Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London.

This book covers all the basics of meditation in a simple, easy-to-understand format and is written in a very relatable and relaxed way. …This book is a good all-round beginner’s guide to the practice of meditation. It is practical and provides a lot of information in a small package. It has easy-to-follow instructions for each of the different meditative practices, and also a guide on how you can incorporate it into your everyday life. All in all, it is a good introductory guide and would make a great gift, either to yourself or someone you love.

• IntroductionA History of MeditationThe Roots of StillnessWhy Meditate?Setting the FoundationBreath as an AnchorBeing Present in the BodyCultivating the HeartMeditation in Your Daily ActivitiesLiving MindfullyBibliographyIndex

Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London.

This book covers all the basics of meditation in a simple, easy-to-understand format and is written in a very relatable and relaxed way. …This book is a good all-round beginner’s guide to the practice of meditation. It is practical and provides a lot of information in a small package. It has easy-to-follow instructions for each of the different meditative practices, and also a guide on how you can incorporate it into your everyday life. All in all, it is a good introductory guide and would make a great gift, either to yourself or someone you love.

• IntroductionA History of MeditationThe Roots of StillnessWhy Meditate?Setting the FoundationBreath as an AnchorBeing Present in the BodyCultivating the HeartMeditation in Your Daily ActivitiesLiving MindfullyBibliographyIndex