Work-Life Balance For Dummies

Häftad, Engelska, 2009

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Beskrivning

A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. Work-Life Balance for Dummies will offer readers advice and simple strategies to achieve more balance whatever their situation.Discover how to: Work out your prioritiesPut off procrastination and improve your time managementMove your boss towards work-life balanceCast your net wider and change jobs and employersPlan a relocationAbout the authorJeni Mumford is the author of Life Coaching For Dummies. She is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.

Produktinformation

Utgivningsdatum:2009-01-02
Mått:189 x 236 x 21 mm
Vikt:635 g
Format:Häftad
Språk:Engelska
Serie:FOR DUMMIES
Antal sidor:352
Förlag:John Wiley & Sons Inc
ISBN:9780470713808

Utforska kategorier

Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Jeni Mumford is the author of Life Coaching For Dummies. She is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner. Katherine Lockett is a co-founder of the Centre for Work & Life Research Unit at the University of South Australia.

Innehållsförteckning

Introduction 1Part I: Stand and Deliver: Your Job or Your Life 7Chapter 1: Defining Work/Life Balance 9Chapter 2: Work, Life, and You 21Part II: Looking After Yourself First 35Chapter 3: You Can’t Have It All and Nor Would You Want To 37Chapter 4: Your Body Is Your Temple and Not Your Local Dump 57Chapter 5: Getting to Know You 75Part III: Size Isn’t Everything: Small Changes That Work 93Chapter 6: Finding Lost Time and Space 95Chapter 7: Being a Legend in Your Own Lunch Time 115Part IV: Preparing to Work for Work/Life Balance 131Chapter 8: Moving Your Manager towards Work/Life Balance 133Chapter 9: Maintaining Your New Working Life 151Chapter 10: Putting the Life into Your Work/Life Balance 167Part V: The Bigger Picture: Getting What You Want Long Term 187Chapter 11: Casting Your Net Wider 189Chapter 12: Studying for Success 211Chapter 13: Doing a 180-Degree Turn: Changing Your Career Completely 227Chapter 14: Simplifying Your Life 243Chapter 15: Planning Your Moves 259Part VI: The Part of Tens 273Chapter 16: Ten Tips from the Experts 275Chapter 17: Ten Things to Teach Your Kids 289Chapter 18: Ten Ways to Motivate Your Workmates 299Index 309