143 kr
Atria Books – serie
- Häftad, Engelska, 2025A groundbreaking, revelatory portrait of the five generations that make up today’s population, from the bestselling author of Generation Me and iGen. Dr. Jean Twenge has analyzed millions of data points to glean the attitudes, characteristics, and life circumstances that define each generation, resulting in a fascinating look at how they connect, conflict, and compete with each other.Upending the conventional theory that generational differences are caused by major events, Dr. Jean Twenge analyzes data on 39 million people from robust national surveys—some going back nearly a century—to show that changes in technology are the underlying driver of each generation’s unique makeup. In this revelatory work, Twenge outlines key shifts in attitudes and lifestyle choices that define each generation regarding gender, income, politics, race, sexuality, marriage, mental health, and much more. Surprising, engaging, and informative, Generations “gets you thinking about how appreciating generational differences can, ironically, bring us together” (Angela Duckworth, New York Times bestselling author). It will forever change the way you view your parents, peers, coworkers, and children, no matter which generation you call your own.
- Häftad, Engelska, 2022
133 kr
Skickas
From the USA TODAY bestselling author of Sweet Thing and Nowhere But Here comes a love story about a Craigslist “missed connection” post that gives two people a second chance at love fifteen years after they were separated in New York City.To the Green-eyed Lovebird:We met fifteen years ago, almost to the day, when I moved my stuff into the NYU dorm room next to yours at Senior House.You called us fast friends. I like to think it was more.We lived on nothing but the excitement of finding ourselves through music (you were obsessed with Jeff Buckley), photography (I couldn’t stop taking pictures of you), hanging out in Washington Square Park, and all the weird things we did to make money. I learned more about myself that year than any other.Yet, somehow, it all fell apart. We lost touch the summer after graduation when I went to South America to work for National Geographic. When I came back, you were gone. A part of me still wonders if I pushed you too hard after the wedding…I didn’t see you again until a month ago. It was a Wednesday. You were rocking back on your heels, balancing on that thick yellow line that runs along the subway platform, waiting for the F train. I didn’t know it was you until it was too late, and then you were gone. Again. You said my name; I saw it on your lips. I tried to will the train to stop, just so I could say hello.After seeing you, all of the youthful feelings and memories came flooding back to me, and now I’ve spent the better part of a month wondering what your life is like. I might be totally out of my mind, but would you like to get a drink with me and catch up on the last decade and a half? - Häftad, Engelska, 2020
119 kr
Skickas
For fans of Before We Were Yours and Where the Crawdads Sing, “a gripping, poignant tale swathed in both mythical and mystical overtones” (Bob Drury, New York Times bestselling author) that follows four orphans on a life-changing odyssey during the Great Depression, from the New York Times bestselling author of Ordinary Grace. 1932, Minnesota—the Lincoln School is a pitiless place where hundreds of Native American children, forcibly separated from their parents, are sent to be educated. It is also home to an orphan named Odie O’Banion, a lively boy whose exploits earn him the superintendent’s wrath. Forced to flee, he and his brother Albert, their best friend Mose, and a brokenhearted little girl named Emmy steal away in a canoe, heading for the mighty Mississippi and a place to call their own. Over the course of one unforgettable summer, these four orphans will fly into the unknown and cross paths with others who are adrift, from struggling farmers and traveling faith healers to displaced families and lost souls of all kinds. With the feel of a modern classic, This Tender Land is an enthralling, big-hearted epic that is “more than a simple journey; it is a deeply satisfying odyssey, a quest in search of self and home” (Booklist). - Häftad, Engelska, 2026
168 kr
Skickas
