Little Book of Self Care – serie
Visar alla böcker i serien Little Book of Self Care. Handla med fri frakt och snabb leverans.
9 produkter
Self Reiki
Tune in to Your Life Force to Achieve Harmony and Balance
Inbunden, 2019
5,0 utav 5 stjärnor. Totalt antal röster: (1)
130 kr
Lägg i varukorg
Harness the power of your own hands and make Reiki an indispensable part of your everyday self-care routine with this step-by-step guide to harmonising and healing. Heard of the term but don't know where to begin? No worries, DK has got you covered!A Reiki session produces a feeling of radiance and …
Sleep
Harness the Power of Sleep for Optimal Health and Wellbeing
Inbunden, 2019
125 kr
Lägg i varukorg
Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns. New science has revealed the importance of sleep as one of the key foundation stones of good health.If you've ever found yourself hell-bent with broken sleep, …
Trigger Points
Use the Power of Touch to Live Life Pain-Free
E-bok, 2019
85 kr
Lägg i varukorg
Take control of chronic or recurring pain yourself to achieve life-changing results.New science confirms that trigger-point massage is one of the most effective ways to relieve pain. In a uniquely accessible package,Trigger Points gives you 40 simple, step-by-step exercises you can safely use at …
Breathwork
Use The Power Of Breath To Energise Your Body And Focus Your Mind
E-bok, 2019
85 kr
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Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, …
Aromatherapy
Harness the Power of Essential Oils to Relax, Restore, and Revitalise
Inbunden, 2020
121 kr
Lägg i varukorg
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide. If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body …
Sleep
Harness the Power of Sleep for Optimal Health and Wellbeing
E-bok, 2019
85 kr
Lägg i varukorg
Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health.Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted …
Self Reiki
Tune in to Your Life Force to Achieve Harmony and Balance
E-bok, 2019
79 kr
Lägg i varukorg
Harness the power of your own hands and use Reiki techniques at home - to harmonise and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do …
Ayurveda
An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life
E-bok, 2020
85 kr
Lägg i varukorg
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your …
Aromatherapy
Harness the Power of Essential Oils to Relax, Restore, and Revitalise
E-bok, 2020
85 kr
Lägg i varukorg
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. This carefully …
