First Steps series – serie

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7 produkter

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7 produkter

Del 4 - First Steps series
First Steps out of Problem Drinking
AvJohn McMahon
Häftad, Engelska, 2010
95 kr
Skickas inom 5-8 vardagar
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Problem Drinking, John McMahon draws on extensive experience, both professionally as a university lecturer in substance abuse, and personally as a former alcoholic. He explains what makes drinking 'a problem', how this can affect your life and your health, and how you can change things for the better. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Eating Disorders and Gambling.
Del 1 - First Steps series
First Steps out of Anxiety
AvKate Middleton
Häftad, Engelska, 2010
95 kr
Skickas inom 5-8 vardagar
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it. Full of real-life stories and tips, it is a useful guide for sufferers and carers alike. Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.
Del 3 - First Steps series
First Steps out of Eating Disorders
AvKate Middleton,Jane Smith
Häftad, Engelska, 2010
89 kr
Skickas inom 5-8 vardagar
'First Steps' is a new series of short, affordable self-help on a range of key topics. In First Steps out of Eating Disorders, Kate Middleton and Jane Smith draw on their extensive experiences as psychologists working with eating disorders. They explain what constitutes an eating disorder, common issues those with eating disorders face, and what to do about getting better. The book is written primarily for sufferers but with carers in mind, so it should be useful for both alike. Other titles in the First Steps series include: Anxiety, Bereavement, Depression, Gambling and Problem Drinking.
Del 8 - First Steps series
First Steps through Bereavement
AvSue Mayfield
Häftad, Engelska, 2011
95 kr
Skickas inom 5-8 vardagar
'First Steps' is a new series of short, affordable self-help guides on a range of key issues. In First Steps through Bereavement, Sue Mayfield provides practical and encouraging advice on coping with bereavement including how to get through the different stages of bereavement and how to express one's own feelings. Other titles in the First Steps series include Anxiety, Depression, Eating Disorders, Gambling and Problem Drinking.
Del 12 - First Steps series
First Steps to Living with Dementia
AvSimon Atkins
Häftad, Engelska, 2013
89 kr
Skickas inom 5-8 vardagar
What is dementia? Is it the same as Alzheimer's? What symptoms should you look out for? Where can you go to find help? What treatments are available? In this short but comprehensive introduction, Dr Simon Atkins clears away the myths, and sets out the facts about this increasingly common condition. Whether you are concerned for yourself or someone else, First Steps to living with Dementia will advise you about how it is diagnosed, conventional medical treatments and alternative remedies, the social and financial support available, and the lifestyle changes that can help prevent it.
Del 10 - First Steps series
First Steps to living with Digestive Problems
AvSimon Atkins
Häftad, Engelska, 2016
95 kr
Skickas inom 5-8 vardagar
Digestive problems can come in many guises, from difficulties in swallowing, through the stomach, to constipation, wind, IBS and beyond. In this handy introductory guide, GP and author Simon Atkins explains the issues in layman's language. He covers both what we can do for ourselves, and when we need to call on professional help. As digestive problems become more widespread and more acute - often fuelled by stress, obesity, lack of exercise and poor health - we all need to know what to do and when. This book covers food intolerance, medical treatments, what to be concerned about, dietary treatments, therapy and more.
First Steps to a Healthy Heart
AvSimon Atkins
Häftad, Engelska, 2019
76 kr
Skickas
Heart disease kills causes almost one in four of all deaths in the United States, and is the leading cause of death in both men and women. In the UK, the figures are similar. But there are things we can do to look after our hearts, and to ensure that we are not one of those who die prematurely. Looking after ourselves not only makes us feel better, it means we live longer. In this comprehensive introduction, GP Simon Atkins looks at the heart, how it works, and what the common malfunctions are, covering the common symptoms, causes, specific investigations, treatment and outlook. This book will help you give your heart the best chance of carrying on beating for many years to come.

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First Steps series – serie

First Steps out of Problem Drinking

First Steps out of Anxiety

First Steps out of Eating Disorders

First Steps through Bereavement

First Steps to Living with Dementia

First Steps to living with Digestive Problems

First Steps to a Healthy Heart

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