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What if your fertility isn't broken, just blocked?From the pioneering fertility expert who has helped thousands of women conceive.With over four decades of experience supporting women and couples worldwide, Zita West understands what many modern approaches miss: fertility begins when the body's internal systems are working in alignment.At the heart of this is the HUG Method, a framework that recognises the unique intelligence of each 'brain' in the body: the Heart, the Uterus and the Gut. Blending neuroscience, biology and holistic healing, this approach helps you regulate your nervous system, reconnect with your cycle and release subconscious patterns that may be impacting conception.This method works alongside both natural conception and IVF, helping you optimise your body's internal environment for pregnancy and understand that your fertility is not broken, but influenced by patterns that can be shifted.With guided visualisations, reflective questions and practical tools, Conceive shows how to listen to your body, uncover emotional patterns and create space for new life.Conceive is more than a fertility guide. It's a roadmap to transformation, inviting you to come home to your body and the creative power within.

Few people knew that Freddie Mercury kept a diary. When he died in 1991, he left behind seventeen handwritten notebooks chronicling his life and times, which he had begun to write in 1976 when Queen were at the height of their global fame. His final entry was made just weeks before his death.Only four of his nearest and dearest ever knew what became of those diaries. To one of them, Freddie secretly entrusted the collection just before he died. A mind-blowing read, they constitute the closest thing to a Freddie Mercury autobiography that the world will ever know.In 2021, this trusted individual approached the author, offering something unprecedented: complete and unrestricted access to the artist’s most intimate confessions. For three and a half years, Lesley-Ann Jones has immersed herself in Freddie’s personal revelations, crafting a narrative that will overturn everything we thought we knew about him and his legacy.Love, Freddie shares shocking secrets from Freddie’s childhood, lifts the lid on his deepest fears and most passionate desires, explores the inspiration behind his songwriting, revisits his closest relationships and reveals the love of his life. Here, once and for all, is Freddie Mercury’s true story.

[Re]Start: It's Never Too Late is a narrative graphic novel and guided journal designed to help people on their life's journey. Founded by a seasoned entrepreneur and co-created by young creatives from a range of backgrounds, this novel is a collaborative effort to compassionately guide readers into comfort, confidence and resilience. Our protagonists: Andi, Pete, Priya, Sophie, Tash, TJ and Yasmin enrol onto the [Re]Start programme, and in six bite-sized chapters, learn how to manage the many obstacles they face. Andi grapples with anxiety, managing family expectations while studying alone in a new country. Pete struggles with caring for his ill mum and younger brothers while trying to secure a full-time job. Priya combats family expectations and responsibilities with her ambition to excel at university. Sophie feels like she doesn't fit in with her parents' or her friends' worlds. Tash struggles with her body image and social media presence. TJ struggles to cope in his dysfunctional family while managing college alongside his supermarket job. Yasmin feels guilty for chasing her dreams while remaining committed to her parents' sacrifices. Our book shows through our seven young protagonists: it's never too late to start or restart your journey.

'Lizzie is a trailblazer and her kindness, warmth and enthusiasm shine out from every page. If only we could bottle her sense of fun and optimism. A really lovely and heart-warming read.' - Lorraine KellyIn her funny, poignant and absorbing memoir, ‘Mad Lizzie’ Webb charts her phenomenal rise from a drama and dance teacher to being crowned the beloved fitness queen of breakfast television.Throughout the eighties and early nineties, Lizzie Webb inspired the nation to get up and move as TV-am’s resident fitness guru. The music featured in her routines shot to the top of the charts, resulting in hits for the likes of Take That, Sonia and George Harrison. She also collaborated with Simon Cowell for several years.Meanwhile, outside her television work Lizzie has been committed to working with young people, creating life-changing opportunities with exercise, dance and drama that have helped transform the lives of vulnerable children, juvenile offenders and former prisoners.Filled with heartfelt stories of the wonderful people she has helped along the way, as well as fond reminiscences and hilarious stories from her time on breakfast TV, Mad About the Boys reveals the fascinating two sides to Lizzie’s extraordinary and inspiring life.

Felicity Bryan was best known as one of Britain’s leading literary agents. She packed an extraordinary life with adventure, her many passions – literature, journalism, ballet and opera, art and gardening – and her deep friendships across the world. In the summer of 2019, she was diagnosed with terminal stomach cancer. True to character, she set about using her time well. Among her many activities during her final year, she wrote this memoir, which covers the period from when she left school in the early sixties to her marriage in 1981.