From the USA TODAY bestselling author of Fairydale, dark academia and gothic romance meet in this haunting stand-alone filled with centuries-old secrets, dangerous alliances, and obsessive love that stands the test of time.In Radcliffe, perfection is a mask. And Sinclair Arnoult wears his far too well. Petra Valentine has always been an outsider. Trapped in a world of wealth and privilege that barely tolerates her, she’s spent her life fading into the background—until one reckless night at a party changes everything. A fleeting, drunken mistake ties her to him. Sinclair Arnoult is Radcliffe’s golden boy. Star athlete, top student, and heir to a family name that carries weight in every corner of town. With his easy smiles and effortless charm, he’s untouchable. Perfect. But when a slew of ritualistic murders force them together as they try to unravel Radcliffe’s twisted past, Petra realizes Sin is tied to something far more sinister than just a privileged legacy. The man everyone worships is hiding dangerous truths—about his past, about the town, and about her. He swears he’ll protect her. He swears he’d never hurt her. But in Radcliffe, devotion and destruction look a lot like the same thing. - Häftad, Engelska, 2001
227 kr
Skickas
Using the enchanted art of Brian Froud as your guide, enter into the wise and wonderful world of the faeries.The Faeries' Oraclecalls on sylphs, pans, gnomes -- and, of course, faeries -- to lead you on a delightful journey of adventure, discovery, and enlightenment that will illuminate the future and heal the heart and soul. This beautifully designed divination set contains everything you will need to explore this mysterious realm, including:* A complete deck of 66 radiant cards by Brian Froud featuring goblins, moon dancers, pixies, boggarts, and other faery folk we first met in Good Faeries/Bad Faeries* 208-page illustrated book with text by Jessica Macbeth, which will show you how to read the cards ofThe Faeries' Oracle,with particular instruction on personally connecting to and communicating with the faeries - Inbunden, Engelska, 2026
274 kr
Skickas
From the author of the New York Times bestselling The Mysterious Case of Rudolf Diesel comes the enthralling hidden history of one of the world’s most successful business titans, a rival to the Rockefellers and the Rothschilds, whose legacy was erased in the aftermath of the Russian Revolution. With the exception of the tsar, Emanuel Nobel was likely the wealthiest man in early twentieth-century Russia, and one of the wealthiest in the world. Over three generations, he and his family grew the Russian petroleum industry into a behemoth that surpassed even John D. Rockefeller’s Standard Oil. The Nobels imported the best practices from America and improved on them, transforming every aspect of the industry. Though Emanuel’s uncle Alfred would become world famous thanks to his creation of the Nobel Prize, the even more successful Nobels in Russia have been largely forgotten. The reason why is one of history’s most gripping untold stories. Working in the oil fields of southern Russia at the same time as Emanuel was a troubled young man from a peasant family in Georgia. Though educated to be a priest, he took a different path when he discovered the revolutionary ideas of Karl Marx. In and out of prison in Siberia, charismatic and committed, always at the center of a fight, this young man would become known to the world as Joseph Stalin, a leader of the Bolshevik Revolution and eventually one of the most brutal dictators in history. Directly in Stalin’s crosshairs was Emanuel Nobel, who represented everything Stalin despised about capitalism. As the world turned upside down, Emanuel began to plan a life-or-death escape from Russia. But would he make it out in time? And what would be the fate of the immense empire he and his family had built? Sweeping across more than a hundred years of history, from the dawn of the Victorian Age to World War I to the Russian Revolution and beyond, this captivating book chronicles one of the most influential men in history, a man whose name has been stricken from memory, and returns him thrillingly to life. - Inbunden, Engelska, 2025
291 kr
Skickas inom 5-8 vardagar
A LOS ANGELES TIMES MOST ANTICIPATED BOOK OF 2025 A compelling, intelligent, and timely exploration of the horror genre from one of Columbia University’s most popular professors, shedding light on how classic horror films demonstrate larger cultural attitudes about women’s rights, bodily autonomy, and more.In May of 2022, Columbia University’s Dr. Eleanor Johnson watched along with her students as the Supreme Court reversed Roe v. Wade. At the same time, her class was studying the 1968 horror film Rosemary’s Baby and Johnson had a sudden epiphany: horror cinema engages directly with the combustive politics of women’s rights and offer a light through the darkness and an outlet to scream. With a voice as persuasive as it is insightful, Johnson reveals how classics like Rosemary’s Baby, The Exorcist, and The Shining expose and critique issues of reproductive control, domestic violence, and patriarchal oppression. Scream with Me weaves these iconic films into the fabric of American feminism, revealing that true horror often lies not in the supernatural, but in the familiar confines of the home, exposing the deep-seated fears and realities of women’s lives. While on the one hand a joyful celebration of seminal and beloved horror films, Scream with Me is also an unflinching and timely recognition of the power of this genre to shape and reflect cultural dialogues about gender and power. - Inbunden, Engelska, 2018
