For Dummies – serie
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154 produkter
154 produkter
393 kr
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Everything you need to know to get into Python coding, with 7 books in one Python All-in-One For Dummies is your one-stop source for answers to all your Python questions. From creating apps to building complex web sites to sorting big data, Python provides a way to get the work done. This book is great as a starting point for those new to coding, and it also makes a perfect reference for experienced coders looking for more than the basics. Apply your Python skills to data analysis, learn to write AI-assisted code using GitHub CoPilot, and discover many more exciting uses for this top programming language. Get started coding in Python—even if you’re new to computer programmingReference all the essentials and the latest updates, so your code is air-tightLearn how Python can be a solution for large-scale projects and big datasetsAccelerate your career path with this comprehensive guide to learning PythonExperienced and would-be coders alike will love this easy-to-follow guide to learning and applying Python.
231 kr
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Learn the art of writing effective AI prompts and break into an exciting new career field Unlock the full power of generative AI with Writing AI Prompts For Dummies, a comprehensive guide that will teach you how to confidently write effective AI prompts. Whether it's text, images, or even videos and music you're aiming to create, this book provides the foundational knowledge and practical strategies needed to produce impressive results.Embark on a journey of discovery with Writing AI Prompts For Dummies and learn how to: Craft AI prompts that produce the most powerful results.Navigate the complexities of different AI platforms with ease.Generate a diverse range of content, from compelling narratives to stunning visuals.Refine AI-generated output to perfection and integrate that output effectively into your business or project.This resource is brimming with expert guidance and will help you write AI prompts that achieve your objectives. Whether you're a marketer, educator, artist, or entrepreneur, Writing AI Prompts For Dummies is your indispensable guide for leveraging AI to its fullest potential. Get ready to harness the power of artificial intelligence and spark a revolution in your creative and professional efforts.
414 kr
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Create excellent 3D animations with free, open-source software When you’re looking for help with creating animation with Blender, look no further than the top-selling Blender book on the market. This edition of Blender For Dummies covers every step in the animation process, from basic design all the way to finished product. This book walks you through each project phase, including creating models, adding lighting and environment, animating objects, and building a final shareable file. Written by long-time Blender evangelist Jason van Gumster, this deep reference teaches you the full animation process from idea to final vision. With this fun and easy guide, you’re on your way toward making your animation dreams a reality. Set up Blender and navigate the interface Learn how to build models in virtual spaceTexture, light, and animate your figures—then render your final productGet help and inspiration from the Blender community If you’re new to Blender or an experienced user in need of a reference, Blender For Dummies is the easy-to-use guide for you.
276 kr
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Dive into the intelligence that powers artificial intelligence Artificial intelligence is swiftly moving from a sci-fi future to a modern reality. This edition of Artificial Intelligence For Dummies keeps pace with the lighting-fast expansion of AI tools that are overhauling every corner of reality. This book demystifies how artificial intelligence systems operate, giving you a look at the inner workings of AI and explaining the important role of data in creating intelligence. You'll get a primer on using AI in everyday life, and you'll also get a glimpse into possible AI-driven futures. What's next for humanity in the age of AI? How will your job and your life change as AI continue to evolve? How can you take advantage of AI today to make your live easier? This jargon-free Dummies guide answers all your most pressing questions about the world of artificial intelligence. Learn the basics of AI hardware and software, and how intelligence is created from codeGet up to date with the latest AI trends and disruptions across industriesWrap your mind around what the AI revolution means for humanity, and for youDiscover tips on using generative AI ethically and effectivelyArtificial Intelligence For Dummies is the ideal starting point for anyone seeking a deeper technological understanding of how artificial intelligence works and what promise it holds for the future.