Foreign Correspondent Richard Brady arrives in Africa to report on a nationalist insurgency that has gripped a once-beautiful country. An innocent newcomer, he struggles to stay neutral in a bitter war waged with terror and atrocity by both sides.He is soon drawn to Patience, a young township teacher with a fast tongue and a sharp wit. Their affair is tested when Brady discovers that his lover is recruiting her students to join the guerrillas and helping smuggle them across the border.Lost in love, torn between the nationalist cause and an embattled white regime and with the war closing in on all sides, Richard faces the ultimate challenge. Can he keep the woman he loves in a world at war?

More than fifty expeditions across all seven continents – by land, sea and air – have led adventurer Neil Laughton to some of the most remote places in the world.Adventureholic tells the stories of Neil’s most unforgettable and daring adventures yet. From summiting Mount Everest with Bear Grylls and playing cricket at the Geographic South Pole to piloting the world’s first road-legal flying car on a 10,000km journey across the Sahara Desert to Timbuktu, running with bulls, and train-surfing in Myanmar, Neil really has seen and done it all.Readers are invited to join Neil on a roller-coaster ride around the world, gaining the necessary insight, confidence and inspiration to add a little more adventure to their own lives.

THE TIMES THRILLER OF THE MONTHWhite Suicide spins a story of espionage, secrecy and revenge in the months and years following the kidnapping and subsequent assassination of Aldo Moro. Known to be one of Italy’s, and the Cold War’s, visionary leaders, Aldo Moro served as Italian prime minister for two terms in the 1960s and 1970s. Despite his visionary status, he was a risk to NATO due to his close connection to the Italian Communist Party (PCI). Moro was kidnapped on 16 March 1978, the day he was set to attend a vote of confidence for a coalition government with the PCI. He was later assassinated after 54 days in captivity.Initially set in the anni di piombo (years of lead), a period of social and political turmoil in Italy that took place over twenty years, from the late 1960s to the late 1980s, the novel stokes suspicion about who was really behind Moro’s kidnapping and subsequent murder. The Red Brigades, CIA and P2 Masonic Lodge each have their hands drenched in this powerful retelling of modern Italian history.Spanning the period from 1944–1987, with its dark heart being the perennially troubled Italian–American relationship, White Suicide is a fast-paced, gripping political thriller of conspiracy and intrigue that will delight readers of John le Carré, Dan Brown, David Baldacci and Michael Dobbs.

** This beautifully produced, limited hardback edition features an exclusive gold foiled jacket. **Why is it that when a crisis occurs some people immediately, instinctively step up and lead, as though hearing a calling? Are they just wired that way, born to lead? Or do certain moments in their lives put them on a path to extraordinary leadership?The Call to Leadership: Unlocking the Leader Within in Times of Crisis reveals the true essence of leadership in times of extreme challenge. Beyond the technical aspects of leadership, this book goes deep into the hearts and minds of global decision makers at the highest level.Through exclusive interviews, twenty C-suite leaders from the travel, tourism and aviation industries share their unique perspectives and never-before-heard personal stories on how they led through one of the most challenging times in modern history when the world was literally grounded – the COVID-19 pandemic. Rigorous as a study of exceptional leadership, their very real revelations and raw reflections offer invaluable insight into how you can control and navigate your own personal or professional crises, emerging stronger on the other side.

Paul Gregg is the mastermind behind the iconic Apollo Leisure Group, which hosted many of the world's greatest live shows, including The Lion King, Starlight Express, Fiddler on the Roof, Les Misérables, Cats and Riverdance.Despite initially being regarded as an upstart by the theatrical establishment, Paul successfully built a portfolio of over sixty theatres across the UK and Ireland, and his remarkable career saw him work alongside international performers such as Dean Martin, Liza Minnelli and Michael Jackson, plus British greats like Cliff Richard, Shirley Bassey and Queen.Told with warmth and humour, Backstage Without a Pass provides a unique insight into Paul’s life: from his childhood growing up on a council estate in the north of England to the colourful world of live entertainment and a dramatic boardroom showdown whilst he was the co-owner of Everton FC.Packed with further anecdotes about the great and good, the story unfolds against the backdrop of Paul's own personal struggles with family relationships, and is an honest, inspiring reflection on his incredible life.