336 kr
Skickas
"In this thought-provoking, handsomely illustrated book, Italian neurobiologist Stefano Mancuso considers the fundamental differences between plants and animals and challenges our assumptions about which is the ‘higher’ form of life.” —The Wall Street Journal “Fascinating…full of optimism…this quick, accessible read will appeal to anyone with interest in how plants continue to surprise us.” —Library Journal Do plants have intelligence? Do they have memory? Are they better problem solvers than people? The Revolutionary Genius of Plants—a fascinating, paradigm-shifting work that upends everything you thought you knew about plants—makes a compelling scientific case that these and other astonishing ideas are all true.Plants make up eighty percent of the weight of all living things on earth, and yet it is easy to forget that these innocuous, beautiful organisms are responsible for not only the air that lets us survive, but for many of our modern comforts: our medicine, food supply, even our fossil fuels. On the forefront of uncovering the essential truths about plants, world-renowned scientist Stefano Mancuso reveals the surprisingly sophisticated ability of plants to innovate, to remember, and to learn, offering us creative solutions to the most vexing technological and ecological problems that face us today. Despite not having brains or central nervous systems, plants perceive their surroundings with an even greater sensitivity than animals. They efficiently explore and react promptly to potentially damaging external events thanks to their cooperative, shared systems; without any central command centers, they are able to remember prior catastrophic events and to actively adapt to new ones. Every page of The Revolutionary Genius of Plants bubbles over with Stefano Mancuso’s infectious love for plants and for the eye-opening research that makes it more and more clear how remarkable our fellow inhabitants on this planet really are. In his hands, complicated science is wonderfully accessible, and he has loaded the book with gorgeous photographs that make for an unforgettable reading experience. The Revolutionary Genius of Plants opens the doors to a new understanding of life on earth. - Häftad, Engelska, 2025
127 kr
Skickas
From Martha Waters, the author of the “enchanting” (Entertainment Weekly) Regency Vows series, a new historical romance set in 1930s England with a murder mystery twist. In a quaint village in the Cotswolds, Georgiana Radcliffe has accidentally become an amateur detective after helping solve four murders in a single year. When the chairman of the village council turns up dead, everyone agrees with the official ruling of a heart attack, but Georgie can’t help but suspect that the council chairman is a fifth victim. Now, murder tourists are flocking from around the country, in hopes of becoming sleuths themselves. Along with her reporter friend, she reaches out to a famous London detective for assistance in ascertaining why they have become a magnet for murder. But the fancy detective is simply too busy—or can’t be bothered—to help, and instead dispatches his secretary, Sebastian Fletcher-Ford—a posh womanizer who, truthfully, is just trying to get out of his hair, much to practical, no-nonsense Georgie’s dismay. But as they investigate in the charming Buncombe-upon-Woolly—with plentiful scones, sheep on the village green, and murder tourists at every turn—Georgie finds that her previous assessment of Sebastian may have been wrong, and rather than solving a murder, she may be solving for love instead. - Inbunden, Engelska, 2026
239 kr
Skickas
Emily Austin, the bestselling “queen of darkly quirky, endearingly flawed heroines” (Sarah Haywood, author of The Cactus), returns with a luminous new novel following a librarian who comes back to work after a mental breakdown only to confront book-banning crusaders in an empowering story of grief, love, and the power of libraries.Darcy’s life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch’s upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself. Is This a Cry for Help? not only offers a moving portrait of queer life after coming of age but also powerfully explores questions about sexuality, community, and the importance of libraries. - Häftad, Engelska, 2025
