Science of Fitness – serie
Visar alla böcker i serien Science of Fitness. Handla med fri frakt och snabb leverans.
17 produkter
Science of Pilates
Understand the Anatomy and Physiology to Perfect Your Practice
Av Tracy Ward
Häftad, 2022
245 kr
Lägg i varukorg
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques …
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Av Ann Swanson
Häftad, 2024
237 kr
Lägg i varukorg
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below …
Science of Stretch
Reach Your Flexible Potential, Stay Active, Maximize Mobility
Häftad, 2023
243 kr
Lägg i varukorg
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial …
Science of Running
Analyse your Technique, Prevent Injury, Revolutionize your Training
Av Chris Napier
Häftad, 2020
4,0 utav 5 stjärnor. Totalt antal röster: (3)
253 kr
Lägg i varukorg
Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how …
Science of Strength Training
Understand the Anatomy and Physiology to Transform Your Body
Häftad, 2021
247 kr
Lägg i varukorg
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how …
Science of Cycling
Transform Your Ride, Gain Strength, Revolutionize Your Training
Av David Bailey
Häftad, 2025
240 kr
Lägg i varukorg
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?Learn how to …
Science of Pilates
Understand the Anatomy and Physiology to Perfect Your Practice
Av Tracy Ward
E-bok, 2022
96 kr
Lägg i varukorg
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques …
Science of Climbing
Perfect Your Technique, Gain Strength, Climb Better
Av Kevin Cowell
Häftad, 2026
288 kr
Kommande
Discover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbingA great climber requires complete bodily control: to understand what each muscle and joint can do – as well as their limits – in order to correctly judge and execute the next …
Science of Running
Analyse your Technique, Prevent Injury, Revolutionize your Training
Av Chris Napier
E-bok, 2020
96 kr
Lägg i varukorg
Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise …
Science of Strength Training
Understand the Anatomy and Physiology to Transform Your Body
E-bok, 2021
28 kr
Lägg i varukorg
Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how …
Science of HIIT
Understand the Anatomy and Physiology to Transform Your Body
Häftad, 2021
235 kr
Lägg i varukorg
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form …
Science of HIIT
Understand the Anatomy and Physiology to Transform Your Body
E-bok, 2021
96 kr
Lägg i varukorg
Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form …
Science of Swimming
Transform Your Stroke, Improve Strength, Revolutionize Your Training
Av Brett Hawke
Häftad, 2024
237 kr
Lägg i varukorg
Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you …
Science of Stretch
Reach Your Flexible Potential, Stay Active, Maximize Mobility
E-bok, 2023
136 kr
Lägg i varukorg
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial …
Science of Swimming
Transform Your Stroke, Improve Strength, Revolutionize Your Training
Av Brett Hawke
E-bok, 2024
136 kr
Lägg i varukorg
Learn the science needed to perfect your stroke, swim faster, and endure for longer.Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you …
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Av Ann Swanson
E-bok, 2024
136 kr
Lägg i varukorg
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below …
Science of Cycling
Transform Your Ride, Gain Strength, Revolutionize Your Training
Av David Bailey
E-bok, 2025
136 kr
Lägg i varukorg
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?Learn how to …