Today, the real economy has become completely divorced from the financial market. The market itself, flooded with money and protected from failure by Central Banks, has selfishly boomed. But in the real economy, commercial banks have effectively pulled up the drawbridge on their traditional banking activities, including lending to consumers and SMEs, with devastating social consequences.Fintech is rapidly emerging to fill this gap. Fintech lending platforms, Blockchain, DLTs, Advanced AI analytics and automation are converging to create new capabilities and transform financial services. Embedded finance is already allowing businesses to manage and sell innovative products, seamlessly integrating creative forms of payment, debit, credit, insurance and investment into their end-user experience, while tokenisation on the blockchain allows for the conversion of real-world assets into digital tokens, democratising wealth creation and management.In The Future of Finance, Francesco Filia and Daniele Guerini share their extensive experience in the world of fintech and take the reader on a journey to discover how this revolution is changing the future of finance forever.

The 1960s was the golden age of European motorsport, with two countries leading the saloon car field: Britain with the Mini and Italy with the Fiats 500 and 600. As their rivalry was further ignited by the creation of the Mini Cooper and Fiat Abarth, there was a fervent need for tuning and ‘go faster’ component companies – and here, one of Britain’s most iconic, Radbourne Racing, was born.In this captivating memoir, Lincoln Small – the last surviving co-founder of Radbourne Racing – shares the untold story of how a small company, fuelled by ingenuity, left an indelible mark on British motorsport history. Through a retelling rich with anecdotes of both rivalries and triumphs, Small brings to life the glamour, grit and camaraderie of those unforgettable halcyon days, offering a heartfelt tribute to the people, cars and innovations that shaped motorsport’s most exhilarating era.Featuring rare, personal photographs and comprehensive appendices, Abarth, Radbourne Racing and Me is both a nostalgic celebration and a vital record of a team and a time when every lap was a leap into the unknown. For petrol-heads and racing enthusiasts alike, this is a story of inspiration and legacy that will resonate long after the final page.

A fascinating and richly full-colour illustrated memoir, from a Royal Air Force pilot detailing his personal experiences during a golden age of British military aviation from the Second World War to the 1970s.Ken Aedy joined the Royal Air Force in 1942, aged eighteen, having had his medical in the Long Room at Lord’s Cricket Ground. He was taught to fly in Oklahoma in 1942 and 1943, returning to the UK on the converted Queen Mary troop ship. He first went solo on a Tiger Moth, a biplane, and subsequently transferred to heavy bombers, learning on Wellingtons before becoming operational in Lancasters during the Second World War. He also dropped food supplies to the Dutch in Operation Manna and flew returning former PoWs back home to the UK. He was only twenty years old when the war ended in May 1945. Ken elected to remain in the Royal Air Force after the war. He was posted to Egypt at the time of Israel’s independence in 1948 and subsequently to Singapore in 1950. He also participated in the Berlin airlift and in the first ever Battle of Britain fly-past over Buckingham Palace. In the 1950s, he transitioned onto jets including the Meteor, the Hunter and his favourite, the Javelin. He served in Germany and several stations in the UK, prior to being posted to Cyprus in the mid- to late 1960s, during the emerging Middle East crisis. Ken had a career that traversed a huge transformation in technology from biplanes to fast jets, but his family knew little about it. In the late 1990s, Ken’s daughter-in-law encouraged him to jot down some notes on his life for his three grandchildren. When he died three years later, they discovered more than seventy closely typed pages of notes and details of his experiences.From Biplanes to Fast Jets: A pilot’s life in the Royal Air Force 1942–1973 is not the story of a hero, but rather the story of an ordinary man’s experiences throughout an extraordinary century of geo-political turmoil and rapid technological advances. A heartwarming, amusing and at times harrowing tale, the book is faithful to Ken’s experiences, featuring stunning photographs, paintings, diagrams and drawings of the planes he flew and key events he witnessed. The publication is a mark of respect for Ken, on what would have been his 100th birthday, but also for a whole generation to whom we owe so much.

A universal recipe for when life feels barren. A botanical tale of closeness and caring.Anna is mourning the end of her marriage when she runs into Maria by chance at her mother's gallery in Milan. When Maria suddenly collapses and is taken to hospital, the pair's lives are irrevocably changed.Over the course of the long, dry summer that follows, the pair come together to convalesce. Maria, an avid gardener, observes half-dead plants on Anna's terrace, and finds solace in teaching Anna how to care for them. In doing so, the pair also begin to care for each other's loneliness, and find in the natural world a deeply restorative power – one that will open them up to new love and life.In We Will Be Forest, Ilaria Bernardini draws on a private affair – illness, the end of a marriage, a child to protect – to bring to life a powerful poetic universe in which words sprout like branches and leaves.