133 kr
Skickas
A swoon-worthy sapphic romance following two women who are thrown together on a European adventure, from the Lambda Literary Award–winning author of the “sexy, insightful, and utterly charming” (BuzzFeed) Kiss Her Once for Me.Thirty-five-year-old Seattleite Sadie Wells needs an escape. She’s desperate to escape her monotonous routines, the family business that has consumed her entire life, and the unexpected gay panic that has her questioning everything she thought she knew about herself. So when her injured sister offers Sadie her place on a tour along Portugal’s Camino de Santiago, she decides this is the perfect chance to get away from it all. After three glasses of wine on the plane and some turbulence convince Sadie she won’t even survive the flight, she confesses all her secrets to her seatmate, Mal. The problem: the plane doesn’t crash, and it turns out Mal is on her Camino tour. Worst of all, Sadie learns that she is on a tour specifically for queer women, and that her two-hundred-mile trek will be a journey of self-discovery, whether she wants it to be or not. Fascinated by the woman who drunkenly came out to her on the plane, Mal offers to help Sadie relive the queer adolescence she missed out on as they walk the Camino. As Sadie develops her newfound confidence, Mal grapples with a complicated loss and unexpected inheritance. But as their relationship blurs the lines between reality and practice, they both must decide if they will forever part at the end of the tour or chart a new course together. With “funny, poignant” (Publishers Weekly, starred review) prose, Alison Cochrun explores the power of letting go of your past and realizing that it’s never too late to live as your authentic self. - Inbunden, Engelska, 2017
215 kr
Skickas
The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of “human skills”—including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course…where it matters most! - Inbunden, Engelska, 2026
291 kr
Skickas inom 5-8 vardagar
The ultimate (unofficial) Survivor book for fans from the contestant-turned-host of Rob Has a Podcast. Rob Cesternino has probably talked more Survivor than any other person on the planet. After playing in Survivor: The Amazon and All-Stars, Rob built a community amongst Survivor’s online fans with Rob Has a Podcast. Now, this foremost scholar of the show takes readers from the beaches of Borneo on the first season all the way to the landmark fiftieth season. This cleverly illustrated ode to the show includes “The Heroes and Villains Hall of Fame,” the greatest “Watercooler Watershed Moments” in the show’s history, and Rob’s “Ultimate Survivor Playbook” (no refunds) to winning that million-dollar prize. Whether you’re a superfan or a first timer, The Tribe and I Have Spoken is a must-read celebration for anyone who counts themselves as part of this passionate tribe of fans from around the world. - Inbunden, Engelska, 2019
425 kr
Skickas inom 3-6 vardagar
New York Times bestselling author and popular lifestyle blogger Erin Gates shares everything you need to know about designing a beautifully stylish—yet practical and functional—family home through candid advice, inspirational ideas, and lessons learned.Loved by her fans for her chic interior designs and frank and funny revelations about life behind the scenes of her picture-perfect blog, bestselling author and designer Erin Gates presents a new book about how to live stylishly amidst the chaos of daily family life. Throughout her career designing homes for families of all kinds all over the country, Erin has always maintained that living with children and pets does not mean that you have to forego nice things. This uniquely personal and practical guide will explain how to create a home that makes you proud and reflects your own style while also being durable, safe, and comfortable for children. It focuses on the spaces families share, those that are dedicated to the kids, and the oft-forgotten retreats for parents. Erin combines honest design advice and gorgeous inspirational photographs with engaging and intimate personal essays about life lessons learned the hard way while struggling with infertility and becoming a mother, managing a business, overseeing her own home renovation, and finding time for her marriage. She’ll share how to store toys so that shared spaces don’t look like a kindergarten, the expensive-looking fabrics that will stand up to a marauding toddler with sticky hands, nursery looks that go beyond blue and pink, and furniture that does not have to be stored during the baby-proofing years. She also showcases the work of other designers she loves who surround parents, children, and their pets with comfort and beauty. Like a best friend who has a knack for style and a taste for fun, Erin opens her front door and invites you into her life and all of its beautiful imperfection. - Häftad, Engelska, 2023
