U.S. Army – serie

Modern combat is chaotic, intense, and shockingly destructive. A soldier will experience confusing and often terrifying sights, sounds, smells, and dangers—and he must learn to survive and win despite them. This field manual, containing the essential combat skills the U.S. Army teaches its soldiers, is the Army’s most recent edition, which has been completely updated for Lyons Press by the soldier who wrote the manual for the army: Sergeant First Class Matt Larsen. Distributed to all soldiers, this is the must-have guide for those who want to know how U.S. Army soldiers are trained to prepare for--and perform during--combat. It includes photos, illustrations, and diagrams throughout depicting weaponry, combat maneuvers, warrior drills, survival techniques, fighting positions, camouflage, and basic field medicine.

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness:ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort.ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time.ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion.ØBody composition--the amount of body fat a soldier has in comparison to his total body mass.U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being

Whether in a temperate, tropical, arctic, or subarctic region, you might find yourself alone in a remote area with little or no personal gear. This thoroughly revised new edition of the classic U.S. Army Survival Handbook provides the information you need to survive. Widely recognized as the finest single source on the subject, it is standard issue for U.S. Special Operations Forces and pilots, and has been used by foreign militaries the world over. An essential resource for all preppers and outdoorspeople—including campers, hunters, hikers, and anglers—the U.S. Army Survival Handbook is a comprehensive volume replete with hundreds of B&W and color, easy-to-follow, user-friendly illustrations.

If you fear snakes, it is probably because you are unfamiliar with them, or have been given misleading information about them. There is no need for you to fear snakes if you know:Their habitsHow to identify the dangerous speciesPrecautions to take to prevent a snakebiteWhat actions to take in case of a snakebiteThe Official U.S. Army Illustrated Guide to Poisonous Snakes is a full-color guide to these sometimes dangerous but often misunderstood creatures. It is filled with practical knowledge and interesting facts, and is a must-have for campers, climbers, hikers, and snake lovers.

A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives.This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness:ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort.ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time.ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion.ØBody composition--the amount of body fat a soldier has in comparison to his total body mass.U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being