231 kr
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Take control of your Windows 11 experience, the easy wayWith millions of copies sold over 18 editions, Windows For Dummies is the all-time best selling tech reference—and there’s a reason. Windows 11 For Dummies, 2nd Edition brings you up to speed on the latest version of Windows, so you can make your PC operate the way you need it to with no guesswork. This straightforward and approachable resource helps you keep your PC or laptop humming, helping you do things like create user profiles, get connected to networks, find lost files, make your computer play nice with a printer, and fix the most common Windows hiccups. New Windows users and upgraders alike can swiftly get up and running with Windows 11, thanks to this wildly popular guide. Discover updated tips and tricks for the latest version of Windows operating systemGet jargon-free instructions on setting up your computer, keeping your data safe, and tailoring your Windows experienceFind the apps you need and avoid all the extras you don’t needWalk through the most common features of Windows 11Even if you have no prior experience with Windows, Windows 11 For Dummies, 2nd Edition is your go-to guide for learning this popular operating system. Intermediate PC users will also find the insider info they need to keep their computers running smoothly and securely.
130 kr
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The no-nonsense way to get started coding in the Python programming language Python Essentials For Dummies is a quick reference to all the core concepts in Python, the multifaceted general-purpose language used for everything from building websites to creating apps. This book gets right to the point, with no excess review, wordy explanations, or fluff, making it perfect as a desk reference on the job or as a brush-up as you expand your skills in related areas. Focusing on just the essential topics you need to know to brush up or level up your Python skill, this is the reliable little book you can always turn to for answers. Get a quick and thorough intro to the basic concepts of coding in PythonReview what you've already learned or pick up essential new skillsCreate websites, software, machine learning, and automation for school or workKeep this concise reference book handy for jogging your memory as you codeThis portable Dummies Essentials book focuses on the key topics you need to know about the popular Python language. Great for supplementing a course, reviewing for a certification, or staying knowledgeable on the job.
309 kr
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Learn to crunch huge amounts of data with PowerPivot and Power Query Do you have a ton of data you need to make sense of? Microsoft’s Excel program can handle amazingly large data sets, but you’ll need to get familiar with PowerPivot and Power Query to get started. And that’s where Dummies comes in. With step-by-step instructions—accompanied by ample screenshots—Excel PowerPivot & Power Query For Dummies will teach you how to save time, simplify your processes, and enhance your data analysis and reporting. Use Power Query to discover, connect to, and import your organization’s data. Then use PowerPivot to model it in Excel. You’ll also learn to: Make use of databases to store large amounts of dataUse custom functions to extend and enhance Power QueryAdd the functionality of formulas to PowerPivot and publish data to SharePointIf you’re expected to wrangle, interpret, and report on large amounts of data, Excel PowerPivot & Power Query For Dummies gives you the tools you need to get up to speed quickly.
276 kr
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Learn how to maximize profits and minimize risks trading over the short term Swing Trading For Dummies introduces you to a trading methodology designed to generate big profits in the short term. Unlike buy and hold investing, Swing Traders endeavor to enter a stock at the precise moment a major uptrend begins and exit for a large profit a few weeks or months later. In order to achieve this result, Swing Trading For Dummies covers the tools you need to get up and running as a trader before moving on to the two main analysis techniques swing traders rely upon: technical analysis and fundamental analysis. These two analysis techniques can be combined to maximize the chances of a successful trade. But no one is perfect, and the savvy swing trader must have a comprehensive risk management plan to deal with trades that fail to launch. New in this update to Swing Trading for Dummies is material on the types of positive catalysts a trader should look for to enter a trade, the best way to trade earnings reports, swing trading cryptocurrencies and why you should avoid investing in banking stocks. Learn how swing trading can generate profits in a short period of timeIdentify the most attractive opportunities and when to buy themAvoid the common mistakes that sink many novicesManage risk and set yourself up for successFor new and seasoned investors looking for a comprehensive and trusted reference on swing trading, this Dummies guide is the perfect solution.