133 kr
Skickas
A MOST ANTICIPATED ROM-COM SELECTED BY * BUZZFEED * LGBTQ READS * BUSTLE * THE NERD DAILY * ENTERTAINMENT TONIGHT * FROLIC MEDIA * AND MORE!A BEST BOOK PICK BY * HARPER’S BAZAAR * ENTERTAINMENT WEEKLY“The Charm Offensive will sweep you off your feet.” —PopSugarIn this witty and heartwarming romantic comedy—reminiscent of Red, White & Royal Blue and One to Watch—an awkward tech wunderkind on a reality dating show goes off-script when sparks fly with his producer.Dev Deshpande has always believed in fairy tales. So it’s no wonder then that he’s spent his career crafting them on the long-running reality dating show Ever After. As the most successful producer in the franchise’s history, Dev always scripts the perfect love story for his contestants, even as his own love life crashes and burns. But then the show casts disgraced tech wunderkind Charlie Winshaw as its star.Charlie is far from the romantic Prince Charming Ever After expects. He doesn’t believe in true love, and only agreed to the show as a last-ditch effort to rehabilitate his image. In front of the cameras, he’s a stiff, anxious mess with no idea how to date twenty women on national television. Behind the scenes, he’s cold, awkward, and emotionally closed-off.As Dev fights to get Charlie to connect with the contestants on a whirlwind, worldwide tour, they begin to open up to each other, and Charlie realizes he has better chemistry with Dev than with any of his female co-stars. But even reality TV has a script, and in order to find to happily ever after, they’ll have to reconsider whose love story gets told. - Häftad, Engelska, 2003
315 kr
Skickas inom 3-6 vardagar
Who hasn't longed to escape to the enchanting canals and mysterious alleyways of Venice? Globetrotting writer Paula Weideger not only dreamed the dream, she took the leap. In Venetian Dreaming, she charts the course of her love affair with one of the world's most treasured cities. Weideger's search for a place to live eventually takes her to the Palazzo Donà dalle Rose, one of the rare Venetian palaces continuously inhabited by the family that built it. She weaves the past lives of the family Donà with her own adventures as she threads her way through the labyrinthine city. Art and architecture are a constant presence. Yet even more strongly felt is the passage of time, the panorama of the seasons as reflected in special events -- Carnival, the Film Festival, September's historic regatta, midnight mass at San Marco. We follow Weideger as she explores the Ghetto, the expatriate community, and the lives of locals from noblemen to boatmen. Along the way she encounters everyone from the ghost of Peggy Guggenheim to the Merchant Ivory crowd, and experiences some high drama with the Contessa, her landlady. The resulting memoir is a wry and illuminating, intelligent and tender account of the once grand heritage and now imperiled future of Venice. - Häftad, Engelska, 1991
309 kr
Skickas inom 3-6 vardagar
April Epner teaches high school Latin, wears flannel jumpers, and is used to having her evenings free. Bernice Graverman brandishes designer labels, favors toad-sized earrings, and hosts her own tacky TV talk show: Bernice G! But behind the glitz and glam, Bernice has followed the life of the daughter she gave up for adoption thirty-six years ago. Now that she's got her act together, she's aiming to be a mom like she always knew she could. And she's hurtling straight for April's quiet little life.... - Häftad, Engelska, 1991
363 kr
Skickas inom 3-6 vardagar
Now a major motion picture, Simon & Schuster presents The Keys to Tulsa, Brain Fair Berkey's unforgettable novel.This exuberant, boisterous first novel explodes with energy, humor and a touch of the bizarre. Publishers Weekly praised it as a novel of great sympathy. . . . "It's as if the cast of Taxi Driver were to invade the set of True Grit." - Häftad, Engelska, 1993
309 kr
Skickas inom 3-6 vardagar
A tale of love and romance is set in a quiet Massachussetts town where poetry readings and cappuccino are all the rage. By the author of Then She Found Me and Into Love. Reprint. - Häftad, Engelska, 1995
363 kr
Skickas inom 3-6 vardagar
