Bokus

Chill – serie

Visar alla böcker i serien Chill. Handla med fri frakt och snabb leverans.

2 produkter

  1. Ben Hubbard - How to Deal with Life, Inbunden. Tillgänglighet: Lägg i varukorg

    How to Deal with Life

    Developing Skills for Coping

    Av Ben Hubbard

    Inbunden, 2021

    205 kr

    Lägg i varukorg

    Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you.

  2. Ben Hubbard - Less Stress, Häftad. Tillgänglighet: Lägg i varukorg

    Less Stress

    Developing Stress-Management Skills

    Av Ben Hubbard

    Häftad, 2022

    122 kr

    Lägg i varukorg

    Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!