Art Therapy for Every Day

365 Tools & Exercises to Help You Create, Heal & Grow

AvNadia Paredes

E-bok

Engelska, 2026

133 kr

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Beskrivning

Art is powerful medicine.By regularly tapping into your creativity and expressing your inner world, you can develop meaningful tools to understand yourself better, process your emotions and experiences, and navigate life’s many challenges.In this essential resource, expert art therapist and mindfulness specialist, Nadia Paredes, shares 365 simple, transformative exercises – based on proven techniques and backed by psychology – to reconnect with yourself, ease anxiety, and feel calmer and more grounded in just a few minutes a day.- Soothe your nervous system- Let go of difficult emotions- Build confidence and resilience- Empower yourself, heal, and grow- Embrace the future with hopeYou don’t need to have any artistic skills or specialist equipment – just a willingness to connect with your creative side and bring forth what’s already within. Unlock the healing power of self-expression and discover the tools to improve your emotional health and mental wellbeing a little bit more each day.

Produktinformation

Utgivningsdatum:2026-01-29
Språk:Engelska
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9780241807682
Förlag:Dorling Kindersley Ltd

Utforska kategorier

Konst: teknik inom Kultur
Arbetsterapi inom Medicin
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Nadia Paredes MA, LMFT, ATR is the former President of the American Art Therapy Association (2024/25). She is a Registered Art Therapist, Licensed Marital and Family Therapist, and Intuition Painting® Facilitator. Nadia helps people connect with their inner creativity and empowers minds and souls through her expressive arts programmes. Her offerings include mindfulness-based programs using embodied arts, art journaling for personal wellness, and international speaking engagements. She hosts a podcast in Spanish called Revolución Creativa, where she shares information about using art as a mental health practice. Nadia is also an art therapy supervisor and adjunct professor at Loyola Marymount University.