Little Guide To – serie

For centuries, crystals have been used to promote mind and body healing. Among their many attributes, it is believed they have the ability to bring prosperity and to encourage love and trust.This fully illustrated, comprehensive guide has an in-depth introduction that looks into many aspects of crystals, from their composition and how they form to their connection to the chakras and how to use them in meditations. A directory of 50 crystals provides information about their appearance, where they are found and lists their uses and properties. There is also a bibliography to take readers’ knowledge further.This beautiful book is a fascinating and useful resource to introduce readers to the world of crystals and crystal healing.

From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey.