Mindful Me – serie

Visar alla böcker i serien Mindful Me. Handla med fri frakt och snabb leverans.

31 produkter

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31 produkter

Del 3 - Mindful Me

Brave Button

Tiny Steps for Big Courage

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 1 - Mindful Me

Mindful Me: Breath by Breath

A Mindfulness Guide to Feeling Calm

AvPaul Christelis

Inbunden, Engelska, 2018

147 kr

Skickas inom 5-8 vardagar

This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness.In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall.Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Exploring Emotions: A Mindfulness Guide to Dealing with EmotionsGet Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Del 2 - Mindful Me

Mindful Me: Sleep Easy

A Mindfulness Guide to Getting a Good Night's Sleep

AvPaul Christelis

Inbunden, Engelska, 2018

147 kr

Skickas inom 5-8 vardagar

Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature

Del 2 - Mindful Me

Mindful Me: Sleep Easy

A Mindfulness Guide to Getting a Good Night's Sleep

AvPaul Christelis

Häftad, Engelska, 2019

112 kr

Skickas inom 5-8 vardagar

Help your child to get a good night's sleep. This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being. This story follows the adventures of twins, Billy and Betty, as they struggle to get to sleep. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds, as soon as her eyes close, that she starts to worry about what will happen the next day at school: will her friend Helen want to play with her? And what about that spelling test!The story shows how they use mindfulness to help them fall asleep. Mindfulness practices (exercises) are integrated into the story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the book. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum.The other titles are:Breath by Breath: A Mindfulness Guide to Keeping CalmEmotions and Me: A Mindfulness Guide to Exploring EmotionsGet Outdoors: A Mindfulness Guide to Noticing Nature

I Am Calm

AvPriddy Books,Roger Priddy

Kartonnage, Engelska, 2021

96 kr

Skickas inom 7-10 vardagar

Introduce young children to a peaceful playtime with Mindful Me: I am Calm.Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.

Del 1 - Mindful Me

Anger Volcano

How to Spot Triggers, Stay Calm, and Speak Your Feelings

AvDan Allen

Häftad, Engelska, 2025

231 kr

Skickas inom 5-8 vardagar

Del 2 - Mindful Me

Big Feelings, Big Heart

A Kid's Guide to Understanding Emotions and Growing a Courageous Heart

AvDan Allen

Häftad, Engelska, 2025

231 kr

Skickas inom 5-8 vardagar

Del 2 - Mindful Me

Big Feelings, Big Heart

A Kid's Guide to Understanding Emotions and Growing a Courageous Heart

AvDan Allen

Inbunden, Engelska, 2025

324 kr

Skickas inom 5-8 vardagar

Del 3 - Mindful Me

Brave Button

Tiny Steps for Big Courage

AvDan Allen

Häftad, Engelska, 2025

217 kr

Skickas inom 5-8 vardagar

Del 4 - Mindful Me

Focus Factory

Boost Concentration Through Playful Challenges & Daily Routines

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 4 - Mindful Me

Focus Factory

Boost Concentration Through Playful Challenges & Daily Routines

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 6 - Mindful Me

Happy Hopper

Discovering Joy, Gratitude, and Kindness

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 5 - Mindful Me

Friendship Fizzles

How to Spot Trouble, Say Sorry, and Keep Friendships That Last

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 5 - Mindful Me

Friendship Fizzles

How to Spot Trouble, Say Sorry, and Keep Friendships That Last

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 6 - Mindful Me

Happy Hopper

Discovering Joy, Gratitude, and Kindness

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 7 - Mindful Me

Sad Cloud Days

A Gentle Guide for Kids on Handling Sadness and Finding Hope

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 7 - Mindful Me

Sad Cloud Days

A Gentle Guide for Kids on Handling Sadness and Finding Hope

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 8 - Mindful Me

Sharing My Story

A Creative Emotional Journal for Young Explorers to Write, Draw & Grow

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 8 - Mindful Me

Sharing My Story

A Creative Emotional Journal for Young Explorers to Write, Draw & Grow

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 9 - Mindful Me

Sleepy Clouds

Sweet Bedtime Rituals to Help Kids Drift into Dreamland

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 9 - Mindful Me

Sleepy Clouds

Sweet Bedtime Rituals to Help Kids Drift into Dreamland

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 10 - Mindful Me

Sunshine in Me

A Joyful Guide to Self Esteem, Strength Journals & Positive Inner Voice for Kids

AvDan Allen

Inbunden, Engelska, 2025

308 kr

Skickas inom 5-8 vardagar

Del 10 - Mindful Me

Sunshine in Me

A Joyful Guide to Self Esteem, Strength Journals & Positive Inner Voice for Kids

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar

Del 11 - Mindful Me

When Worries Visit

A Calm Down Story for Brave Kids

AvDan Allen

Inbunden, Engelska, 2025

309 kr

Skickas inom 5-8 vardagar

Del 11 - Mindful Me

When Worries Visit

A Calm Down Story for Brave Kids

AvDan Allen

Häftad, Engelska, 2025

216 kr

Skickas inom 5-8 vardagar