Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

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• Foreword xviiIntroduction 1Part I: Recognising and Recording Anxiety and Depression 7Chapter 1: Spotting the Signs of Anxiety and Depression 9Chapter 2: Digging Down to the Roots of Your Worries 19Chapter 3: Overcoming Obstacles to Change 31Chapter 4: Monitoring Your Moods 45Part II: Understanding Your Thinking: Cognitive Therapy 57Chapter 5: Viewing Things Differently 59Chapter 6: Challenging and Changing Thoughts 79Chapter 7: Seeing Clearly: Gaining a New Perspective 101Chapter 8: Maintaining Mindfulness and Achieving Acceptance 119Part III: Taking Action with Behaviour Therapy 131Chapter 9: Facing Your Fears: Avoiding Avoidance 133Chapter 10: Lifting Your Spirits through Exercise 151Chapter 11: Taking Pleasure from Leisure 161Chapter 12: Tackling Life’s Problems: Just Do It! 171Part IV: Feeling It Where It Hurts: Healing the Body 185Chapter 13: Taking the Relaxation Route 187Chapter 14: Making Up Your Mind about Medication 201Part V: Revitalising Relationships 209Chapter 15: Working on Relationships 211Chapter 16: Smoothing Out Conflict 223Part VI: Life Beyond Anxiety and Depression 235Chapter 17: Reducing Your Risk of Relapse 237Chapter 18: Promoting the Positive 251Part VII: The Part of Tens 265Chapter 19: Ten Helpful Resources 267Chapter 20: Ten Terrific Tips to Boost Your Mood 271Index 275

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

Select Guide Rating

• Foreword xviiIntroduction 1Part I: Recognising and Recording Anxiety and Depression 7Chapter 1: Spotting the Signs of Anxiety and Depression 9Chapter 2: Digging Down to the Roots of Your Worries 19Chapter 3: Overcoming Obstacles to Change 31Chapter 4: Monitoring Your Moods 45Part II: Understanding Your Thinking: Cognitive Therapy 57Chapter 5: Viewing Things Differently 59Chapter 6: Challenging and Changing Thoughts 79Chapter 7: Seeing Clearly: Gaining a New Perspective 101Chapter 8: Maintaining Mindfulness and Achieving Acceptance 119Part III: Taking Action with Behaviour Therapy 131Chapter 9: Facing Your Fears: Avoiding Avoidance 133Chapter 10: Lifting Your Spirits through Exercise 151Chapter 11: Taking Pleasure from Leisure 161Chapter 12: Tackling Life’s Problems: Just Do It! 171Part IV: Feeling It Where It Hurts: Healing the Body 185Chapter 13: Taking the Relaxation Route 187Chapter 14: Making Up Your Mind about Medication 201Part V: Revitalising Relationships 209Chapter 15: Working on Relationships 211Chapter 16: Smoothing Out Conflict 223Part VI: Life Beyond Anxiety and Depression 235Chapter 17: Reducing Your Risk of Relapse 237Chapter 18: Promoting the Positive 251Part VII: The Part of Tens 265Chapter 19: Ten Helpful Resources 267Chapter 20: Ten Terrific Tips to Boost Your Mood 271Index 275

Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists.

Select Guide Rating

• Foreword xviiIntroduction 1Part I: Recognising and Recording Anxiety and Depression 7Chapter 1: Spotting the Signs of Anxiety and Depression 9Chapter 2: Digging Down to the Roots of Your Worries 19Chapter 3: Overcoming Obstacles to Change 31Chapter 4: Monitoring Your Moods 45Part II: Understanding Your Thinking: Cognitive Therapy 57Chapter 5: Viewing Things Differently 59Chapter 6: Challenging and Changing Thoughts 79Chapter 7: Seeing Clearly: Gaining a New Perspective 101Chapter 8: Maintaining Mindfulness and Achieving Acceptance 119Part III: Taking Action with Behaviour Therapy 131Chapter 9: Facing Your Fears: Avoiding Avoidance 133Chapter 10: Lifting Your Spirits through Exercise 151Chapter 11: Taking Pleasure from Leisure 161Chapter 12: Tackling Life’s Problems: Just Do It! 171Part IV: Feeling It Where It Hurts: Healing the Body 185Chapter 13: Taking the Relaxation Route 187Chapter 14: Making Up Your Mind about Medication 201Part V: Revitalising Relationships 209Chapter 15: Working on Relationships 211Chapter 16: Smoothing Out Conflict 223Part VI: Life Beyond Anxiety and Depression 235Chapter 17: Reducing Your Risk of Relapse 237Chapter 18: Promoting the Positive 251Part VII: The Part of Tens 265Chapter 19: Ten Helpful Resources 267Chapter 20: Ten Terrific Tips to Boost Your Mood 271Index 275