In the summer of 1955, Madison Lee "Bobo" Murphy was a waiter at the Catskills' Pine Hill Inn. A rural Southerner, he had never heard the word meshugge until Avrum Feldman -- a retired New York City furrier -- became his unlikely friend. For Bobo, nothing about that special time and place ever lost its glow: Avrum's obsession with the haunting voice of a famous opera diva, music that no one else could hear; the exotic mingling of Yiddish and German in the dining room; and the girl he met and loved. In everyone's life, Avrum claimed, there is one grand, undeniable moment that never stops mattering. For Bobo, it was his first glimpse of beautiful Amy Lourie. But, for a wealthy Jewish girl and a Georgia farm boy, the summer had to end, leaving Bobo with the pain of lost love. Nearly forty years later, his children grown and marriage comfortably routine, Bobo comes north once more; there, amidst the haunting hints of Amy's presence, she unexpectedly appears. Nothing has dimmed the passion of their youth, yet two lifetimes and a thousand Catskills sunsets stand between who they were and who they have become. The barriers between them are different now. But mysteriously, miraculously, Bobo reawakens the dream of a love larger than himself.... - Häftad, Spanska, 1995
275 kr
Skickas inom 3-6 vardagar
- Häftad, Engelska, 1997
265 kr
Skickas inom 3-6 vardagar
In Living Lean, fitness expert Larry North breaks through all the confusion of fad diets, exercise programs, deceptive fitness frauds, and "low fat" products and starts you on a program to lose fat, get lean, and look fabulous. Whether you'd like to lose five, ten, or a hundred pounds or reshape your whole body, what you want to know is HOW DO I DO IT? North's motivational yet realistic grogram, featuring a six-week plan for eating the Larry North way, easy-to-make recipes, and fuel-burning, muscle-toning exercises, brings immediate results. You'll gain more energy and feel better about yourself, and you'll soon want to see how far you can go. So take the first step toward the body you've always dreamed of. In Living Lean, Larry North cuts through the jargon and tells you * how to examine your relationship with food and why you've failed in the past * how to eat more to lose weight * how to go from a size 16 to a size 10 (and beyond!) and never look back again Empathetic and inspirational, in Living Lean Larry North shows you how to get results without starving or overexercising and keeps you focused on achieving your fitness goals. - Häftad, Engelska, 2003
241 kr
Skickas inom 3-6 vardagar
Say Good-bye One More Time Have you ever experienced a breeze in a closed room? A brush on the cheek when no one is there? A whisper that sounds like the voice of someone who has passed away? Perhaps it is coincidence or perhaps it is the beginning of spirit communication. In Seven Steps to Heaven noted psychic Joyce Keller clears up misconceptions about the afterlife and reveals the various ways in which those who have crossed over make contact with us. With clarity and compassion she shares for the first time her successful Connection Technique that makes it possible for anyone to bridge the divide between the living and the dead. Developed over a period of twenty years, Keller's Connection Technique involves seven simple and safe tools: angels and spirit teachers prayer and affirmations meditation dreams a spirit space sound a labyrinth Seven Steps to Heaven offers comfort and hope to everyone who has experienced the profound loneliness and sadness that comes with the death of a family member, a dear friend, or a pet. - Häftad, Engelska, 2003
295 kr
Skickas inom 3-6 vardagar
Eat like a man to look like a man.For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone—the hormone that makes you a man—is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you—the know-it-alls are know-nothings. The Testosterone Advantage Plan is about realizing your full potential as a man, and will: -show you how nature intended you to eat. -explain how the male body differs in its nutritional needs from the female body—especially when it comes to the proteins, carbohydrates, and fats that are not bad for you. -give you a superior workout regimen to help you attain the muscular physique you've always wanted. -explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads. -help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma. This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to —and nothing to lose except your gut. - Häftad, Engelska, 2004
374 kr
Skickas inom 3-6 vardagar
