Essential Ideas Series – serie

In the third of a series of pocket books, The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining.Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. Here is selection of The School of Life’s finest essays on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence.We have – most of us – already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

In the first of a series of pocket books, The School of Life has distilled its most essential ideas on love in order to produce a bitesize manual that is both useful and entertaining.We learn – among other things – how to pick partners more reliably, how to avoid conflict and how to know whether a relationship is really for us. By exploring key themes within the topic of relationships, such as Anxious Attachment, Attachment theory, Long-term love, Romantic disappointment, Secrets in love and Crushes, this book shows us how satisfied love life is not a chance event but something that we can all plot for and achieve.Love is a skill, not an emotion; this is a guide to how we might master it.