One Minute – serie

One page, one thought, one minute at a time.Self-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities and digital noise, it’s easy to forget to care for the one person who needs you most: you.One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:Chapter 1: Your mindChapter 2: Your bodyChapter 3: Your emotionsChapter 4: Your surroundingsChapter 5: Your peopleChapter 6: Your welfareChapter 7: Your spiritAlso available:One-Minute Wellness: Mindful Living (9781789298512)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: Happy Graduation (9781789299458)

One page, one thought, one minute at a time.Brought to you by writer and wellness advocate, Ayushi Thakkar who is known for her bestselling Substack newsletter Milk & Cookies that has nearly 200,000 subscribers.In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters:Chapter 1: Presence is a practiceChapter 2: Mornings set the toneChapter 3: Emotions are not emergenciesChapter 4: When everything feels urgentChapter 5: Being present with other peopleChapter 6: Your body is trying to talk to youChapter 7: How to end the day wellOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)One-Minute Wisdom: Happy Graduation (9781789299458)

A beginner’s guide for new graduates. One page, one idea, one minute at a time.Stepping into life after school, college or university can feel overwhelming. After years of studying, deadlines and exams, you now have the freedom and the responsibility to shape what comes next. So, where do you start?One-Minute Wisdom: Happy Graduation is a beginner’s guide for anyone leaving university and entering this next stage with excitement, questions and maybe a little uncertainty. Whether you've just finished your undergrad, masters degree, bachelors or doctorate, this book is the perfect guide to know you're not alone. Designed to be read one page, one minute at a time, it offers quick and practical ways to build confidence, explore opportunities and make the most of your independence.Pick up this little book each day and discover how to find joy in everyday routines, balance ambition with rest, grow your career and nurture meaningful connections. Each page contains sage advice that serves as a reminder that you don’t need to have your whole life figured out, you just need one moment, and one minute, to take the next step.With more than 100 tips, ideas and reflections, each page offers a pocket-sized boost to help you navigate adulthood and define success on your own terms. Whether you’ve just graduated or are still figuring out what’s next, this book will show you how to adult, one step at a time. This is the perfect graduation gift to say congratulations to a son, daughter, or any young professional starting work and beginning the ever-terrifying journey into adulting. Also available: One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Mindful Living (9781789298512)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Retirement (9781789299465)

A beginner’s guide to a happy retirement. One page, one idea, one minute at a time.Retirement isn’t the end of the story, it’s the start of a new chapter - the golden years. But that new chapter can often feel daunting. After years of working, planning and pushing forward, it offers you the time to make plans and reflect and enjoy what matters most – but where do you start?One-Minute Wisdom: Happy Retirement is a little guide to retiring for anyone stepping into this season with curiosity and courage … and a little bit of trepidation. Designed to be read one page, one minute at a time, it offers quick and practical ways to celebrate your new-found freedom and embrace change in easily digestible chunks.Pick up this little guide every day and discover how you can find joy in small, peaceful routines and welcome rest without guilt, discover new hobbies and redefine your purpose, and find out ways you can stay active and cultivate a positive mindset. Each page is a reminder that you don’t need decades to enjoy retirement; you just need one moment – and one minute – to make a start.With more than 100 tips, ideas and activities, each page offers a pocket-sized way you can embrace the recently retired life and start your new chapter as you mean to go on. Whether you are starting retirement or already in its midst, this perfect gift book will show you how to live your retirement to the fullest.Also available:One-Minute Wellness: Self-care (9781789298505)One-Minute Wellness: Mindful Living (9781789298512)One-Minute Wellness: Sleep (9781789299502)One-Minute Wellness: Health Hacks (9781789299519)One-Minute Wisdom: Happy Graduation (9781789299458)