THE TIMES THRILLER OF THE MONTHWhite Suicide spins a story of espionage, secrecy and revenge in the months and years following the kidnapping and subsequent assassination of Aldo Moro. Known to be one of Italy’s, and the Cold War’s, visionary leaders, Aldo Moro served as Italian prime minister for two terms in the 1960s and 1970s. Despite his visionary status, he was a risk to NATO due to his close connection to the Italian Communist Party (PCI). Moro was kidnapped on 16 March 1978, the day he was set to attend a vote of confidence for a coalition government with the PCI. He was later assassinated after 54 days in captivity.Initially set in the anni di piombo (years of lead), a period of social and political turmoil in Italy that took place over twenty years, from the late 1960s to the late 1980s, the novel stokes suspicion about who was really behind Moro’s kidnapping and subsequent murder. The Red Brigades, CIA and P2 Masonic Lodge each have their hands drenched in this powerful retelling of modern Italian history.Spanning the period from 1944–1987, with its dark heart being the perennially troubled Italian–American relationship, White Suicide is a fast-paced, gripping political thriller of conspiracy and intrigue that will delight readers of John le Carré, Dan Brown, David Baldacci and Michael Dobbs.

Boston, March 1990: During the St Patrick’s Day revelries, thirteen priceless works of art – a Vermeer, Rembrandts, a Manet – are stolen from the Isabella Stewart Gardner Museum. With no leads for the police to follow, it seems as though they’ve all but evaporated into a bleak New England night…On the South Fork of Long Island – one hundred and fifty miles away – Jake Dealer is amongst the last of a three-hundred-year tradition of America’s seafaring history. A fisherman born with an innate ability to read the Atlantic’s unforgiving waters, from which he ekes out a living; his horizons defined only by his family and the ocean.A plot put into motion in Boston – where money and power hold different meanings – will change the course of his life. And when, in the wake of a devastating tragedy, Jake is unwittingly ensnared in the greatest unsolved art theft in history, he’s left fighting to cling on to the only certainties he has ever known.A white-knuckle thriller and a haunting portrait of a disappearing American frontier, No Man’s Land weaves together themes of survival, redemption and the brutal price of silence. Simon Gaul charts new territory in the American literary seascape, creating an indelible portrait of both a vanishing way of life and the depths of human resilience. Just how far will someone go to protect what matters most?

A beautifully illustrated celebration of the Cornish artist Samuel John ‘Lamorna’ Birch (1869–1955), an English artist in oils and watercolours. Birch settled in Lamorna, Cornwall in 1892, and many of his most famous pictures date from this time and the beautiful Lamorna Cove is usually their subject matter. He was attracted to Cornwall by the Newlyn group of artists but he ended up starting a second group based around his adopted home of Lamorna. The book draws on many hundreds of personal letters, as well as recollections of friends and family to paint a remarkable picture of life in the Lamorna colony in Cornwall.

'A fearless campaigner without whom none of us would be here now fighting for mental health.' Sir Stephen Fry Marjorie's ambition was to be a war reporter – yet it was not in conflict zones but behind the net curtains of ordinary living-rooms that she found her front line. She fought for those whose lives had been blighted by loss, disability or dispossession, and as a television reporter, director and then investigative journalist, used her gifts as a writer to give a voice to the less fortunate. Known as a social reformer of the nineteenth century, Marjorie battled to change the perceptions and understanding of mental illness.All the time she was absorbed in other people's sorrows, Marjorie was struggling to keep her own at bay. She reveals the causes of the pain that drove her passions and recalls her heady time in television filming the embers of 'Swinging London', her succession of doomed romances with some of the best-known men of her generation, her life as a single mother and her turbulent marriage to a Polish aristocrat and psychoanalyst. For more than four decades Marjorie investigated a series of 'strange tales of the mind', the most astonishing of which is described in her celebrated book The Silent Twins In 1986, Marjorie founded SANE and created the UK's first specialist mental health helpline, open 365 days a year. She continues to fight her corner in the cut-throat world of philanthropy and charity.Not Quite Sane is a candid, achingly honest and often funny memoir, recounting one woman's epic life and the perils of being a pioneering campaigner. Marjorie's courage and self-awareness will inspire and console many who, like her, have found life a difficult and often solitary journey.

