, and reorganized the text to incorporate feedback from both instructors and students.

This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy.Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques. Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapter’s  From the Practical Toolbox  sections.Stay on top of the latest research in the field with  Evidence sections that support the text’s recommendations.Master a wide range of client-motivation techniques through  Step-by-Step& applications.See the text’s recommendations in action in real-world settings through engaging Case ScenariosImprove your retention of important information through  Concept Overviews  that briefly set the stage for each chapter and Take-Home Messages  that highlight key points.

In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.Features:· Chapter Introductions and Chapter Outlines at the beginning of each chapter provide an overview of important concepts.· Key Point boxes illustrate terms, definitions, and ideas.· Real-Life Stories , or vignettes, describe older adults who have successfully implemented physical activity programs.· Questions for Reflection help students review what they have learned and encourage students to engage in critical thinking.The American College of Sports Medicine, founded in 1954, is the world’s largest sports medicine and exercise science organization with more than 45,000 national, regional, and international members and certified professionals in more than 90 countries. With professionals representing more than 70 occupations, ACSM offers a 360-degree view of sports medicine and exercise science. From academicians to students and from personal trainers to physicians, the association of public health, health/fitness, clinical exercise, and health care professionals is dedicated to helping people worldwide live longer, healthier lives through science, education, medicine, and policy. For more information, visit www.acsm.org , www.acsm.org/facebook,and www.twitter.com/acsmnews.

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.Highlights include:· An expanded behavior change section with the tools needed to motivate people to begin exercise and then adhere to a program· Content reflects the most recent research findings in the field as well as ACSM position stands

ACSM’s Sports Medicine: A Comprehensive Review, 2nd Edition, spans the full spectrum of sports medicine, from medical to skeletal conditions related to the athlete. Using an easy-to-follow, bulleted approach, it approaches the content with two guiding objectives 1) to serve a premier educational primer for the clinician embarking on a career in sports medicine, and 2) to provide the foremost resource to assist clinicians preparing for their subspecialty sports medicine certification examination. A multidisciplinary team of authors and editors, led by senior editor Dr. Francis G. O’Connor, ensures that you’ll benefit from the who’s who of sports medicine talent from nearly all medical specialties and leaders in athletic training and physical therapy.Expanded to 136 chapters, divided into seven sections: general considerations, evaluation of the injured athlete, medical problems in the athlete, muscu­loskeletal problems in the athlete, principles of rehabilitation, sports-specific populations, and special populations.Uses an easy-access, bulleted format that makes important concepts simple to locate and recall, highlighted by numerous tables, figures, and algorithms.Features over 1,300 refreshed board-style practice questions online, with rationale for correct and incorrect responses.Includes additional online-only content include chapter addenda, Radiographic Lines and Angles resource, and the most recent guidance by the Team Physician Consensus Conference (TPCC).

An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice.  Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.●            NEW! Comparative Case Studies at the end of each chapter challenge students to apply what they’ve learned to varying active populations from endurance athletes to power-training athletes to team sports participants. ●            Practical Application Activity boxes provide engaging practice assessing diets, analyzing energy balances, and other professional tasks.●            Chapter-opening Case Studies with discussion questions foster the critical thinking skills essential to real-world application.●            Important Factors to Consider boxes throughout chapters reinforce critical chapter points.

Ideal for both exam preparation and successful practice, ACSM’s Resources for the Personal Trainer, 7th Edition, provides a robust, highly effective reference and review package for both Certified Personal Trainer candidates and practicing Personal Trainers. This updated edition is fully aligned with the twelfth edition of ACSM’s Guidelines for Exercise Testing and Prescription and equips readers with the latest practices in client screening, exercise program development, and working with special populations.Published by the American College of Sports Medicine, this top-selling text guides readers from an introduction to the profession and the science behind the field through the building blocks of a successful exercise program and ultimately the establishment of a successful personal training practice. Engaging case studies and enhanced study features help ensure the retention for success on the ACSM-CPT exam and provide prospective and practicing Personal Trainers with both the tools and scientific evidence to build safe and effective exercise programs for a variety of clients.Reflects content updates in the twelfth edition of ACSM’s Guidelines for Exercise Testing and Prescription, such as working with special populations and new guidance around brain health. Uses an evidence-backed approach to help the reader understand the “why” behind the different elements of a client-centered approach, while also providing the tools necessary to effectively communicate this knowledgewith clients in a way that makes comprehension and program adherence more likely.Includes student-friendly features such as full-color photographs throughout; expanded Key Points text boxes; case studies that include open-ended questions for independent study or group discussion; Chapter Objectives and Chapter Summaries for enhanced focus and review; and quick-reference icons that indicate an available video for a given concept.Enhanced digital resources for students include nearly 1,400 PrepU questions and answers (200+ are new); new chapter comprehension quizzes; a robust suite of videos illustrating important concepts and techniques; and new digital case studies with questions to help students apply what they’ve learned.Enhanced digital resources for instructors include an updated test bank; updated PowerPoint lecture slides aligned with each chapter; and updated lesson plans for the 7th edition.