Exercises for Seniors – serie
Visar alla böcker i serien Exercises for Seniors. Handla med fri frakt och snabb leverans.
3 produkter
5-Minute Core Exercises for Seniors
Daily Routines to Build Balance and Boost Confidence
Av Cindy Brehse, Tami Brehse Dzenitis
Häftad, 2021
227 kr
Lägg i varukorg
Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, …
10-Minute Chair Yoga Exercises for Seniors
40 Poses to Build Strength and Flexibility for Fall Prevention
Häftad, 2026
153 kr
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Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations …
10-Minute Strength Training Exercises for Seniors
Exercises and Routines to Build Muscle, Balance, and Stamina
Av Ed Deboo
Häftad, 2024
227 kr
Lägg i varukorg
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with …
