Mindfulness for Kids – serie

Simple first steps in yoga and mindfulness for your little one to discover!Yoga for Kids is a great way to teach your children about yoga, mindfulness, meditation and peace - whilst having fun at the same time! This all-encompassing guide includes everything you need to know about yoga for children. Encourage your child's curiosity as they explore simple variations of much-loved yoga poses, from the comfort of your own home!Dive straight in to discover: -Over 25 simple poses and yoga activities to explore-How to achieve maximum mindfulness and fun throughout each activity -Colourful illustrations and photographs showing yoga poses for kids to copy-Higher-level information allows parents to understand and ensure safety behind each poseYoga for Kids aims to teach children all about yoga and mindfulness using a strongly visual approach. Featuring exercises for the parents and children to explore independently or together, whether it's stretching into tree pose, bending into butterfly pose, succeeding with sun salutation or doing downward dog, your child can explore a series of fun and engaging yoga poses that'll keep them entertained for hours! Follow the activities presented in this yoga guide, and your little one can learn how to perfect their poses and become stronger and more confident too! The ideal yoga activity book for 6-9 year olds, this is a must-have volume for children who like moving, learning and bending! Whether you're a parent looking to encourage your child to relax, engage, focus and have fun, or you think your child may be experiencing anxiety and you're looking for a fun and mindful activity the family can enjoy together, this all-encompassing yoga book for children may be calling your name!Children's yoga expert Susannah Hoffman sets out to prove that supporting a child's positive mental health does not need to be expensive, difficult or even time-consuming. With this awe-inspiring activity book, your child can explore yoga poses that will help them de-stress and have fun at the same time!

Empower your child and help them build their self-esteem and resilience with 365 affirmations, one for each day of the year.I am strong. I am brave. I can handle anything. This inspiring positive affirmations book reminds children of all the things they can love about themselves and what they have to offer the world. This wonderful self-care book will teach kids aged 7-9 years the power of positive thinking. Here's what's inside: - Beautiful children's book with daily affirmations for children and calming illustrations- Contains profiles of key historical figures and events- Includes step-by-step mindful activities for kids that will help bring the affirmations to lifeFrom "positivity" to "calm" and "adventure", this affirmations journal for kids has a different theme for each month. This will help children overcome negative thoughts and remind them to champion themselves throughout the year. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks's refusal to give up her seat on the bus links to the affirmation "I stand up for myself and others." This children's mental health book is also packed with practical activities - from creating a "happiness jar" to help young readers come up with their own affirmations to building a "coping wheel" to show them how to manage stress. I Am I Can is a powerful book that will teach children how to believe in themselves and keep anxiety at bay.

Yoga activities are a great way to teach children about relaxation, meditation, and peace - while having fun at the same time! This box is packed with yoga activities - children will learn how to stretch into Tree Pose, bend into Bow Pose, and breathe like a lion. Children can choose what they need and select an appropriate pose, whether they want to feel relaxed, energised, strong, or balanced. Step-by-step instructions guide children through each pose to ensure they get the most out of their yoga practice, while annotated images of kids like them completing each pose provide a clear example to follow. Each card is designed in a soothing pastel colour scheme, and brightened by fun illustrations, making them a pleasure to read and refer back to. Sequence cards at the end of the pack suggest combinations of poses for children to perform together depending on their mood and what they want to achieve. Glossary cards explain the meaning of words used in yoga practice and the Sanskrit names of poses. Supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress, focus, and get moving in our busy modern world.