Featuring a WSP Reading Group Guide Purvis, Mississippi, 1974: Willem Fremont has just returned to his childhood hometown to come to grips with his past. He has spent his adult life held tight inside the clenched fist of panic disorder -- the stagnation produced by making too many wrong decisions was more paralyzing than a whole case of Jim Beam. Determined that a trip back to the family farm will help him confront his unhappy upbringing, Willem is stunned to find his father's beloved acreage -- so much land, such a great big house -- in the hands of Eilene Till and her two grown sons. There's the plump and perennially unemployed Sonny, building a shrimp boat in the Tills' landlocked backyard, and Bruno, a disabled Vietnam vet, who escapes into his stash of old National Geographics while his wife, Leah, seeks a small measure of comfort in the day-to-day tending of their farm. How Willem navigates through these unsettled lives to find love and reconciliation in his own is at the heart of this compassionate portrait of small-town America that celebrates the unusual, embraces the unwanted, and opens its arms to all lost souls in search of a home. - Häftad, Engelska, 2004
250 kr
Skickas inom 3-6 vardagar
"Everyone dies, but no one is dead," goes the Tibetan saying. It is with these words that Advice on Dying takes flight. Using a seventeenth-century poem written by a prominent scholar-practitioner, His Holiness the Dalai Lama draws from a wide range of traditions and beliefs to explore the stages we all go through when we die, which are the very same stages we experience in life when we go to sleep, faint, or reach orgasm (Shakespeare's "little death"). The stages are described so vividly that we can imagine the process of traveling deeper into the mind, on the ultimate journey of transformation. In this way, His Holiness shows us how to prepare for that time and, in doing so, how to enrich our time on earth, die without fear or upset, and influence the stage between this life and the next so that we may gain the best possible incarnation. As always, the ultimate goal is to advance along the path to enlightenment. Advice on Dying is an essential tool for attaining that eternal bliss. - Häftad, Engelska, 2003
250 kr
Skickas inom 3-6 vardagar
The only book with a program that is proven to solve the problem of female bullying, a controversial issue first exposed in the bestselling Reviving Ophelia.Stop the Hurting Mary Pipher's bestselling Reviving Ophelia triggered widespread interest in the culture of preteen and teenage girls and the seeming epidemic of relational aggression (bullying) among them. Gossip, teasing, forming cliques, and other cruel behaviors are the basis of this bullying, which harms both victim and aggressor. Until now, no one has been able to offer practical and effective solutions that stop girls from hurting each other with words and actions. But in Girl Wars, two experts explain not only how to prevent such behavior but also how to intervene should it happen, as well as overcome the culture that breeds it. Illustrated by compelling true stories from mothers and girls, the authors offer effective, easy-to-implement strategies that range from preventive to prescriptive, such as how to -Adopt a "help, don't hurt" strategy -Provide positive role models -Teach communication skills online and off -Stress assertiveness, not aggressiveness -Learn conflict resolution skills -Identify alternatives to bullying behavior With their combined experience in offering and evaluating programs that combat bullying, the authors show that girls not only want to help rather than hurt each other, they can do so with guidance from concerned adults. - Häftad, Engelska, 2006
278 kr
Skickas inom 3-6 vardagar
Honey has been waiting almost ten million years for a good biography. Bees have been making this prized food - for centuries the world's only sweetener - for millennia, but we humans started recording our fascination with it only in the past few thousand years. Part history, part love letter, Robbing the Bees is a celebration of bees and their magical produce, revealing the varied roles of bees and honey in nature, world civilization, business, and gastronomy. To help navigate the worlds and cultures of honey, Bishop - beekeeper, writer, and honey aficionado - apprentices herself to Donald Smiley, a professional beekeeper who harvests tupelo honey in Florida. She intersperses the lively lore and science of honey with lyrical reflections on her own and Smiley's beekeeping experiences. Its passionate research, rich detail, and fascinating anecdote and illustrations make Holley Bishop's Robbing the Bees a sumptuous look at the oldest, most delectable food in the world. - Häftad, Engelska, 2004
250 kr
Skickas inom 3-6 vardagar
Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls - Häftad, Engelska, 2007
281 kr
Skickas inom 3-6 vardagar