I Bid You Farewell captures the drama, wit and wisdom of a lifetime in the antiques trade. Set against the backdrop of Suffolk’s market towns and quiet villages, Lanham charts an era of remarkable change in Britain’s auction houses, from the austere post-war years through the booming era of the 1980s.This is the story of a young auctioneer, starting at seventeen in a cattle market, qualifying and then buying a rundown rural auction business. Readers will discover how, from a standing start, with no telephone in his hired hall, Lanham achieved over a hundred world-wide record prices of fine art at auction. He explains the complex psychology of dealers and collectors and reveals the stories behind these extraordinary prices. Being on his own, using his personal observation, he was able to speedily change course to rapidly unfolding new markets caused firstly by Harold Wilson devaluing the pound and then Margaret Thatcher selling off ‘the family silver’. It is a true insight into the secrets of the auctioneer’s mind. Written as an amusing whole-life adventure of numerous stories, it shares much knowledge, wisdom and humour.Rich in character and incident, with an insider’s eye for detail and a storyteller’s gift for bringing the past to life, Lanham shares the secrets of the trade while documenting a vanishing world of traditional market towns and autonomous local businesses. I Bid You Farewell is not just the story of one man’s career – it’s a love letter to the art of the auction and a valuable historical document of Britain’s antiques trade during a period of unprecedented change.

‘Hinton’s debut thriller is a belter’ — Daily Express ‘A must-read’ — Financial Times ‘A thrilling tale’ — Daily Mail ‘A gripping thriller about power, corruption and lies among the global elite’ — Daily Mirror ‘An awesome debut’ — Irish Independent ‘A super nail-biting thriller’ — The Sun pick of the weekJournalist Dan Brasher wasn’t supposed to be at the Chatstone family’s exclusive summer gathering – a who’s who of media moguls, politicians and power brokers. But when a bomb rips through the historic mansion, Dan and fellow journalist Jess Hunter find themselves thrust into the most dangerous story of their lives.What begins as a shocking act of violence soon reveals something far more sinister, trapping Dan and Jess in a lethal web of power, treachery and cold-blooded revenge that stretches to the highest levels of global power.

The beloved masterpiece from the acclaimed Starbridge series returns in a stunning new edition – expanded, revised and substantially rewritten by the author.In 1940 former naval officer chaplain Jon Darrow is now a monk, his psychic gifts kept in order by a busy and rewarding community life. But suddenly he receives a vision calling him to leave his monastery and embark on a journey which will require all his courage and strength, a journey to seek a new life. Yet how can he be sure his psychic gifts and charismatic qualities – those glamorous powers – won’t corrupt this new life in the moral maelstrom of the Second World War?Darrow almost yearns to believe his vision is a delusion, but adventure is waiting for him beyond the cloister and he must steel himself to face the dark and dangerous world he’s been called to rejoin.Susan Howatch’s Glamorous Powers remains one of the most sophisticated examinations of faith, psychology and the Anglican Church ever written. Part psychological thriller, part spiritual journey, this enhanced edition reveals new layers of meaning in Darrow’s struggle to reconcile his mystical gifts with his all-too-human heart.Whether you’re discovering Jon Darrow’s story for the first time or returning to the world of Starbridge, this definitive edition offers the richest, most complete vision of Howatch’s unforgettable tale of searing self-discovery, passionate love and desperate errors which explode into a quest for forgiveness, reconciliation and redemption.

Behind every painting, there is a story. A poignant and heartfelt memoir revealing the highs, the lows, and the paintings of an artist with a lifetime of stories to tell.

The devastating true story of one woman's search for her husband and son aboard the lost Titan sub.Written by Christine Dawood, widow and mother of two Titan submersible victims, Ninety-Six Hours is a deeply human memoir chronicling the harrowing search and rescue operation following the OceanGate disaster in June 2023. Drawing on Christine's real-time experience aboard the search vessel – from the moment communication was lost, to the tragic confirmation of the catastrophic implosion – the book speaks to anyone who has faced unimaginable loss while offering universal insights into grief, family bonds, and human resilience during crisis.The book combines a first-hand account of the unfolding disaster with intimate family memories spanning two decades. Through alternating timelines, Christine weaves together the desperate 96-hour countdown with cherished memories of her husband Shahzada and 19- year-old son Suleman. Ninety-Six Hours is a testament to resilience and family unity in the aftermath of unimaginable tragedy. A story of loss, grief and, at its heart, love.

