Healthy Habits – serie

Do you ever feel overwhelmed or confused by the glut of food advice served to us day after day? What to eat ... when to eat ... how much to eat ... It's often hard to know where to start.Shrewd Food provides all the answers and tips you need to set you off on a journey of healthy eating. An entertaining and beautifully illustrated guide to the basics of good nutrition, this handbook is full of fascinating facts about how everyday food and eating habits affect us. Best of all, it comes in 60 simple, bite-size portions that can be ingested one at a time.Nutrition expert Noonie Zand Goodarzi has gathered the bones of the hard science and reduced them to a hearty, concentrated stock - a short volume packed with goodness.Dip in and out of it, and eating well will soon become the simple, happy pleasure it should be.

Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, and to stay injury-free and strong.Neck and back problems from work ... sports injuries ... recovery from surgery or an accident ... getting older and stiffer... just want to stay in shape ... We all have our grumbles, we all lead busy lives. In this delightfully illustrated, easy-to-follow, dip-in, dip-out book, top physio Trish Formby offers 60 short and simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice.Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit, is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.

Body Fix, Body Fit presents a full andvaried range of helpful little habits and regular routines, each no more thanfive minutes long, to be incorporated as and when into a busy daily schedule tohelp heal and prevent everyday physical ailments, and to stay injury-free andstrong.Neck and back problems from work ... sports injuries ...recovery from surgery or an accident ... getting older and stiffer... just wantto stay in shape ... We all have our grumbles, we all lead busy lives.In this delightfully illustrated, easy-to-follow, dip-in,dip-out book, top physio Trish Formby offers 60 short and simple home hacks andexercises, addressing the most common complaints she has been treating in 30years of practice.Whether the aim is recovery, or simply to stay supple andfit, Body Fix, Body Fit, is the perfect handbook for peopleof all ages and abilities to help them go about their business, happy, healthyand pain-free.

Mum is teaching her puppies how to be helpful and they are learning how to share, practise good manners, how to be tidy and more. This book follows the story of the dog family as the puppies grow, but it provides lots of advice on behaviour for its human readers. For children progressing through book bands, the book is suitable for children reading at book band 7: Turquoise.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Spend a day in the forest with Sloth and find out how she keeps so calm! This book has lots of advice for how to manage emotions and stay calm for its human readers. Topics include doing one thing at a time, getting enough rest, exercise and asking others for help. For children progressing through book bands, the book is suitable for children reading at book band 7: Turquoise.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Spend a day in the forest with Sloth and find out how she keeps so calm! This book has lots of advice for how to manage emotions and stay calm for its human readers. Topics include doing one thing at a time, getting enough rest, exercise and asking others for help. For children progressing through book bands, the book is suitable for children reading at book band 7: Turquoise.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping Fit Panda's Guide to Mental Wellbeing Elephant's Guide to Making Friends

Elephant loves seeing his friends and making new friends and he has lots of tips for how to be a good friend for young children. The book covers topics such as empathy, saying sorry and listening.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night's sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Panda has lots of ways to look after her wellbeing and her cub's. She eats healthy food, gets plenty of exercise and is kind to others and herself. Panda has lots of tips for young children for looking after their wellbeing.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers.

Elephant loves seeing his friends and making new friends and he has lots of tips for how to be a good friend. The book covers topics such as empathy, saying sorry and listening.The Healthy Habits series, for children aged 4 plus, features key information about how to stay healthy in mind and body simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping CleanPanda's Guide to Mental Wellbeing Elephant's Guide to Making Friends

Kangaroo and his family love keeping fit. This book follows a day in the life of the kangaroos to find out how keeping fit helps them, and it provides lots of advice for its human readers. Information includes the different types of exercise children can try and how to exercise safely. The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping Fit Panda's Guide to Mental Wellbeing Elephant's Guide to Making Friends

Koala likes to sleep all day - he knows the sleep will give him the energy he needs to move around at night, when its cool. This book follows the story of a sleepy koala , but it provides lots of advice on sleep for its human readers. Topics include why sleep is important and gives some hints and tips on how to have a good night's sleep.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping Fit Panda's Guide to Mental Wellbeing Elephant's Guide to Making Friends

Lemur loves to eat lots of different foods with the rest of his troop. This book follows the story of Lemur and provides lots of advice on healthy eating for its human readers. Topics include eating together, the importance of breakfast, how to eat a balanced diet and snacks and sugary foods.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping Fit Panda's Guide to Mental Wellbeing Elephant's Guide to Making Friends

Leopard spends around half the time she is awake making sure her cubs are clean. This book follows the story of leopard and her cubs and how they keep clean, but it provides lots of advice on keeping clean for its human readers. Topics include when and how to wash hands, and keeping hair and teeth clean.The Healthy Habits series for children aged 4 plus, features key information about how to stay healthy in mind and body, simply told and brought to life through a relatable animal guide alongside bright and gently humorous illustrations. The books have lots of good advice for human children and a little bit of learning about the animal world, to keep things interesting for young animal lovers. Titles in the series: Dog's Guide to Helping Others Sloth's Guide to Keeping Calm Kangaroo's Guide to Keeping Fit Lemur's Guide to Healthy Eating Koala's Guide to Sleep Leopard's Guide to Keeping Fit Panda's Guide to Mental Wellbeing Elephant's Guide to Making Friends

Tired of being consumed by worry, overthinking, and stress? Worry Less, Live More delivers practical, science-based approaches to overcome overthinking, stress, and burnout. With beautiful illustrations, fascinating facts and inspirational quotes, this book offers practical tools in a clear and relatable way.  Each tip is designed to be simple, actionable and effective, offering practical approaches that will achieve immediate and lasting results. From quieting the inner critic to breaking free from persistent worries, the book provides something for everyone. Rather than overwhelming readers with dense theories, it distils complex research into easy-to-understand concepts all accompanied by actionable strategies. What sets this book apart is its flexibility - it doesn’t claim to offer a one-size-fits-all solution. Instead, it presents proven, evidence-based techniques, empowering readers to choose what resonates best for their unique challenges and needs. It’s a roadmap toward a calmer mind and a more balanced life, adaptable to individual journeys. Inside you will discover: Ways to silence overthinking and gain clarity Simple tools to manage stress, from mindfulness techniques to cognitive-behavioural approaches Quick tips for calming anxiety Insights into breaking unhelpful thought patterns that fuel worry and self-doubt Ways to build resilience and develop habits for emotional well-being   To make the experience enjoyable the book includes:  Beautiful illustrations to enhance the readingInspirational quotes to spark motivation and positivity Fascinating facts about the science behind stress and anxiety  Who is this book for? Busy professionals looking for practical ways to reduce stressStudents juggling academic and personal pressuresParents managing family demandsAnyone feeling trapped by worry, overthinking or stressThose supporting others who might be struggling If breaking free from worry, stress, and self-doubt is the goal, Worry Less, Live More is the guide to achieving it.