431 kr
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A comprehensive roadmap to using AI in your career and in your life Artificial intelligence is everywhere. Major software organizations like Microsoft, Google, and Apple have built AI directly into products and invited the world to become part of the AI revolution. And it's impossible to use these tools to their fullest potential without understanding the basics of what AI is and what it can do. Artificial Intelligence All-in-One For Dummies compiles insight from the expert authors of AI books in the For Dummies series to provide an easy-to-follow walkthrough for anyone interested in learning how to use AI. You'll learn how to put artificial intelligence to work for you and your company in a wide variety of situations, from creating office assistants to managing projects and marketing your products. Inside the book: How to prompt AI platforms like ChatGPT and Copilot while avoiding “hallucinations” and other bugsStrategies for adding artificial intelligence tools to your company's existing workflows to improve efficiency and generate new opportunitiesTechniques to improve your programming capabilities with AI or create new AI-powered toolsPerfect for professionals curious about the potential and pitfalls associated with generative artificial intelligence, Artificial Intelligence All-in-One For Dummies shows you exactly how AI works and how you can apply it in your own professional and personal life.
215 kr
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Trade currencies like a seasoned pro with this friendly, fact-filled guide to the forex market Over $6 trillion changes hands in the foreign exchange market every day. You can jump straight into the action with expert guidance from the hands-on Currency Trading For Dummies. You’ll learn how the foreign exchange market works, what factors influence currency values, and how to understand financial data. When you’re ready to create your own game plan for trading currencies, you’ll be able to build it around your investment objectives, experience level, and risk appetite. You’ll also find details on the latest trends in currency trading, including currency ETFs, cryptocurrencies, and currency options. From essential newcomer knowledge to advanced positioning advice, Currency Trading For Dummies offers straightforward instruction that helps you: Source data and market intelligence, employ technical analysis, and use the latest tech to find the most lucrative trading opportunities Understand the most recent Securities and Exchange Commission (SEC) rules and regulations governing currency trading Avoid common pitfalls and mistakes made by novice and experienced currency traders Recognize profitable opportunities in the world of ETFs, currency options, and cryptocurrencies Successful currency trading is within your grasp. This accessible roadmap to trading mastery provides the foundational knowledge you need to create a structured, winning strategy and conquer the forex market.
215 kr
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Wrap your head around the complicated world of investment banking with this understandable and comprehensive resource The celebrated authors of Investment Banking For Dummies, 2nd Edition have updated and modernized their best-selling book to bring readers an invaluable and accessible volume about the investment banking industry. Written in the straightforward and approachable tone the For Dummies series is known for the world over, authors Matthew Krantz and Robert Johnson have created an indispensable resource for students and professionals new to investment banking. The book covers all the crucial topics required to understand the fundamentals of the industry, including: Strategies for different types of risk management: market, credit, operating, reputation, legal, and funding The key investment banking operations: venture capital, buyouts, M&A, equity underwriting, debt, and more The relationship between leverages buyout funds, hedge funds, and corporate and institutional clients Investment Banking For Dummies, 2nd Edition offers, for the first time, a brand-new chapter devoted to cryptocurrencies, and new content on “unicorn” IPOs, including Uber, Lyft, and Airbnb.
288 kr
An easy and intuitive guide to basic German that will have you speaking Deutsch in no time Looking for a fun, easy, and accurate guide to conversational German? German All-In-One For Dummies, 2nd Edition provides helpful guidance on German grammar, vocabulary, rules, structure, and conventions that will get you fully up-to-speed on the German language. This book gets you ready to communicate in German in a ton of everyday situations: at work, on a trip, and online. German All-In-One For Dummies, 2nd Edition pairs perfectly with in-class German instruction, app-based language learning, and solo study—quickly and reliably improving your German. Plus, you'll get complimentary access to online audio resources that cover common German conversations! Inside: A huge collection of German vocabulary, including words, common phrases, and grammarPractical solutions to common roadblocks and frustrations encountered by beginning German speakersExercises to help you practice the German lessons in the bookGerman All-In-One For Dummies, 2nd Edition is perfect for anyone looking to brush up on the fundamentals before a work trip, vacation, or just for fun.
222 kr
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Give your underwater pets the best aquatic life ever!Aquarium fish are one of the most popular pets in America, with close to 150 million fish owned in nearly 13 million households. They seem like easy pets to care for, but there’s more than meets the eye when it comes to keeping your freshwater friends healthy and happy!Inside, you’ll find basic information to start your own freshwater aquarium, purchase and maintain healthy fish and plants, and find tips and tricks on how to introduce new fish and systems into your aquatic family. Understand the best aquarium set-up practicesBuild the luxury tanks of your dreamsMaintain a thriving aquatic environment Discover many different ways to expand your hobbyPerfect for beginner hobbyists and longtime aquarium enthusiasts alike, Freshwater Aquariums For Dummies makes it easier than ever to set up and take care of a freshwater aquarium—and the fish within it.