From rock’n’roll roadie to conveyor belt sushi empire – the unlikely story of the man who built YO!In 1997, Simon Woodroffe opened YO! Sushi with £200,000 and a 100-metre conveyor belt. For two weeks, nobody came. By week three, there was a queue around the block that lasted three years.But Simon’s journey to that moment was anything but conventional. A former roadie and stage designer who worked on Live Aid and built sets for rock legends, he’d been expelled from school, arrested for drugs at nineteen, and served time in a young offender’s prison. By his early forties, after business failures and divorce, he was nearly broke and wondering if he’d ever amount to anything.Then came fire-walking. Lunch with a Japanese businessman. A crazy idea. And the decision to risk everything at forty-five.This is the brutally honest, wildly entertaining story of how Simon created not just one but multiple iconic brands: YO! Sushi, YOTEL and the YO! empire itself. From the Creative Britannia moment of the late 90s to bankruptcy scares, difficult partnerships and becoming an original Dragon on BBC’s Dragon’s Den, Simon holds nothing back about the sleepless nights, mental health struggles, relationship disasters and moments of pure terror when everything hung by a thread.Whether you’re forty-five and wondering if it’s too late, or nineteen and wondering if it’s possible, YO! MAN proves that the most unlikely journeys often lead to the most extraordinary destinations.

April 2050. On the remote shores of Phillips Cay, the dream of a sustainable future is nearing its breaking point.Under the shadow of global tech giant Allied Answers, Methuen Pryce is engineering a blueprint for the Hub Commonwealth – a new sovereign entity. But as Methuen asserts control with the help of Katharina, a cutting-edge AI module, a catastrophic event in North America severs their lifeline and sparks discontent on Phillips.Suddenly isolated and facing a local mutiny, Methuen gambles everything on a desperate expedition to the neighbouring island of Main. What he finds in the wilderness doesn't just change the plan – it transforms the Hub Commonwealth from a corporate vision into a startling, inevitable reality.Beyond Phillips Cay is the thrilling third instalment in Francis Nash's Segmented World series of books following on from The Path to Phillips Cay and On Phillips Cay.

This is the compelling true story of a football performance analyst, Neil Lanham, and his unprecedented success in the English football leagues. Winning with the Invisible Laws of Chance reveals Neil’s innovative methods of analysing football, the details of which have been closely guarded and hitherto unpublished. This book is an essential guide for anyone wanting an insight into match-winning football.

Celebrating the 100th anniversary of the pioneering choreographer and director, Dame Gillian Lynne's memoir is the story of a life well-lived.Admired as the creator of the most influential performances of the last century, Gillian Lynne's memoir explores the personal, star-studded stories which defined her extraordinary career.Drawing inspiration from T. S. Eliot's timeless Old Possum's Book of Practical Cats alongside the feline characters of the world-renowned musical, Cats, Gillian Lynne reflects on the people who shaped her life and work. From Sophia Loren and Margot Fonteyn to Judi Dench and Andrew Lloyd Webber, Gillian rubbed shoulders, quite literally, with stars of stage and screen. With wit, warmth and insight, these talented individuals appear front and centre amongst her vivid, beautifully written memories.Collated by her husband, the actor Peter Land, Gillian Lynne's Book of Particular Cats weaves stories of hard-work, passion and love to create a playful and inspiring portrait of a life spent in dance, theatre and artistry.This is the much-anticipated second part of Dame Gillian Lynne's autobiography, following her acclaimed memoir A Dancer in Wartime (Chatto & Windus).

A runner dreams of visiting his friend in Rio de Janeiro, exploring the beautiful hills of the city the way he knows best – with his trusty red running shoes. But before he can make the trip – disaster! An injury brings his training to a halt and gives him the dreaded 'injury blues'. As every runner knows, overcoming an injury is an athlete's greatest challenge.What should a runner do when they can no longer run?With charming, pastel illustrations and an endearing hero, this book is the perfect pick-me-up for anyone facing the injury blues, to help them on the road to recovery. A story of resilience, perseverance, and the joy of running!Proceeds from the sale of this book go to Freedom from Torture, a charity that provides therapy and rehabilitation to people ho survived torture to heal, and feel safe and strong again.Dan Schlesinger is a former world class runner and the illustrator of the Japanese edition of Harry Potter, with well over 20 million copies sold.