The Science of Fitness – serie

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1 produkter

1. 

   Science of Yoga

   Understand the Anatomy and Physiology to Perfect Your Practice

   Av Ann Swanson

   Häftad, 2025

   343 kr

   Lägg i varukorg

   Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below …