192 kr
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Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destinationFind out how the latest technology makes sailing easier and more enjoyableMaster the essential skills of docking, tying knots, and dropping anchorLearn how to read the wind, sea, and sky to know what the weather is up toChoose the boat that’s right for you, complete with bells and whistlesDiscover the basics of windsurfing and kiteboardingSatisfy your need to go farther and faster in your craftKnow how to sail safely in tricky situationsWhether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies—and even more time on the water—you’ll know the ropes!
186 kr
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A straight-talking guide to decoding the intricacies of flirtingMany people are mortified by their flirting skills and get flustered when dealing with people they're attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with all the tools they need to boost their self-confidence and engage with people in a natural and charming way. Flirting For Dummies: Features black and white photographs to provide examples of flirting in actionGives advice on getting to grips with flirting basics and how to get noticedCovers how to develop a killer rapport with body languageProvides advice on taking the next stepGives ‘Top Ten’ tips such as opening lines and flirting faux pasAbout the authorElizabeth Clark is a renowned flirting and charisma expert. She has featured on ITV's Des & Mel, BBC Breakfast, and in a host of radio shows and press articles. Elizabeth is the founder of Rapport Unlimited- a company specialising in presentation skills training and keynote speaking.
172 kr
Skickas inom 5-8 vardagar
Unravel the secrets of the universe and untangle cutting-edge physicsYes, you actually can understand quantum physics! String Theory For Dummies is a beginner’s guide, and we make it fun to find out about the all the recent trends and theories in physics, including the basics of string theory, with friendly explanations. Build a foundation of physics knowledge, understand the various string theories and the math behind them, and hear what the opponents to string theory have to say. It’s an exciting time to be alive in advanced physics, and this updated edition covers what’s new in the string world—the Large Hadron Collider, the Higgs Boson, gravitational waves, and lots of other big headlines. Unleash your inner armchair physicist with String Theory For Dummies. Brush up on the basics of physics and the approachable math needed to understand string theoryMeet the scientists who discovered string theory and continue to make waves (and particles) in the physics worldUnderstand what it’s all about with real-world examples and explanationsLearn why string theory is called "The Theory of Everything"—and what it means for technology and the futureAspiring scientists or life-long learners will both be able to gain valuable information from this book. This accessible intro into string theory is for the theorists inside anyone.
254 kr
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A handbook for professionals implementing or upgrading chatbots In AI Chatbots For Dummies, chatbot expert Kelly Mirabella and veteran tech educator Eric Butow deliver a from-scratch guide to deploying AI-powered chatbots that keep your business' customers happy. The book offers step-by-step instructions to building your bot and putting it into use — even if you don't know how to code. You'll learn how to reduce your workload, improve your company's efficiency, increase customer satisfaction, and accomplish a ton of other useful business goals, like creating automated marketing campaigns and new sales strategies. The authors walk you through exactly how you can use chatbots in a variety of use cases, from generating leads and sales to gathering audience and customer data and growing an audience. You'll also learn how to: Automate customer service and support, ensuring your customers remain loyal and satisfiedMeasure the success of your chatbots and expand their capabilities over timeConnect your chatbots to other systems and tools, including email, CRMs, calendars, and moreAI Chatbots For Dummies is the perfect how-to guide for business owners, entrepreneurs, and other business leaders interested in using chatbots to upgrade their company's abilities, improve its efficiency, and grow its bottom line.
