Summersdale - Böcker

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

If you want to know your Socrates from your Sartre and your Confucius from your Kant, strap in for this whirlwind tour of the highlights of philosophy.Philosophy is a quest for wisdom and knowledge; philosophia in Ancient Greek literally means "love of wisdom". The aim of philosophy is to ask and explore life's big questions to help us work out what we can know and how we can live a good life. Today, in a world of fake news, embarking on a quest for truth couldn't be more important.This pocket-sized introduction to important philosophers and key philosophical ideas includes accessible primers on:- The early Greek philosophers and the "big three": Socrates, Plato and Aristotle - Key schools of philosophy from around the world - from ancient philosophy right up to the present day - and their impact on modern life - Insights into the main questions philosophers have explored over the years: Who am I? What is the meaning of life? Do I have free will? - Practical applications for the theories of Descartes, Kant, Wollstonecraft, Marx, Nietzsche and many more. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how human ideas have sculpted the world we live in and the way we think today. A perfect gift for anyone taking their first steps into the world of philosophy, as well as for those who want to brush up their knowledge.

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and now.

Strictly for grown-ups!This saucy selection of puzzles puts the tease in brain-teasers, and makes a racy replacement for life's idle momentsPut down your phone, tablet or smutty magazine and pick up this crude collection of conundrums and provocative puzzles. Whether you want to dive straight into the Bootylicious Bottoms Word Search, or even test your logic with a Raunchy Riddler, there are puzzles here to tickle a whole range of fancies.Inside you will find a variety of juicy puzzles, including these:- Shuffle the letters of anagrams to identify seriously smutty lingo - Pair up the matching icons in the playful picture puzzles - Test your knowledge of everything erotic with a range of titillating trivia - Join up the dot-to-dots to discover some sensual sex positions So, what are you waiting for? If you like the idea of puzzles that are a bit more naughty than they are nice, this is the perfect book for you.

Err, I think you mean Downward CatHow can you tell whether your cat is purrfecting its Sphinx pose or just being, well, a cat? You may think your cat is just a naturally bendy weirdo, but the truth is, they're probably one of the growing number of Zen Yogi Cats - and this book is here to expose what happens when yoga and cats collide. Whether they're paws-ing to enjoy their morning Sun Salutations, working on their flexibility, searching for the divine (laser) light or exhaling hairballs, these cats are getting their om-meow on in the world of Cat Yoga.

Timely advice for a milestone birthdaySo what if you're turning 60? After all, with age comes wisdom - and more excuses to share your valuable life lessons with literally anyone who will listen. Hey, at least you're not 70! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart - sadly not number 2!Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenonThis is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists - yes, I'm talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts.Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders.This is the essential guide to getting fit while you SHIIT.Just make sure you have plenty of toilet roll handy as it's going to get messy - you're going to do more than sweat.

You did it! You graduated! All the blood, sweat and tears actually paid off! Let this little book of inspirational quotes and motivational musings remind you of that momentous achievement, as you launch into a new chapter of your life.

Your A-game is so strong you don't even need a B-gameYou're too modest to say it yourself, but you're kind of a legend. And you need to be reminded sometimes, OK? This collection of unbeatable quotes from fellow icons and idols also contains dozens of witty one-liners explaining why you're a flamingo in a flock of pigeons. There's no denying it - YOU'RE AWESOME AF!