Journal Therapy - Böcker
Visar alla böcker i serien Journal Therapy. Handla med fri frakt och snabb leverans.
2 produkter
2 produkter
Journal Therapy for Calming Anxiety
366 Prompts to Help Reduce Stress and Create Inner Peace
Häftad, Engelska, 2020
150 kr
Skickas inom 7-10 vardagar
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
Journal Therapy for Overcoming Burnout
366 Prompts for Renewal and Stress Management
Häftad, Engelska, 2022
141 kr
Skickas inom 7-10 vardagar
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout. In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.