276 kr
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Generate a personal assistant with generative AI Generative AI tools capable of creating text, images, and even ideas seemingly out of thin air have exploded in popularity and sophistication. This valuable technology can assist in authoring short and long-form content, producing audio and video, serving as a research assistant, and tons of other professional and personal tasks. Generative AI For Dummies is your roadmap to using the world of artificial intelligence to enhance your personal and professional lives. You'll learn how to identify the best platforms for your needs and write the prompts that coax out the content you want. Written by the best-selling author of ChatGPT For Dummies, this book is the ideal place to start when you're ready to fully dive into the world of generative AI. Discover the best generative AI tools and learn how to use them for writing, designing, and beyondWrite strong AI prompts so you can generate valuable output and save time Create AI-generated audio, video, and imageryIncorporate AI into your everyday tasks for enhanced productivityThis book offers an easy-to-follow overview of the capabilities of generative AI and how to incorporate them into any job. It's perfect for anyone who wants to add AI know-how into their work.
177 kr
Skickas inom 5-8 vardagar
Privyet! Explore the Russian language with this fantastic beginner's guide With over 260 million speakers around the world, Russian remains one of the most popular and marketable languages you can learn. And for those who have no idea where to begin, Russian For Dummies is the perfect first step! In this easy-to-understand resource for Russian language beginners, you'll discover basic grammar and common expressions you might use while shopping, dining out, traveling, or conducting business. You'll also find simplified and generalized conjugation rules and a streamlined approach to grammar based on how you actually understand the language, rather than technical rules and details. This book offers: Supplemental online resources so you can hear how native Russian speakers use the words you're trying to learnGuidance on identifying Cyrillic letters from the alphabet used by Russian speakers and writersTons of useful exercise and practice opportunities you can take advantage of to sharpen your skillsPerfect for any newcomer to the Russian language trying to pick up their first few phrases, Russian For Dummies is a fantastic first foray into conversational Russian that will have you ordering meals, going shopping, and navigating other day-to-day situations with ease. Удачи! (That means good luck!)
126 kr
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The easy way to get started coding and analyzing data in the R programming language Statistical Analysis with R Essentials For Dummies is your reference to all the core concepts about R—the widely used, open-source programming language and data analysis tool. This no-nonsense book gets right to the point, eliminating review material, wordy explanations, and fluff. Understand all you need to know about the foundations of R, swiftly and clearly. Perfect for a brush-up on the basics or as an everyday desk reference on the job, this is the reliable little book you can always turn to for answers. Get a quick and thorough intro to the basic concepts of coding for data analysis in RReview what you've already learned or pick up essential new skillsPerform statistical analysis for school, business, and beyond with R programmingKeep this concise reference book handy for jogging your memory as you workThis book is to the point, focusing on the key topics readers need to know about this popular programming language. Great for supplementing classroom learning, reviewing for a certification, or staying knowledgeable on the job.
212 kr
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Thinking about a knockout audio system for your car? Not sure what you need, want, or can afford? Car Audio For Dummies is a great place to find some answers! But wait — what if speakers that vibrate your floorboards don’t turn you on? What if you’re thinking more about hands-free phone access and a DVD player to entertain the kids? Surprise! Car Audio For Dummies can give you a hand there, too. Whether you want to feel as if your favorite band is performing right on top of your dashboard or you want to keep the soccer team entertained on the way to the tournament, this friendly guide can help.From planning your system and buying components to getting them installed and protecting your investment, you’ll find plenty of wise advice. Get the scoop on: Figuring out what kind of equipment you need to do what you wantIdentifying good sound quality when you hear itAdding components to a factory systemChoosing a video player, hands-free phone system, amplifiers, speakers, and moreFinding a reliable installer (today’s automotive electronics systems are so complex that you probably won’t want to go it alone)Understanding warranties and returnsProtecting and insuring your systemCar Audio For Dummies is sort of like that knowledgeable friend you want to take along when you tackle a project like this. Sounds like a good idea, doesn’t it?
