Be Better Now - Böcker

Live Smarter Now easily guides readers through one hundred quick tips to teach their brains to instantly grow, create, learn, plan, and reason better. With a life-changing tip on every page, flip anywhere in this browsable book to learn a healthy new skill. Plus, built-in habit trackers on the inside of the jacket help you turn your favourite tips into lifelong habits.Backed by the latest scientific research and vetted by a professional psychologist, Jacob Sager Weinstein provides a holistic program to creating a smarter life by focusing on five key aspects:- Grow smarter, - Create smarter, - Plan smarter, - Do smarter, - Reason smarter. Some tips are one-time lessons to learn ("Distrust Small Samples"), while others are habits readers can implement into their daily lives ("End Today by Setting Yourself Up for Tomorrow").Vetted by a professional psychologist.A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.