Fler böcker inom

Religion

Format: E-bok
Filformat: EPUB med Adobe-kryptering
Om Adobe-kryptering
Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 208
Utgivningsdatum: 2009-03-11
Förlag: Wiley
ISBN: 9780470496718

Living Like You Mean It E-bok

Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

av Ronald J Frederick

E-bok (EPUB - DRM), Engelska, 2009-03-11

225

Ladda ned

Spara som favorit

Läs i Adobe DRM-kompatibel e-boksläsare. Tips på appar

Finns även som

E-bok (DRM)

Läs i DRM-kompatibel e-boksläsare.

225
Inbunden

Skickas inom 7-10 vardagar

194

Visa alla 2 format & utgåvor

In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.

Visa hela texten

Loving Like You Mean it

Ronald J Frederick

Being emotionally present is key to a loving connection with a partner. But past neglect make some people afraid to express their feelings, resulting in cold, insecure, resentful relationships. Dr. Ronald Frederick, co-founder of the Center for Co...

256

Köp

Skickas inom vardagar.