163 kr
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Think only master chefs can create the savory, succulent barbecue masterpieces you love to eat? Nonsense! BBQ Sauces, Rubs & Marinades For Dummies shows you everything you need to dig in, get your apron dirty, and start stirring up scrumptious sauces, magical marinades, and rubs to remember. Featuring 100 bold new recipes, along with lots of savvy tips for spicing up your backyard barbecue, this get-the-flavor guide a healthy dose of barbecue passion as it delivers practical advice and great recipes from some of America's best competition barbecue cooks. You get formulas for spicing up chicken, beef, pork, and even seafood, plus plenty of suggestions on equipment, side dishes, and much more. Discover how to: Choose the right types of meatBuild a BBQ tool setCraft your own saucesSmoke and grill like a proMarinate like a masterChoose the perfect time to add sauceRub your meat the right wayWhip up fantastic sidesAdd flavor with the right fuelPlan hours (and hours) aheadCook low and slow for the best resultsAvoid flavoring pitfallsTurn BBQ leftovers into ambrosiaComplete with helpful lists of dos and don’ts, as well as major barbecue events and associations, BBQ Sauces, Rubs & Marinades For Dummies is the secret ingredient that will have your family, friends, and neighborhoods begging for more.
261 kr
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An all-inclusive, easy-to-use primer to all things wineWant to learn about wine, but don't know where to start? Wine All-In-One For Dummies provides comprehensive information about the basics of wine in one easy-to-understand volume. Combining the bestselling Wine For Dummies with our regional and specific wine titles, this book gives you the guidance you need to understand, purchase, drink and enjoy wine.You'll start at the beginning as you discover how wine is made. From there you'll explore grape varieties and vineyards, read labels and wine lists, and discover all the nuances of tasting wine. You'll see how to successfully store wine and serve it to your guests-and even build up an impressive collection of wine. Plus, you'll find suggestions for perfect food pairings and complete coverage on wines from around the world. Features wine tasting, serving, storing, collecting, and buying tips, all in a single authoritative volumeIncludes information on California wines, as well as other domestic and foreign locations including the US, Canada, France, Italy, Spain, Portugal, Germany, Austria, Hungary, Greece, Australia, New Zealand, South Africa, Chile, and Argentina.Helps you choose the best vintage for your needsAlso covers champagne, sherry, and port wineEd McCarthy and Mary Ewing-Mulligan are the authors of seven Dummies books on wine including the bestselling Wine For Dummies, 4th Edition, other contributing authors are recognized wine experts and journalists in Australia, New Zealand, and CanadaWhether you're a wine novice or a budding sommelier, Wine All-In-One For Dummies is the one guide you need on your shelf to make your wine experience complete.
181 kr
Skickas inom 5-8 vardagar
Hands-on practice in solving quantum physics problemsQuantum Physics is the study of the behavior of matter and energy at the molecular, atomic, nuclear, and even smaller microscopic levels. Like the other titles in our For Dummies Workbook series, Quantum Physics Workbook For Dummies allows you to hone your skills at solving the difficult and often confusing equations you encounter in this subject. Explains equations in easy-to-understand termsHarmonic Oscillator Operations, Angular Momentum, Spin, Scattering TheoryUsing a proven practice-and-review approach, Quantum Physics Workbook For Dummies is all you need to get up to speed in problem solving!
181 kr
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Confused by metaphysics? In a muddle with aesthetics? Intimidated by Kant? Then look no further! Philosophy For Dummies, UK Edition is a complete crash-course in philosophical thought, covering key philosophers, philosophical history and theory and the big questions that affect us today. Tying in with standard UK curricula and including core topics such as logic, ethics and political philosophy, this impartial, expert guide cuts through the jargon to give you the facts. Whether you're a philosophy student or a complete beginner, Philosophy For Dummies, UK Edition will get you thinking and talking about philosophy in no time, and with maximum confidence.
