Healing Power of... – serie
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6 produkter
6 produkter
265 kr
Skickas
'I took a walk in the woods and came out taller than the trees.' – Henry David Thoreau From Thoreau and Nietzsche to Aristotle, history’s greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods – it’s the mindful practice of reconnecting with nature through your senses, and The Healing Power of Trees is here to show you how. Recent research shows that just 15 minutes outside can enhance mood, concentration and physical health. This beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing through forest bathing. The book includes both practical guidance and advice on addressing key challenges such as: Easing depression and anxietyLowering stressImproving energy levels Boosting your immune system The Forest Bathing Institute has spent years collaborating with universities and governments to research the benefits of this practice and train practitioners to share them. Now, its founders present their unique method in this stunning guide – an essential gift or self-purchase for anyone ready to reconnect with nature. Packed with expert insights and captivating photography, The Healing Power of Trees not only helps you plan your next forest bathing trip but also brings the restorative power of nature into your home. For more ways to connect with nature, discover other books in the series, The Healing Power of Water and The Healing Power of Sound.
136 kr
Skickas inom 7-10 vardagar
Discover the magnificent power of sound in this beginner's guide to sound healing.In The Healing Power of Sound, sound therapist, crystal healer, and energy worker Janie Everett sets out to unpack the power that comes with listening to the world – and the universe – as it vibrates through and all around us.With the right techniques and knowledge, we can let sound soothe and heal our minds, bodies, and souls – yet sound is perhaps the sense we take most for granted. Informed by her work as a sound therapist and energy practitioner, Janie Everett explores the ways we can work with sound to activate its healing powers, and guides readers through meditations and exercises to harness them.Everett’s dazzling beginner’s guide includes:• An introduction to the science of sound• Guided exercises and practices• Detailed instruction about how to employ sound instruments• A walk-through of everything you will encounter at an organized sound healing eventRanging from explanations of the power of quartz in a wristwatch to the resonance of the background hum of the big bang, The Healing Power of Sound will let readers harness the majesty of the universe to soothe their souls.
136 kr
Skickas inom 7-10 vardagar
In The Healing Power of Scent, aromatherapist and author Ellen Rowland dives deep into scent – the most mysterious and ephemeral of the five senses – and explores how we can use our own unique responses to the smells we find in the world around us for spiritual and emotional healing.Rowland’s sensitive exploration includes:• An accessible explanation of the science of scent and its molecular makeup• A series of exercises, recipes, and prompts to help readers develop their own scent diary • A list of products with instructions for how to employ scents to elevate the world around us The Healing Power of Scent, with its holistic combination of scientific and emotional approaches, is the perfect introduction to everything you could want to know about the power of scent, offering readers a path toward using their nose to heal their bodies, minds, and spirits.
136 kr
Skickas inom 7-10 vardagar
In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy’s energizing book is split into three parts:• Move with Your Body: practical exercises for readers to connect with their body • Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) • Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes:• Tips for running, walking, and cold-water swimming• Instructions for two full yoga sequences• A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.
205 kr
Kommande
Sound has an immediate influence on how we think and feel. Discover how to use that influence and work with sound to support everyday wellbeing. In The Healing Power of Sound, leading practitioner and founder of the British Academy of Sound Therapy, Lyz Cooper, guides you through the many ways sound can shape the nervous system. Her approach brings together lived experience, emerging research and grounded techniques that make therapeutic sound both accessible and effective. From the boom in ASMR videos to high‑end spas offering crystal singing bowl sound baths, sound can help us: sleep better stress less ease anxiety and low mood regulate the nervous system support creativity, focus and clarity This book also includes over 40 exercises, from nature‑based meditations to simple vocal practices, showing you how to weave sound into your daily routines. Start listening more closely and let sound reshape your inner landscape, offering support for both physical and emotional wellbeing. For more ways to connect with nature, discover other books in the series: The Healing Power of Trees and The Healing Power of Water.
- Nyhet
207 kr
Skickas
A fresh introduction to ‘blue health’, The Healing Power of Water shows how building a new relationship with water can calm stress, awaken clarity and enrich your body and mind.From coastlines and rivers to lakes and rain, ocean advocate and Blue Health Coach™ Lizzi Larbalestier combines academic research and lived experience to encourage you to discover some of the many ways water heals and how you can connect more deeply with it. This photographic-rich book includes: Guided practices: breathwork, short meditations, and sensory exercises you can do wherever you are. Practical activities: rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. Evidence and explanation: accessible summaries of the latest scientific research on how water improves health.Eco-centred perspective: reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing. Beautiful imagery: evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical guide.Whether you live by the sea or seek peace of mind in busy urban spaces, The Healing Power of Water offers science-informed tools to reduce anxiety, sharpen attention, restore vitality and cultivate a more fluid way of living. This is the perfect book for wellness readers, mindfulness practitioners and anyone wanting to develop their blue health. Let The Healing Power of Water be your invitation to slow down and connect with water, to fall in love with it in the many ways it shows up in your life, and to enhance your mental and physical wellbeing, whilst helping protect the planet’s most vital natural feature.For more ways to connect with nature, discover other books in the series, The Healing Power of Trees and The Healing Power of Sound.