Dopamine Code – serie
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2 produkter
2 produkter
- Nyhet
Häftad, Engelska, 2026
237 kr
Skickas inom 3-6 vardagar
The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things done without burning out.Have you ever felt stuck or scattered? Like you’re constantly chasing happiness? The answer is found in the brain chemical that determines how satisfied (or unsatisfied) you are: dopamine. Discover how to rewire your brain for more happiness, motivation, mental clarity, and productivity with The Dopamine Code! Blending neuroscientist Dr. Sydney Ceruto’s research with real-life examples, this book covers the basics of dopamine and how you can work with your brain to spark joy, increase focus—including focus for ADHD—and reduce overwhelm through better emotional regulation and energy management. Each chapter contains an exercise to help you apply what you learn to work, relationships, creativity, and more. You’ll also find a guide for creating your own Dopamine Menu—a toolkit of routines and strategies that match your unique strengths, values, and lifestyle. Whether you’re navigating school, work, or are simply trying to make it through the day without burning out, you’ll find a game-changing blueprint that’s doable, sustainable, and easy to understand. A more motivated and fulfilling life is within reach…it’s time to crack the dopamine code!
Dopamine Code Workbook
Your Guided Companion for Unlocking Habits to Boost Happiness and Productivity
Häftad, Engelska, 2026
177 kr
Kommande
Reshape your brain—and break the Dopamine Code! Developed by leading cognitive and behavioral neuroscientist Dr. Sydney Ceruto, this workbook fosters dopamine-building habits and empowers you to boost motivation, focus, and mood—without the crash of overstimulation or burnout.This interactive workbook helps you apply the science of dopamine to your everyday life so you can feel more energized, focused, and emotionally balanced without relying on quick fixes or external rewards. The Dopamine Code Workbook uses guided exercises, reflective prompts, and actionable neuroscience-based tools to:-Identify the habits, thoughts, and environments that either fuel or drain your motivation-Rebuild your brain’s reward pathways-Cultivate high-dopamine habits that enhance mood, focus, and drive—without the crash of overstimulation or burnout-Break free from the “dopamine traps” of modern life: social media, stress, overwork, and instant gratification-Design your own Dopamine Menu—a personalized daily routine that reinforces healthy dopamine rhythms, promoting resilience, creativity, and inner satisfaction Whether you’re looking to reignite your ambition, elevate your mental health, or rediscover joy in the simple moments, this workbook provides the structure and science-backed strategies to help you live The Dopamine Code—not just read it.