212 kr
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Save money and eat fresh with this hands-on guide to home-growingGrowing you own produce is the only way to enjoy delicious, garden-fresh fruit and veg all year round. This practical manual gives you the lowdown on everything from finding the right tools and choosing which plants to grow, to nurturing your crops and bringing in your first harvest. The easy-to-follow advice will help you get started straight away and become a confident and successful kitchen gardener. • Get going with growing – discover which plants are best for you and how to make the most of your outdoor space• Prepare your plot – learn how to set up and maintain healthy beds for your fruit and vegetables• Grow tasty veg – choose your favourite veggies from asparagus and broccoli to courgettes, sweet corn and many more• Grow your own fruit salad – get quick results from fast-growing berries and learn to nurture slow-growing tree fruit and exotic greenhouse produce
163 kr
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A recent survey conducted by Universum Communication found that work-life balance is No.1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours. Work-Life Balance for Dummies will offer readers advice and simple strategies to achieve more balance whatever their situation.Discover how to: Work out your prioritiesPut off procrastination and improve your time managementMove your boss towards work-life balanceCast your net wider and change jobs and employersPlan a relocationAbout the authorJeni Mumford is the author of Life Coaching For Dummies. She is a personal life coach who works with both individuals and organisations on personal development. She runs holistic coaching events in the UK and Italy and is an accredited NLP practitioner.
149 kr
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Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapistsRethink your self-image and be comfortable in your own skinFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
192 kr
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Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:Part I: Recognising and Recording Anxiety and DepressionChapter 1: Spotting the Signs of Anxiety and DepressionChapter 2: Digging Up the Roots of Your WorriesChapter 3: Overcoming Obstacles to ChangeChapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive TherapyChapter 5: Viewing Things A Different WayChapter 6: Challenging and Changing ThoughtsChapter 7: Seeing Clearly: Gaining A New PerspectiveChapter 8: Maintaining Awareness and Achieving AcceptancePart III: Taking Action: Behaviour TherapyChapter 9: Facing Feelings: Avoiding AvoidanceChapter 10: Lifting Your Spirits With ExerciseChapter 11: Taking Pleasure from LeisureChapter 12: Just Do It! – Tackling Life’s ProblemsPart IV: Feeling It Where It Hurts: Healing the BodyChapter 13: Taking the Relaxation RouteChapter 14: Making Your Mind Up About MedicationPart V: Revitalising RelationshipsChapter 15: Working on RelationshipsChapter 16: Smoothing Out ConflictPart VI: Life Beyond Anxiety and DepressionChapter 17: Reducing the Risk of RelapseChapter 18: Promoting The PositivePart VII: The Part of TensChapter 19: Ten Helpful ResourcesChapter 20: Ten Terrific Tips
149 kr
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Producing a dissertation has become a major requirement of most university courses, both undergraduate and Masters. It's likely to be the largest single piece of work you'll have to submit - and also the hardest! Writing a Dissertation For Dummies walks you through all the practical and theoretical aspects of writing a dissertation to help you produce a first-class work. This guide is ideal for any student in the broad range of the social sciences, from anthropology to law, psychology to media studies. From choosing a topic, to researching the literature, utilising your supervisor, managing your time, and structuring and writing your dissertation, you'll be able to avoid all the common mistakes and stay on top of your workload throughout the process. You'll also find tips on the best way to reference your work, and expert advice on presentation and binding. This is a must if you want to maximise your marks on your university dissertation.Writing a Dissertation For Dummies covers:Part I: What is a Dissertation?Chapter 1: So You Have to Write a DissertationChapter 2: Thinking About a Research QuestionPart II: Getting Set Up for Your DissertationChapter 3: The Structure of Your DissertationChapter 4: Getting StartedChapter 5: Finalising Your Research Question, Dissertation 'Type' And Considering EthicsChapter 6: Reading Efficiently and Taking Useful NotesPart III: Getting On With Your ResearchChapter 7: Researching in Libraries and the Using the InternetChapter 8: Creating Your Own Empirical DataChapter 9: Analysing Data And Drawing ConclusionsChapter 10: Staying on TrackPart IV: Writing and PolishingChapter 11: Managing Your Argument: 'Writing Up' Your Non-Empirical DissertationChapter 12: Writing Up Your Empirical DissertationChapter 13: Writing EffectivelyChapter 14: References, Bibliographies and AppendicesChapter 15: Sorting Out The Presentation of Your DissertationPart V: Managing The Overall ExperienceChapter 16: Your Work HabitsChapter 17: Looking After Yourself Physically and EmotionallyChapter 18: Ten Common Dissertation Pitfalls to AvoidChapter 19: Ten Essential Tips For Completing Your DissertationChapter 20: Ten Items For Your Very Final Checklist