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Dr Rupy Aujla - Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes, Häftad

Häftad, Engelska, 2017

Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes

Av Dr Rupy Aujla

238 kr

Skickas torsdag 12/11. Fri frakt över 249 kr.

Beskrivning
SUNDAY TIMES BESTSELLING AUTHOR 'If you read this book you’ll live longer and you’re going to leave this world better than you found it… amazing' Chris Evans, Virgin Radio UK ‘I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.’Dr Rupy Aujla’s first cookbook, The Doctor’s Kitchen, is the go-to guide to help you kick unhealthy faddy diets for good. In the book, Dr Rupy explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make.The impact of lifestyle on illness has never been more important and Dr Rupy believes that what we choose to put on our plates is the most important health intervention we can make. He is living proof that what you eat can shift medical outcomes, as he overhauled his own heart condition by addressing his diet and creating delicious food that he now shares in this book. Infused with recipes from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Produktinformation
  • Utgivningsdatum: 2017-12-28
  • Mått: 190 x 228 x 25 mm
  • Vikt: 734 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 272
  • Förlag: HarperCollins Publishers
  • ISBN: 9780008239336
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Mer om författaren

Dr Rupy Aujla is a practising GP in London. Trained at Imperial College London, his aim is to be the leading voice in how nutrition can heal and improve health. He has a growing media profile including regular appearances on This Morning and all the national press, radio and cookery events. His successful Doctor’s Kitchen Podcast goes from strength to strength.

Recensioner i media

‘This is a great cookbook that encourages everybody to live a healthy and happy lifestyle. I’ve followed Doctor Rupy for years and I love his mission to improve the health of everyone using food.’ – Joe Wicks, The Body Coach and best-selling author or Lean in 15"I love this book. Great to see an NHS doctor getting us to see every forkful of food we put in our mouths as an opportunity to feed our gut bacteria and make us healthy with recipes full of colour, fibre and taste. Dr Aujla shows us how to get our diet right – cheaply, simply, deliciously backed by latest research." Jeannette Hyde, Author of The Gut MakeoverRegistered Nutritional Therapist BSc (Hons) CNHC mBANT."Dr. Rupy is a good friend and colleague of mine, I see him as part of the new generation of physicians teaching people that food is medicine. 'The Doctor's Kitchen' brand is inspiring both patients and the medical profession about how we can use food and lifestyle to improve the health of the world."Dr Mark Hyman – physician, scholar and New York Times Bestselling Author

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