Page Street Publishing Co. – serie

If you’ve experienced chronic health issues and felt Western medicine didn’t lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You’ll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions.This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices.

Learn to create your own fabulous and one-of-a-kind wardrobe with Savannah Price’s Retro Crochet Style. This book will show you, step by step, how to make the perfect sweater, skirt, pants or dress, all of which can be customised to fit every body shape and size. Be your gorgeous self in clothing that was designed specifically for you or put a smile on your best friend’s face by gifting them a stylish new sweater handmade with love. Here are a few of the groovy designs waiting within:* Sport your own far out pair of Solar Flares* Stay mellow with a breezy Sunbeam Skirt* Jive the day away in a gorgeous Gelato Sundress* Find your flower power with a pair of FlowerallsFlorals and granny squares abound in Savannah’s designs that span all the best elements of styles from the ’60s and ’70s. With these patterns you will love creating crocheted clothing that has the best of both worlds: fun, colorful vintage motifs paired with modern, comfortable shaping that’s perfect for every season.

From tasty pasta dishes to staple sauces, hearty soups and more, blogger and dietitian Tawnie Graham shares all of her favourite Italian dishes - each made quick and easy in the Instant Pot®! This all-encompassing collection of delicious, beginner-friendly meals features standout recipes like: Date Night Tuscan Chicken Pasta, Speedy “Baked” Ziti, Italian Wedding Soup, Beef Ragu Pappardelle, Chicken Cacciatore, Pasta Puttanesca, Easy Pasta e Fagioli, Risotto Primavera, Tuscan Ravioli Soup, Salmon Piccata. Inspired by her Italian heritage and life as a busy mum, Tawnie’s recipes eliminate the need to spend hours over the stove or dirty all your dishes. Instead, load up your Instant Pot® with the ingredients for your favourite Italian feast, and you’ll have a tasty dinner on the table before you know it!

Take your next artistic adventure into the animal kingdom with Kiley Busko’s collection of gorgeous watercolour tutorials! Designed with beginner artists in mind, these simple and speedy projects produce astonishing results in 30 minutes or less. With tracing templates included and easy techniques for painting features such as wings and fur, you’ll learn the most effective ways to capture an animal’s essence in watercolour.Learn how to paint adorable floppy ears on a Border Collie. Create delicate feathers as you capture the Great Blue Heron. Master the art of painting fur texture on the cuddly Cottontail Rabbit. Paint cute whiskers and ocean bubbles for a Sea Otter. With just a swish of your brush, you can create striking paintings of all your favourite animals - without spending hours in front of a canvas.