SanFran – serie
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3 produkter
3 produkter
256 kr
Skickas inom 3-6 vardagar
237 kr
Skickas inom 3-6 vardagar
Start your journey to flourishing with wisdom from nature--a self love journal for every seasonWith the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater invites us all to journal on growth and transformation inspired by nature.Using the central metaphor of a tree, Bridgewater explores how to undergo personal transformation in our minds (the leaves), in our bodies (the trunk), and in our spirit (our roots). Just as a tree yearns to grow, so do we. But as Marcus makes clear, “writing a single journal entry and expecting your life to turn around is like asking for fruit from a tree you planted yesterday. Growth doesn’t just happen—it’s a never-ending process, something we should welcome and embrace.”In this beautiful self-care journal, we can discover powerful and healing practices organized by the seasons, each mirroring different stages of our growth process:SUMMER: learning how to pace and keep tempoFALL: opening ourselves to embrace transition and practice gratitudeWINTER: taking time to rest, reflect, and prepareSPRING: discovering inspiration, keeping momentumLike the rings of a tree marking every year of growth, our journal can become a log of lessons learned throughout the seasons of our lives. Featuring journal prompts, activities, breathing and mindfulness exercises, and bite-sized bits of knowledge to help us slow down, experiment with new wellness practices, Seasons of Growth can lead us to find inner clarity, harmony, and peace.
Dreaming Path
Indigenous Wisdom, Meditations, and Exercises to Live Our Best Stories
Häftad, Engelska, 2024
221 kr
Skickas inom 3-6 vardagar
Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe.Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the ancient wisdom of his ancestors and the insights he discovered on his life journey.In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a profound connection to nature, the earth, and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world.The Dreaming Path offers tips and practices for spiritual healing, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including:Caring for our place and the importance of storyRelationships, sharing, and unityLove, gratitude, and humilityLearning and living your truthInspiration and resilienceBeing present and healing from the pastContentmentLeadingThe Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities through this journey of personal transformation.