First Steps series – serie

Visar alla böcker i serien First Steps series. Handla med fri frakt och snabb leverans.

7 produkter

1. 

   First Steps out of Problem Drinking

   Av John McMahon

   Häftad, 2010

   96 kr

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   'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Problem Drinking, John McMahon draws on extensive experience, both professionally as a university lecturer in substance abuse, and personally as a former alcoholic. He explains what makes …

2. 

   First Steps out of Anxiety

   Av Kate Middleton

   Häftad, 2010

   96 kr

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   'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a …

3. 

   First Steps out of Eating Disorders

   Av Kate Middleton, Jane Smith

   Häftad, 2010

   91 kr

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   'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common …

4. 

   First Steps through Bereavement

   Av Sue Mayfield

   Häftad, 2011

   96 kr

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   'First Steps' is a new series of short, affordable self-help guides on a range of key issues. In First Steps through Bereavement, Sue Mayfield provides practical and encouraging advice on coping with bereavement including how to get through the different stages of bereavement and how to express …

5. 

   First Steps to Living with Dementia

   Av Simon Atkins

   Häftad, 2013

   91 kr

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   What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the facts about this increasingly common condition. …

6. 

   First Steps to living with Digestive Problems

   Av Simon Atkins

   Häftad, 2016

   96 kr

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   Digestive problems can come in many guises, from difficulties in swallowing, through the stomach, to constipation, wind, IBS and beyond. In this handy introductory guide, GP and author Simon Atkins explains the issues in layman's language. He covers both what we can do for ourselves, and when we …

7. 

   First Steps to a Healthy Heart

   Av Simon Atkins

   Häftad, 2019

   76 kr

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   Heart disease kills causes almost one in four of all deaths in the United States, and is the leading cause of death in both men and women. In the UK, the figures are similar. But there are things we can do to look after our hearts, and to ensure that we are not one of those who die prematurely. …