You’ve Been Pooping All Wrong

How Improving Your Gut Health Can Transform Your Well-Being

AvDr Trisha Pasricha

E-bok

Engelska, 2026

132 kr

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Beskrivning

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, leading many to spiral into a quagmire of poor habits and anxiety.This book will teach you:- What a ‘normal’ bowel movement is- All about the intricate connection between your brain and gut- How to harness your gut’s microbiome to boost your health- And much more… You’ll learn the tools to achieve bowel consistency and ease, so that your gut flows on autopilot and you can live your life without obsessing about the bathroom.

Produktinformation

Utgivningsdatum:2026-04-09
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9780008770747
Förlag:HarperCollins Publishers

Utforska kategorier

Gastroenterologi inom Medicin
Populärmedicin och hälsa inom Hälsa och familj
Särskilda hälsotillstånd inom Hälsa och familj

Mer om författaren

Trisha Pasricha, MD, MPH is an assistant professor of medicine at Harvard Medical School and the “Ask A Doctor” columnist for The Washington Post where she translates complex medical topics into must-read insights—with a touch of humor—for millions each week. A graduate of Harvard College, Dr. Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Dr. Pasricha serves as Director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, leading an NIH-funded research laboratory at the forefront of gut-brain science. Her work has been published in The New England Journal of Medicine, JAMA Network Open, and Nature Reviews.

Recensioner i media

“This smart and funny debut guide from gastroenterologist Pasricha teaches readers the fundamentals of gut health…Filled with science-backed, practical advice and frank discussions of issues that can induce embarrassment, this is a comforting resource for anyone battling bathroom anxiety.” Publishers Weekly