Sports Habits – serie
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2 produkter
Yoga Habit
Master Your Mindset, Create a Habit for Life
Av Ann Swanson
Häftad, 2027
227 kr
Kommande
The trickiest part of taking up yoga is turning it into a habit that sticksIt’s hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut?This is the only beginner’s guide to …
Running Habit
Master Your Mindset, Create a Habit for Life
Häftad, 2027
232 kr
Kommande
The trickiest part of taking up running is turning it into a habit that sticksCouch to 5k is hard enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life, and how do you …
