Blue Zones - Böcker

After more than 20 years spent uncovering the secrets of the blue zones - the happiest and healthiest places around the world - Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including: A protein-packed Tex-Mex Breakfast Skillet, The perfect crunchy snack: Crispy Roasted Chickpeas, Good-for-the-soul Creamy White Bean and Tomato Soup, A twist on a classic: a Deluxe Blue Zones Minestrone, Veggie-loaded Spanakopita Pasta, Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans, An easy Slow Cooker Bourguignon, No-Bake Peanut Butter and Honey Cookie Bites - Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world’s longest-lived people without spending hours in the kitchen.Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet - and your life.

In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to:  Change your dietIncrease your activityUpdate your living spacesBuild your social life.After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.What you'll find is living to 100 is easy - it just takes following the Blue Zones way!