Guilford Self-Help Workbook Series – serie
Visar alla böcker i serien Guilford Self-Help Workbook Series. Handla med fri frakt och snabb leverans.
7 produkter
Anger Management Workbook
Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Häftad, 2014
302 kr
Lägg i varukorg
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using …
Getting Over OCD, Second Edition
A 10-Step Workbook for Taking Back Your Life
Häftad, 2018
300 kr
Lägg i varukorg
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral …
Anti-Anxiety Program, Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Av Peter J. Norton, Martin M. Antony
Häftad, 2021
293 kr
Lägg i varukorg
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how …
Anti-Anxiety Program, Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Av Peter J. Norton, Martin M. Antony
Inbunden, 2021
438 kr
Lägg i varukorg
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how …
Breaking Free from Depression
Pathways to Wellness
Av Jesse H. Wright, Laura W. McCray
Häftad, 2011
293 kr
Lägg i varukorg
When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse …
Stress Less Workbook
Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts
Häftad, 2012
298 kr
Lägg i varukorg
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find …
Getting Over OCD, Second Edition
A 10-Step Workbook for Taking Back Your Life
Inbunden, 2018
734 kr
Tillfälligt slut
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral …
