Empowering You – serie

Volunteering: Insights and Tips for Teenagers provides a complete guide to the world of volunteerism. It shows you how to become engaged in what will be among the most gratifying and worthwhile experiences of your life.In this book you’ll learn why volunteerism is so important both to volunteers themselves and to those they serve and explore different types of volunteer opportunities and how to find and secure a rewarding volunteer placement. With advice from professionals and first-hand accounts from teen volunteers, including a fifteen-year-old girl who started a foundation that now helps hundreds of new parents, this book will help you make the most of your volunteer experience.You will learn how to research volunteer opportunitieswhat to expect from the application, interview, and orientation processhow to be a successful volunteerhow to handle unfamiliar or uncomfortable situations and how to ask for help, andhow you can use what you learn as a volunteer to create new academic or career opportunities.With helpful tips for success and a resource list of volunteer opportunities, this book provides everything you need to understand the vital and vibrant world of volunteerism.

Coming Out: Insights and Tips for Teenagers offers compassionate insight into the hows and whys of coming out. Whether you are struggling with coming out yourself or wanting to help a friend or family member, this book seeks to provide answers to some of the questions you may have. Written from the perspective of the LGBTQIA+ community with firsthand accounts from fellow teenagers, this book addresses the issues and concerns of today that will resonate with anyone wishing to come out and live a happy, fulfilled life surrounded by people who love and accept them.You will learnhow to know when you or a loved one is ready to come outwho to tell firsthow to deal with unsupportive peoplehow to deal with homophobiahow to move into loving self-acceptanceWith helpful tips and a list of online resources for making connections and more, this book will provide you with all the important information you might need to come out successfully and build a strong relationship with those around you.

Grief: Insights and Tips for Teenagers is a compassionate guide to help you and those you care about navigate the difficult path of grief. Filled with the words of other young adults who have walked this road themselves, you will find that you are not alone—and that things do get better. You will learnhow to honor the memory of those you have lostwhat movies, writers, musicians, and philosophers can teach us about griefwhat has helped other teenagers work through their griefthe many resources available to you, including websites, videos, music, podcasts, and moreGrief is one of the most personal emotions we can experience—no one will ever have the unique relationship you had with your family member or friend. At the same time, the sadness of grief is one of the most universal feelings. This book shows both the personal and universal sides of mourning, bringing a message of hope during a difficult time.

A Loved One with Dementia: Insights and Tips for Teenagers offers insight into what dementia is and how you can interact positively with and assist someone who has dementia. Featuring personal anecdotes from young people who have gone through this themselves, and with thoughtful advice from professionals, it is a much-needed guide for those who want to help someone they care about. You will learnThe personal impact of a devastating diseaseSuggestions for activities throughout the different stages of dementiaWays to understand and deal with feelings of helplessness, anger, grief, and frustration that often affect those who love someone with dementiaWith helpful tips and a list of resources, this book provides practical advice and supportive suggestions for how you can understand and grow from the difficulties you and your family may face. It shows how you can not only help someone with dementia, but also find understanding and joy in loving them.

Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it’s important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties they are having. Depression: Insights and Tips for Teenagers offers relatable situations and strategies to guide young adults struggling with mental health. It includes how to identify signs of struggle, recognize stress factors, and strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair. This book also helps young adults who want to better understand their mental-emotional processes and grow their ability to cope with life’s many difficulties. It includes examples of mood and stress trackers to help teenagers feel more empowered over their emotions and guides them through building skills for their mental and emotional toolbox.Filled with real life stories, Depression illustrates a wide range of stressors and emotional difficulties faced by teenagers. Written by a longtime educator who experienced adolescent depression and now works with teenagers on a daily basis, this book offers insight and hope from an accessible, non-clinical voice.

Today's teenagers are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn:What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.

In this age of social media, where many interactions with friends occur online, Friendship: Insights and Tips for Teenagers explores the greater meaning of friendship as a deeply significant and fulfilling area of life. Featuring lively and thoughtful anecdotes from young people who reveal their own expectations and experiences with friendship, this is a much-needed guide for those who want to find and hold on to true friends.You Will Learnthe long-term benefits of friendshipswhere and how to find friendshow to cope with shyness or social anxietyhow to recognize and maintain genuine friendshipshow to identify and step away from hurtful or toxic relationships With helpful tips, expert advice, and a list of resources, this book provides valuable insight into how to gain social confidence, initiate friendships, and navigate the often-confusing and anxiety-producing terrain of making strong and sincere social connections.

Losing a parent at any time in one’s life is difficult, but losing a parent when a teenager brings its own distinct challenges. Coping with Parental Death: Insights and Tips for Teenagers offers compassionate support for anyone struggling with the death of one or both of their parents. Through the stories of other teenagers who have lost a parent—as well as the author herself who lost her mother at a young age—you will see that you are not alone during this difficult time.You will learnValuable coping methodsDifferent ways to honor the memory of your loved oneStrategies and advice from fellow teenagersHow to navigate the first year and important milestonesTips for seeking out a counselorWith expert advice, useful resources, relevant organizations, and even fictional movie references to provide additional perspective, Coping with Parental Death is a valuable guide to help you face the challenging road ahead with courage and care.

A must-read book for introverted teenagers to help them understand and harness their incredible skill set that School Library Journal says is an "insightful and affirming resource for understanding introverts, providing both depth and breadth in its exploration.”Many introverted teenagers feel pressured to exhibit extroverted traits while their vivid inner lives and intelligences are overlooked. Introverts: Insights and Tips for Teenagers explores the difficulties introverts may face while also highlighting how they can develop and embrace their unique abilities to find social, academic, and future career success.Readers will learn: Strategies to thrive in an extroverted worldInsight into what makes someone an introvertThe truths behind common myths about introvertsHow to maintain energy and find life balanceFeaturing original interviews with other young introverts who share their advice, Introverts addresses a range of common experiences affecting many teenagers and provides practical insight to help readers cultivate their imaginative, thoughtful, sensitive, and quiet strengths.

Teenagers who live with a parent who overdrinks often feel isolated and alone, but the unfortunate truth is that far too many young people live with a parent who drinks too much alcohol. Coping with a Parent Who Overdrinks: Insights and Tips for Teenagers offers comfort and guidance for anyone struggling with a parent who overdrinks. Readers will learn:How to take care of themselvesValuable coping methodsThat they are not aloneInsight from others with an overdrinking parentTips for seeking out supportWith expert advice, useful resources, relevant organizations, and movie references to provide additional perspective, Coping with a Parent Who Overdrinks is a valuable guide to help teenagers face the challenging road ahead with knowledge, courage, and care.