Health & Fitness – serie
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2 produkter
Pilates
Core Strength, Exercises, Daily Routines
Häftad, 2017
133 kr
Lägg i varukorg
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional …
Yoga
Relaxation, Postures, Daily Routines
Av Charmaine Yabsley, David Smith
Häftad, 2017
216 kr
Lägg i varukorg
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible …
