Self-Care for Black Men Series – serie
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2 produkter
2 produkter
Inbunden, Engelska, 2023
123 kr
Skickas
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
Inbunden, Engelska, 2026
136 kr
Skickas
An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo.In Mindful Meditations for Black Men, mental health expert Jor-El Caraballo teaches Black men of all ages about the many benefits that mindfulness and meditation provide. From finding peace to practicing self-compassion and normalizing fear and defining success, each of the seventy entries in this book provide context and insight on a certain topic rooted in the practice. In these meditations, you will:-Learn the practice of mindful awareness and the power of presence-Discover ideas, themes, and messages that influence the health and wellness of Black men-Challenge self-criticism, internalized pressure, and self-limiting beliefs-Encounter perspectives that help them embrace their full humanity-Discover opportunities for further personal growth This book is an invitation for personal reflection and growth. With Caraballo’s guidance, this book encourages and uplifts Black men and gives them space to discover the power of mindfulness.