Butterflies Be Gone

Häftad, Engelska, 2008

214 kr

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Beskrivning

Beat the fear of public speaking forever--with no sweat!

Speaker’s nerves. For many of us, these words spell disaster. Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socializing with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution.

An accomplished speech coach to thousands, including executives, Congressional representatives, and military leaders, Dr. Arthur Bell outlines his sure-fire seven-part plan for conquering your fear.

Using tested techniques, probing quizzes, and real-life anecdotes from fellow sufferers, Dr. Bell teaches you how to:

Recognize the physiological symptoms of speaker’s nerves
Identify your unique anxiety profile and develop a customized plan
Prepare and practice intelligently for any speaking engagement
Establish comfort by making friends with your audience
Use breathing and body work to calm your mind
Speak "off the cuff" with confidence

Produktinformation

Utgivningsdatum:2008-04-16
Mått:149 x 226 x 14 mm
Vikt:300 g
Format:Häftad
Språk:Engelska
Antal sidor:224
Förlag:McGraw-Hill Education
ISBN:9780071473620

Utforska kategorier

Personlig utveckling inom Psykologi och pedagogik

Mer om författaren

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Arthur A. Bell, Jr., is a registered professional engineer with more than 18 years' experience designing HVAC systems. Mr. Bell has also been involved in the design of plumbing systems, fire protection systems, and construction field engineering-mechanical systems. He has taught ASHRAE HVAC classes, as well as contractor training courses. A member of ASHRAE, ASPE, NFPA, AEI, and NSPE, he is a resident of Monaca, Pennsylvania.

Innehållsförteckning

Chapter 1: The Experience of Speaker's Nerves: From Dread to Nausea to PerspirationChapter 2: The Physiology of Speaker's Nerves and FearChapter 3: Putting a Face on the Fear of SpeakingChapter 4: Solutions: Selecting and ExperimentingChapter 5: Solutions: Social Assurance, Breathing Exercises, and Attitude Adjustment Chapter 6: Solutions: Exit Strategies and Distraction TechniquesChapter 7: Solutions: The Buddy System and Medical ApproachesChapter 8: A Planning Guide for Overcoming Speaker's NervesSixty-question Speaker's Personality InstrumentResources